| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:24:28 |
9:14 |
 |
| 8/9/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:01 |
9:16 |
|
| 9/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.0 mi |
1:14:10 |
9:17 |
|
| 5/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.5 mi |
42:07 |
9:27 |
|
| 3/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
47:57 |
9:32 |
|
| 7/5/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 6/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:07:19 |
9:38 |
|
| 11/22/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
44:33 |
9:40 |
|
| 2/19/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
49:42 |
9:41 |
|
| 4/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
7.5 mi |
1:12:49 |
9:43 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 7/3/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/19/2014 |
Run |
Heathrow |
Easy |
4.2 mi |
40:49 |
9:48 |
|
| 12/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 2/21/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:29:50 |
9:50 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 3/7/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
58:57 |
9:50 |
|
| 10/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.2 mi |
50:37 |
9:50 |
|
| 7/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.2 mi |
1:00:48 |
9:51 |
|
| 7/26/2013 |
Run |
Heathrow |
Tempo/Sustained |
6.1 mi |
59:57 |
9:53 |
|
| 8/31/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:09:21 |
9:53 |
|
| 8/13/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
56:33 |
9:55 |
|
| 9/17/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
46:19 |
9:56 |
|
| 11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 8/27/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
55:27 |
9:59 |
|
| 7/16/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 10/18/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.1 mi |
40:32 |
9:59 |
|
| 3/25/2014 |
Run |
Heathrow |
Fartlek |
4.7 mi |
47:21 |
10:01 |
|
| 7/31/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:32:50 |
10:01 |
|
| 11/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.0 mi |
40:05 |
10:02 |
|
| 4/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.8 mi |
57:44 |
10:02 |
|
| 11/12/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
43:21 |
10:02 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
|
| 9/3/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
53:43 |
10:03 |
|
| 7/30/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
57:46 |
10:04 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/2/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 3/8/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:11:28 |
10:06 |
|
| 12/27/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
50:46 |
10:10 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/1/2014 |
Run |
Heathrow |
Fartlek |
5.6 mi |
57:12 |
10:10 |
|
| 6/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.0 mi |
1:11:08 |
10:10 |
|
| 11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 1/1/2014 |
Run |
Heathrow |
Fartlek |
6.3 mi |
1:03:53 |
10:11 |
|
| 4/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.8 mi |
48:34 |
10:11 |
|
| 8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
| 12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|
| 10/22/2013 |
Run |
Heathrow |
Fartlek |
4.1 mi |
41:37 |
10:16 |
|
| 5/22/2014 |
Run |
Heathrow |
Fartlek |
3.6 mi |
36:56 |
10:16 |
|
| 8/7/2013 |
Run |
Heathrow |
Easy |
9.0 mi |
1:32:25 |
10:17 |
|
| 4/16/2013 |
Run |
Heathrow |
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 5/8/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 4/9/2013 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:35 |
10:17 |
|
| 10/9/2013 |
Run |
Heathrow |
Fartlek |
4.7 mi |
48:32 |
10:17 |
|
| 9/10/2013 |
Run |
Heathrow |
Fartlek |
5.3 mi |
54:55 |
10:18 |
|
| 7/9/2013 |
Run |
Heathrow |
Fartlek |
6.1 mi |
1:02:28 |
10:18 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 4/23/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
47:50 |
10:19 |
|
| 9/24/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:34 |
10:19 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/28/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:13:25 |
10:20 |
|
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
|
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 1/28/2014 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:03:49 |
10:21 |
|
| 4/3/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.5 mi |
57:18 |
10:22 |
|
| 3/4/2014 |
Run |
Heathrow |
Fartlek |
6.5 mi |
1:07:28 |
10:22 |
|
| 3/11/2014 |
Run |
Heathrow |
Fartlek |
5.7 mi |
58:41 |
10:23 |
|
| 12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
| 7/15/2013 |
Run |
Heathrow |
Fartlek |
6.2 mi |
1:04:15 |
10:24 |
|
| 7/19/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
31:55 |
10:24 |
|
| 5/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
59:04 |
10:24 |
|
| 10/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
52:04 |
10:25 |
|
| 6/21/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.4 mi |
56:39 |
10:25 |
|
| 11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
| 4/8/2014 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:46 |
10:26 |
|
| 1/17/2013 |
Run |
Heathrow |
Fartlek |
3.2 mi |
33:10 |
10:26 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 11/25/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
45:35 |
10:28 |
|
| 6/18/2013 |
Run |
Heathrow |
Fartlek |
5.4 mi |
56:50 |
10:29 |
|
| 12/18/2013 |
Run |
Heathrow |
Fartlek |
4.3 mi |
45:28 |
10:29 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
| 4/27/2014 |
Run |
Heathrow |
Long |
9.0 mi |
1:34:35 |
10:31 |
|
| 8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
| 12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
| 9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 2/26/2014 |
Run |
Heathrow |
Easy |
8.4 mi |
1:28:26 |
10:34 |
|
| 6/1/2013 |
Run |
Heathrow |
Fartlek |
5.7 mi |
1:00:36 |
10:34 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 2/19/2014 |
Run |
Heathrow |
Long |
10.0 mi |
1:45:44 |
10:35 |
|
| 12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 2/18/2014 |
Run |
Heathrow |
Tempo/Sustained |
5.1 mi |
53:52 |
10:36 |
|
|