| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
4.8 mi |
53:01 |
11:06 |
 |
| 3/23/2021 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
45:33 |
11:19 |
|
| 3/19/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
57:13 |
11:27 |
|
| 3/17/2021 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
58:22 |
11:28 |
|
| 3/13/2021 |
Run |
Tampa Palms |
Race |
6.2 mi |
1:06:56 |
10:48 |
|
| 3/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:40 |
13:19 |
|
| 3/12/2021 |
Run |
Tampa Palms |
Race Prep |
3.8 mi |
44:31 |
11:40 |
|
| 3/11/2021 |
Run |
Tampa Palms |
Easy |
4.1 mi |
46:52 |
11:26 |
|
| 3/6/2021 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
36:42 |
11:58 |
|
| 3/3/2021 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:09 |
11:42 |
|
| 2/24/2021 |
Run |
Tampa Palms |
Recovery |
4.5 mi |
54:45 |
12:12 |
|
| 2/22/2021 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
36:22 |
12:08 |
|
| 2/20/2021 |
Run |
Tampa Palms |
Easy |
5.5 mi |
1:04:20 |
11:44 |
|
| 2/18/2021 |
Run |
Tampa Palms |
Easy |
5.6 mi |
1:06:00 |
11:51 |
|
| 2/11/2021 |
Run |
Tampa Palms |
Run/Walk |
5.3 mi |
1:01:13 |
11:32 |
|
| 2/8/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
49:26 |
11:42 |
|
| 2/7/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
36:44 |
11:49 |
|
| 2/5/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
48:51 |
11:45 |
|
| 2/1/2021 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
37:42 |
12:10 |
|
| 1/22/2021 |
Run |
Tampa Palms |
Run/Walk |
5.2 mi |
58:20 |
11:15 |
|
| 1/15/2021 |
Run |
Tampa Palms |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 1/14/2021 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:59 |
11:36 |
|
| 1/8/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
3.5 mi |
37:40 |
10:39 |
|
| 1/8/2021 |
Run |
Tampa Palms |
Warm-up |
1.7 mi |
20:03 |
12:10 |
|
| 12/29/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:25 |
11:47 |
|
| 12/29/2020 |
Run |
Tampa Palms |
Fartlek |
2.9 mi |
30:30 |
10:40 |
|
| 12/29/2020 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
17:47 |
11:52 |
|
| 12/26/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
2.8 mi |
29:51 |
10:52 |
|
| 12/26/2020 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
18:54 |
12:37 |
|
| 12/17/2020 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
58:44 |
11:31 |
|
| 12/2/2020 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:11:21 |
11:42 |
|
| 11/25/2020 |
Run |
Tampa Palms |
Race Prep |
1.6 mi |
17:33 |
11:20 |
|
| 11/25/2020 |
Run |
Tampa Palms |
Race Prep |
0.5 mi |
6:36 |
12:43 |
|
| 10/29/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:58 |
11:35 |
|
| 10/21/2020 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:01 |
12:13 |
|
| 10/17/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 10/15/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 10/4/2020 |
Run |
Tampa Palms |
Easy |
3.5 mi |
40:50 |
11:45 |
|
| 9/30/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:17 |
11:23 |
|
| 9/26/2020 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
46:42 |
11:41 |
|
| 9/16/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:31 |
11:46 |
|
| 8/26/2020 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
59:13 |
11:40 |
|
| 8/8/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:40 |
11:45 |
|
|