| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
51:41 |
12:21 |
 |
| 4/14/2022 |
Run |
Tallahassee |
Recovery |
5.1 mi |
1:02:45 |
12:16 |
|
| 4/10/2022 |
Run |
Tallahassee |
Run/Walk |
6.5 mi |
1:18:22 |
12:04 |
|
| 4/8/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.3 mi |
59:37 |
11:22 |
|
| 4/3/2022 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:13:06 |
11:53 |
|
| 3/23/2022 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:05:11 |
12:17 |
|
| 3/20/2022 |
Run |
Tallahassee |
Easy |
6.2 mi |
1:13:46 |
11:53 |
|
| 3/13/2022 |
Run |
Tallahassee |
Easy |
5.3 mi |
1:07:45 |
12:49 |
|
| 3/6/2022 |
Run |
Tallahassee |
Easy |
6.9 mi |
1:21:49 |
11:48 |
|
| 2/27/2022 |
Run |
Tallahassee |
Run/Walk |
6.4 mi |
1:19:40 |
12:23 |
|
| 2/25/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.9 mi |
56:35 |
11:39 |
|
| 2/23/2022 |
Run |
Tallahassee |
Recovery |
3.1 mi |
39:44 |
12:40 |
|
| 2/20/2022 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:27 |
12:58 |
|
| 2/18/2022 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
1:02:12 |
11:38 |
|
| 2/13/2022 |
Run |
Tallahassee |
Easy |
6.5 mi |
1:19:33 |
12:18 |
|
| 2/11/2022 |
Run |
Tallahassee |
Tempo/Sustained |
4.5 mi |
52:27 |
11:37 |
|
| 2/9/2022 |
Run |
Tallahassee |
Easy |
4.2 mi |
49:38 |
11:51 |
|
| 2/6/2022 |
Run |
Tallahassee |
Cool down |
0.2 mi |
2:59 |
12:28 |
|
| 2/6/2022 |
Run |
Tallahassee |
Race |
5.0 mi |
55:29 |
11:08 |
|
| 2/5/2022 |
Run |
Tallahassee |
Race Prep |
1.6 mi |
20:18 |
12:46 |
|
| 2/3/2022 |
Run |
Tallahassee |
Easy |
4.1 mi |
48:11 |
11:47 |
|
| 2/2/2022 |
Run |
Tallahassee |
Easy |
4.4 mi |
52:11 |
11:57 |
|
| 1/31/2022 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
59:46 |
11:49 |
|
| 1/29/2022 |
Run |
Tallahassee |
Easy |
4.7 mi |
59:01 |
12:34 |
|
| 1/26/2022 |
Run |
Tallahassee |
Run/Walk |
7.5 mi |
1:27:46 |
11:45 |
|
| 1/19/2022 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:13:04 |
12:07 |
|
| 1/17/2022 |
Run |
Tallahassee |
Run/Walk |
4.4 mi |
50:35 |
11:37 |
|
| 1/5/2022 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:10:51 |
12:16 |
|
| 1/2/2022 |
Run |
Tallahassee |
Run/Walk |
7.1 mi |
1:27:06 |
12:20 |
|
| 12/29/2021 |
Run |
Tallahassee |
Easy |
6.6 mi |
1:19:08 |
12:00 |
|
| 12/24/2021 |
Run |
Tallahassee |
Tempo/Sustained |
5.4 mi |
59:39 |
10:58 |
|
| 12/24/2021 |
Run |
Tallahassee |
Warm-up |
0.4 mi |
5:40 |
13:11 |
|
| 12/10/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.8 mi |
55:59 |
11:36 |
|
| 11/28/2021 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:01:06 |
11:43 |
|
| 11/19/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.9 mi |
41:39 |
10:43 |
|
| 11/19/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
8:55 |
12:34 |
|
| 10/30/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
37:28 |
11:59 |
|
| 10/21/2021 |
Run |
Tallahassee |
Easy |
6.1 mi |
1:11:33 |
11:41 |
|
| 10/14/2021 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:25:24 |
12:12 |
|
| 10/7/2021 |
Run |
Tallahassee |
Easy |
6.2 mi |
1:13:18 |
11:53 |
|
|