| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2021 |
Run |
Tallahassee |
Race Prep |
2.0 mi |
23:41 |
11:55 |
 |
| 7/4/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:39 |
12:09 |
|
| 7/4/2021 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:04:45 |
10:26 |
|
| 7/4/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:27 |
12:48 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Cool down |
0.2 mi |
1:59 |
12:24 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:33 |
10:06 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:50 |
12:51 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:26 |
9:30 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
8:21 |
12:28 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:11 |
11:00 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
31:18 |
10:04 |
|
| 5/7/2021 |
Run |
Tampa Palms |
Warm-up |
0.4 mi |
4:37 |
12:50 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:43 |
11:36 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:51 |
9:56 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Warm-up |
0.9 mi |
10:54 |
12:41 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:22 |
11:12 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
30:03 |
9:40 |
|
| 4/17/2021 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 4/13/2021 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
50:55 |
10:40 |
|
| 2/27/2021 |
Run |
Tampa Palms |
Race |
3.1 mi |
29:52 |
9:37 |
|
| 2/26/2021 |
Run |
Tampa Palms |
Race Prep |
2.4 mi |
27:40 |
11:32 |
|
|