| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
Tallahassee |
Race |
13.3 mi |
2:49:06 |
12:44 |
 |
| 2/4/2023 |
Run |
Tallahassee |
Race Prep |
1.5 mi |
19:26 |
13:19 |
|
| 1/30/2023 |
Run |
Tallahassee |
Recovery |
4.2 mi |
53:06 |
12:48 |
|
| 1/21/2023 |
Run |
Tallahassee |
Tempo/Sustained |
4.5 mi |
53:52 |
11:54 |
|
| 1/13/2023 |
Run |
Tallahassee |
Easy |
3.2 mi |
39:38 |
12:28 |
|
| 1/3/2023 |
Run |
Tallahassee |
Fartlek |
4.6 mi |
55:21 |
11:58 |
|
| 12/24/2022 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:48 |
12:41 |
|
| 12/21/2022 |
Run |
Tallahassee |
Easy |
5.5 mi |
1:09:53 |
12:39 |
|
| 12/14/2022 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:03:58 |
12:14 |
|
| 12/8/2022 |
Run |
Tallahassee |
Run/Walk |
2.6 mi |
33:31 |
12:57 |
|
| 11/28/2022 |
Run |
Tallahassee |
Easy |
3.8 mi |
47:26 |
12:22 |
|
| 11/17/2022 |
Run |
Tallahassee |
Run/Walk |
4.1 mi |
49:30 |
12:07 |
|
|