| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2020 |
Run |
Tampa Palms |
Easy |
4.0 mi |
48:32 |
12:03 |
 |
| 9/23/2020 |
Run |
Tampa Palms |
Run/Walk |
6.3 mi |
1:12:08 |
11:24 |
|
| 9/14/2020 |
Run |
Tampa Palms |
Easy |
3.4 mi |
40:30 |
11:49 |
|
| 9/12/2020 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:06 |
11:32 |
|
| 9/9/2020 |
Run |
Tampa Palms |
Easy |
5.2 mi |
1:01:08 |
11:43 |
|
| 9/8/2020 |
Run |
Tampa Palms |
Recovery |
3.0 mi |
36:18 |
11:57 |
|
| 9/6/2020 |
Run |
Tampa Palms |
Run/Walk |
5.3 mi |
1:03:24 |
11:53 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
32:15 |
10:25 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
12:10 |
|
| 9/2/2020 |
Run |
Tampa Palms |
Easy |
4.2 mi |
49:33 |
11:47 |
|
| 8/30/2020 |
Run |
Tampa Palms |
Run/Walk |
5.5 mi |
1:05:24 |
11:51 |
|
| 8/29/2020 |
Run |
Tampa Palms |
Easy |
4.3 mi |
49:10 |
11:35 |
|
| 8/25/2020 |
Run |
Tampa Palms |
Fartlek |
2.8 mi |
29:40 |
10:34 |
|
| 8/25/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:12 |
12:05 |
|
| 8/23/2020 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:09:59 |
11:36 |
|
| 8/21/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.4 mi |
36:22 |
10:44 |
|
| 8/21/2020 |
Run |
Tampa Palms |
Warm-up |
1.0 mi |
12:49 |
12:42 |
|
| 8/17/2020 |
Run |
Tampa Palms |
Easy |
4.1 mi |
48:41 |
11:48 |
|
| 8/14/2020 |
Run |
Tampa Palms |
Recovery |
1.2 mi |
15:40 |
12:39 |
|
| 8/7/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.7 mi |
40:35 |
11:06 |
|
| 8/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
7:31 |
9:04 |
|
| 8/3/2020 |
Run |
Tampa Palms |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 8/3/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:22 |
12:45 |
|
| 7/28/2020 |
Run |
Tampa Palms |
Fartlek |
4.0 mi |
45:18 |
11:20 |
|
| 7/22/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:22:34 |
11:48 |
|
| 7/16/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:47 |
11:38 |
|
| 7/9/2020 |
Run |
Tampa Palms |
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 7/7/2020 |
Run |
Tampa Palms |
Fartlek |
4.1 mi |
45:44 |
11:11 |
|
| 6/24/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:35 |
11:41 |
|
| 6/17/2020 |
Run |
Tampa Palms |
Easy |
1.8 mi |
22:05 |
12:08 |
|
| 6/13/2020 |
Run |
Tampa Palms |
Easy |
3.1 mi |
37:32 |
11:58 |
|
| 6/4/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
1:00:20 |
11:50 |
|
| 6/1/2020 |
Run |
Tampa Palms |
Easy |
3.4 mi |
39:02 |
11:31 |
|
| 6/1/2020 |
Run |
Tampa Palms |
Easy |
0.6 mi |
8:21 |
13:04 |
|
| 5/30/2020 |
Run |
Tampa Palms |
Easy |
5.3 mi |
59:38 |
11:22 |
|
| 5/21/2020 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:48 |
11:20 |
|
| 5/14/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
59:05 |
11:37 |
|
| 5/2/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:53 |
11:22 |
|
| 4/23/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:45 |
11:12 |
|
| 4/10/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.5 mi |
58:40 |
10:40 |
|
| 4/7/2020 |
Run |
Tampa Palms |
Fartlek |
5.0 mi |
55:46 |
11:10 |
|
| 4/3/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
4.6 mi |
49:56 |
10:56 |
|
| 3/28/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
56:30 |
11:19 |
|
| 3/22/2020 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:11:35 |
11:44 |
|
| 3/20/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
53:53 |
10:43 |
|
| 3/13/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
58:31 |
11:24 |
|
| 3/11/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:49 |
11:34 |
|
| 3/7/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
|