| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Heathrow |
Hill |
5.6 mi |
57:39 |
10:20 |
 |
| 8/5/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
42:03 |
10:20 |
|
| 8/2/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.1 mi |
1:18:31 |
9:44 |
|
| 8/1/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
45:06 |
10:18 |
|
| 7/29/2013 |
Run |
Heathrow |
Easy |
4.4 mi |
47:11 |
10:48 |
|
| 7/25/2013 |
Run |
Falmouth |
Easy |
3.6 mi |
36:10 |
10:12 |
|
| 7/23/2013 |
Run |
Falmouth |
Hill |
5.2 mi |
50:08 |
9:37 |
|
| 7/22/2013 |
Run |
Falmouth |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/17/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 7/12/2013 |
Run |
Heathrow |
Tempo/Sustained |
8.3 mi |
1:19:56 |
9:36 |
|
| 7/10/2013 |
Run |
Heathrow |
Easy |
8.0 mi |
1:20:33 |
10:05 |
|
| 7/4/2013 |
Run |
Winter Park |
Race |
3.2 mi |
26:06 |
8:18 |
|
| 7/2/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
50:27 |
10:06 |
|
| 6/27/2013 |
Run |
Boulder |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/25/2013 |
Run |
Boulder |
Fartlek |
3.1 mi |
31:37 |
10:07 |
|
| 6/23/2013 |
Run |
Boulder |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 6/20/2013 |
Run |
Heathrow |
Long |
10.0 mi |
1:53:51 |
11:24 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Race |
3.2 mi |
26:16 |
8:21 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Easy |
0.9 mi |
10:26 |
11:28 |
|
| 6/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
53:56 |
10:48 |
|
| 5/21/2013 |
Run |
Heathrow |
Fartlek |
5.6 mi |
1:02:14 |
11:11 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
|