| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Boulder |
Easy |
6.3 mi |
1:07:14 |
10:42 |
 |
| 3/19/2014 |
Run |
Boulder |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
| 3/19/2014 |
Run |
Boulder |
Easy |
3.1 mi |
35:46 |
11:39 |
|
| 3/16/2014 |
Run |
Heathrow- International Parkway |
Long |
16.0 mi |
3:09:03 |
11:49 |
|
| 3/10/2014 |
Run |
Heathrow- International Parkway |
Long |
12.2 mi |
2:24:17 |
11:53 |
|
| 3/6/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 3/2/2014 |
Run |
Heathrow- International Parkway |
Long |
20.1 mi |
3:52:29 |
11:36 |
|
| 2/23/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
16.3 mi |
3:04:07 |
11:19 |
|
| 2/21/2014 |
Run |
Heathrow |
Tempo/Sustained |
9.2 mi |
1:29:50 |
9:50 |
|
| 2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 2/1/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
| 1/11/2014 |
Run |
Heathrow |
Tempo/Sustained |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 12/22/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.4 mi |
2:01:10 |
11:42 |
|