| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
4.1 mi |
44:07 |
10:41 |
 |
| 6/12/2020 |
Run |
Tampa Palms |
Warm-up |
1.8 mi |
22:10 |
12:23 |
|
| 6/10/2020 |
Run |
Tampa Palms |
Easy |
7.1 mi |
1:24:12 |
11:51 |
|
| 5/27/2020 |
Run |
Tampa Palms |
Run/Walk |
7.1 mi |
1:20:07 |
11:17 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:36 |
11:31 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:01:57 |
9:58 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:48 |
13:00 |
|
| 5/20/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:59 |
11:27 |
|
| 5/17/2020 |
Run |
Tampa Palms |
Long |
9.2 mi |
1:45:19 |
11:27 |
|
| 5/13/2020 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:11:46 |
11:24 |
|
| 5/10/2020 |
Run |
Tampa Palms |
Long |
10.0 mi |
1:56:16 |
11:38 |
|
| 5/6/2020 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:12:27 |
11:29 |
|
| 5/3/2020 |
Run |
Tampa Palms |
Easy |
8.1 mi |
1:34:05 |
11:37 |
|
| 4/29/2020 |
Run |
Tampa Palms |
Recovery |
5.4 mi |
1:02:03 |
11:32 |
|
| 4/15/2020 |
Run |
Tampa Palms |
Easy |
6.3 mi |
1:13:10 |
11:38 |
|
| 4/11/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
56:31 |
11:07 |
|
| 4/9/2020 |
Run |
Tampa Palms |
Easy |
5.1 mi |
57:17 |
11:14 |
|
| 4/5/2020 |
Run |
Tampa Palms |
Long |
9.1 mi |
1:43:33 |
11:23 |
|
| 4/1/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/26/2020 |
Run |
Tampa Palms |
Easy |
5.2 mi |
58:41 |
11:20 |
|
| 3/19/2020 |
Run |
Tampa Palms |
Easy |
4.3 mi |
49:42 |
11:28 |
|
| 3/15/2020 |
Run |
Flatwoods Trail |
Easy |
7.1 mi |
1:19:31 |
11:13 |
|
| 3/15/2020 |
Run |
Flatwoods Trail |
Warm-up |
1.0 mi |
13:28 |
13:20 |
|
| 3/8/2020 |
Run |
Tampa Palms |
Long |
8.0 mi |
1:32:10 |
11:32 |
|
| 3/6/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.4 mi |
56:47 |
10:35 |
|
| 3/1/2020 |
Run |
Flatwoods Trail |
Easy |
8.0 mi |
1:30:43 |
11:21 |
|
| 2/28/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
4.2 mi |
44:33 |
10:37 |
|
| 2/28/2020 |
Run |
Tampa Palms |
Warm-up |
1.3 mi |
15:01 |
12:01 |
|
| 2/26/2020 |
Run |
Tampa Palms |
Easy |
7.0 mi |
1:18:03 |
11:09 |
|
| 2/23/2020 |
Run |
Tampa Palms |
Easy |
4.8 mi |
55:59 |
11:40 |
|
| 2/21/2020 |
Run |
Tampa Palms |
Race Prep |
2.0 mi |
23:29 |
11:31 |
|
| 2/14/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
58:25 |
10:58 |
|
| 2/12/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:09:37 |
11:37 |
|
| 2/9/2020 |
Run |
Flatwoods Trail |
Long |
8.3 mi |
1:34:17 |
11:22 |
|
|