| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2021 |
Run |
Tallahassee |
Fartlek |
4.0 mi |
46:49 |
11:43 |
 |
| 6/27/2021 |
Run |
Tallahassee |
Recovery |
2.5 mi |
31:01 |
12:40 |
|
| 6/25/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:14 |
12:16 |
|
| 6/22/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.7 mi |
52:50 |
11:15 |
|
| 6/17/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:03:15 |
12:22 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.1 mi |
14:21 |
12:42 |
|
| 6/13/2021 |
Run |
Tallahassee |
Easy |
1.6 mi |
19:39 |
12:04 |
|
| 6/11/2021 |
Run |
Tallahassee |
Hill |
4.2 mi |
49:42 |
11:45 |
|
| 6/9/2021 |
Run |
Tallahassee |
Easy |
5.2 mi |
1:03:06 |
12:13 |
|
| 6/7/2021 |
Run |
Tallahassee |
Easy |
3.5 mi |
40:26 |
11:44 |
|
| 6/3/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
37:28 |
11:56 |
|
| 6/2/2021 |
Run |
Tampa Palms |
Easy |
1.2 mi |
15:25 |
12:33 |
|
| 6/1/2021 |
Run |
Heathrow- International Parkway |
Easy |
3.6 mi |
42:09 |
11:43 |
|
| 5/31/2021 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:26 |
11:35 |
|
| 5/26/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
1:00:20 |
12:00 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:07 |
10:33 |
|
| 5/24/2021 |
Run |
Tampa Palms |
Recovery |
3.1 mi |
36:54 |
12:06 |
|
| 5/22/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.3 mi |
57:42 |
10:55 |
|
| 5/21/2021 |
Run |
Tampa Palms |
Recovery |
1.3 mi |
16:29 |
12:47 |
|
| 5/19/2021 |
Run |
Tampa Palms |
Run/Walk |
6.3 mi |
1:09:37 |
11:08 |
|
| 5/14/2021 |
Run |
Tampa Palms |
Run/Walk |
5.0 mi |
59:56 |
12:00 |
|
| 5/12/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:32 |
11:41 |
|
| 5/10/2021 |
Run |
Tampa Palms |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 5/9/2021 |
Run |
Tallahassee |
Easy |
3.1 mi |
36:44 |
11:56 |
|
| 5/8/2021 |
Run |
Tallahassee |
Easy |
1.8 mi |
23:10 |
12:49 |
|
| 5/1/2021 |
Run |
Tampa Palms |
Race Prep |
2.2 mi |
26:52 |
12:00 |
|
| 4/29/2021 |
Run |
Tampa Palms |
Easy |
4.2 mi |
50:23 |
11:55 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
54:03 |
10:53 |
|
| 4/23/2021 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
14:23 |
12:44 |
|
| 4/19/2021 |
Run |
Tampa Palms |
Easy |
3.3 mi |
38:16 |
11:28 |
|
| 4/16/2021 |
Run |
Tampa Palms |
Race Prep |
4.0 mi |
46:36 |
11:40 |
|
| 4/15/2021 |
Run |
Tampa Palms |
Easy |
5.2 mi |
1:02:05 |
11:53 |
|
| 4/11/2021 |
Run |
Tampa Palms |
Run/Walk |
6.2 mi |
1:13:29 |
11:50 |
|
| 4/6/2021 |
Run |
Tampa Palms |
Fartlek |
4.4 mi |
49:53 |
11:29 |
|
| 4/3/2021 |
Run |
Tampa Palms |
Run/Walk |
1.3 mi |
17:03 |
13:14 |
|
| 3/29/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
37:47 |
12:24 |
|
| 3/16/2021 |
Run |
Tampa Palms |
Fartlek |
4.8 mi |
53:45 |
11:10 |
|
| 3/8/2021 |
Run |
Tampa Palms |
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 2/28/2021 |
Run |
Tampa Palms |
Easy |
5.0 mi |
59:01 |
11:43 |
|
| 2/25/2021 |
Run |
Tampa Palms |
Easy |
4.1 mi |
47:39 |
11:47 |
|
| 2/19/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
3.6 mi |
39:10 |
10:57 |
|
| 2/19/2021 |
Run |
Tampa Palms |
Warm-up |
1.5 mi |
18:47 |
12:32 |
|
| 2/17/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:50 |
11:44 |
|
| 2/12/2021 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
6:04 |
12:09 |
|
| 2/12/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
3.0 mi |
31:39 |
10:44 |
|
| 2/12/2021 |
Run |
Tampa Palms |
Warm-up |
1.7 mi |
19:33 |
11:52 |
|
| 1/29/2021 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:34 |
11:54 |
|
| 1/29/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
3.2 mi |
33:09 |
10:32 |
|
| 1/29/2021 |
Run |
Tampa Palms |
Warm-up |
1.6 mi |
19:00 |
12:16 |
|
| 1/3/2021 |
Run |
Tampa Palms |
Recovery |
4.0 mi |
47:52 |
11:58 |
|
| 12/9/2020 |
Run |
Tampa Palms |
Easy |
6.0 mi |
1:10:19 |
11:41 |
|