| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.1 mi |
1:30:00 |
11:06 |
 |
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
6.3 mi |
59:34 |
9:31 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
2.0 mi |
19:51 |
9:59 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 2/22/2013 |
Run |
Heathrow |
Fartlek |
1.7 mi |
20:03 |
11:48 |
|
| 2/19/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
49:42 |
9:41 |
|
| 2/16/2013 |
Run |
Winter Park |
Race |
3.1 mi |
26:46 |
8:34 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 1/30/2013 |
Run |
Boulder |
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.0 mi |
22:31 |
11:30 |
|
| 1/28/2013 |
Run |
Boulder |
Easy |
4.5 mi |
49:18 |
11:05 |
|
| 1/20/2013 |
Run |
Naples 1/2 Marathon |
Race |
13.3 mi |
1:57:18 |
8:50 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 1/1/2013 |
Run |
|
Easy |
6.0 mi |
1:10:43 |
11:48 |
|