| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
57:25 |
10:03 |
 |
| 9/27/2013 |
Run |
Boca Raton |
Tempo/Sustained |
6.1 mi |
57:36 |
9:28 |
|
| 9/26/2013 |
Run |
Boca Raon |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 9/14/2013 |
Run |
Cassellberry |
Easy |
0.2 mi |
2:40 |
11:36 |
|
| 9/14/2013 |
Run |
Cassellberry |
Race |
3.2 mi |
25:49 |
8:11 |
|
| 9/14/2013 |
Run |
Cassellberry |
Easy |
0.6 mi |
6:54 |
11:19 |
|
| 8/21/2013 |
Run |
Massapequa Bike Path |
Easy |
7.1 mi |
1:17:46 |
11:02 |
|
| 8/20/2013 |
Run |
Central Park |
Easy |
3.0 mi |
37:47 |
12:34 |
|
| 8/19/2013 |
Run |
Central Park |
Hill |
7.0 mi |
1:07:10 |
9:36 |
|
| 8/15/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:39:07 |
9:57 |
|
| 8/14/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 7/11/2013 |
Run |
Heathrow |
Easy |
4.3 mi |
44:04 |
10:15 |
|