| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:52 |
11:36 |
 |
| 11/17/2020 |
Run |
Tampa Palms |
Fartlek |
2.5 mi |
26:24 |
10:34 |
|
| 11/17/2020 |
Run |
Tampa Palms |
Warm-up |
1.4 mi |
16:53 |
12:04 |
|
| 11/15/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:22:54 |
11:51 |
|
| 11/11/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:20:34 |
11:31 |
|
| 11/8/2020 |
Run |
Tampa Palms |
Run/Walk |
7.5 mi |
1:28:35 |
11:48 |
|
| 10/31/2020 |
Run |
Tampa Palms |
Recovery |
1.7 mi |
21:11 |
12:24 |
|
| 10/23/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.0 mi |
52:59 |
10:36 |
|
| 10/18/2020 |
Run |
Tampa Palms |
Run/Walk |
7.0 mi |
1:18:19 |
11:12 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Cool down |
0.3 mi |
3:44 |
11:40 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.0 mi |
31:00 |
10:23 |
|
| 10/16/2020 |
Run |
Tampa Palms |
Warm-up |
1.2 mi |
14:35 |
11:58 |
|
| 10/11/2020 |
Run |
Tampa Palms |
Run/Walk |
8.1 mi |
1:32:47 |
11:30 |
|
| 10/7/2020 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:07:35 |
11:11 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:42 |
11:25 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
3.0 mi |
31:01 |
10:31 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Warm-up |
1.7 mi |
20:01 |
11:39 |
|
| 10/1/2020 |
Run |
Tampa Palms |
Run/Walk |
5.2 mi |
56:06 |
10:50 |
|
| 9/24/2020 |
Run |
Tampa Palms |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 9/19/2020 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:42 |
11:47 |
|
| 9/18/2020 |
Run |
Tampa Palms |
Easy |
1.5 mi |
17:58 |
12:04 |
|
| 9/11/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
5.1 mi |
52:10 |
10:18 |
|
| 9/11/2020 |
Run |
Tampa Palms |
Warm-up |
1.1 mi |
13:19 |
11:47 |
|
| 8/22/2020 |
Run |
Tampa Palms |
Run/Walk |
5.2 mi |
58:53 |
11:24 |
|
| 8/18/2020 |
Run |
Tampa Palms |
Easy |
1.7 mi |
19:41 |
11:35 |
|
| 8/18/2020 |
Run |
Tampa Palms |
Easy |
1.0 mi |
12:53 |
12:24 |
|
| 8/10/2020 |
Run |
Tampa Palms |
Easy |
0.8 mi |
9:01 |
10:53 |
|
| 8/10/2020 |
Run |
Tampa Palms |
Easy |
2.2 mi |
25:05 |
11:25 |
|
| 8/5/2020 |
Run |
Tampa Palms |
Run/Walk |
6.3 mi |
1:11:27 |
11:22 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
5:01 |
11:58 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Tempo/Sustained |
4.0 mi |
42:48 |
10:43 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:36 |
12:54 |
|
| 7/26/2020 |
Run |
Tampa Palms |
Run/Walk |
7.4 mi |
1:26:29 |
11:46 |
|
| 7/10/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:05:49 |
10:37 |
|
| 7/6/2020 |
Run |
Tampa Palms |
Recovery |
1.0 mi |
12:49 |
12:27 |
|
|