| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2021 |
Run |
Tallahassee |
Easy |
5.4 mi |
1:03:49 |
11:50 |
 |
| 8/14/2021 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/14/2021 |
Run |
Tallahassee |
Warm-up |
0.3 mi |
3:42 |
13:42 |
|
| 8/10/2021 |
Run |
Tallahassee |
Fartlek |
4.1 mi |
48:00 |
11:43 |
|
| 8/6/2021 |
Run |
Tallahassee |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 8/5/2021 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:01:22 |
12:01 |
|
| 8/3/2021 |
Run |
Tallahassee |
Fartlek |
4.2 mi |
47:35 |
11:22 |
|
| 8/1/2021 |
Run |
Tallahassee |
Run/Walk |
7.2 mi |
1:28:34 |
12:21 |
|
| 7/30/2021 |
Run |
Tallahassee |
Tempo/Sustained |
3.2 mi |
37:30 |
11:50 |
|
| 7/28/2021 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:09:33 |
11:36 |
|
| 7/23/2021 |
Run |
Tallahassee |
Hill |
5.0 mi |
57:40 |
11:33 |
|
| 7/21/2021 |
Run |
Tallahassee |
Easy |
4.3 mi |
50:29 |
11:45 |
|
| 7/18/2021 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:12:43 |
12:08 |
|
| 7/16/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.6 mi |
50:59 |
11:13 |
|
| 7/9/2021 |
Run |
Tallahassee |
Tempo/Sustained |
4.3 mi |
49:00 |
11:23 |
|
| 7/7/2021 |
Run |
Tallahassee |
Easy |
6.0 mi |
1:11:06 |
11:52 |
|
| 7/3/2021 |
Run |
Tallahassee |
Race Prep |
4.4 mi |
49:37 |
11:25 |
|
| 7/2/2021 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:01:35 |
12:09 |
|
| 6/26/2021 |
Run |
Tallahassee |
Cool down |
0.3 mi |
3:35 |
11:59 |
|
| 6/26/2021 |
Run |
Tallahassee |
Race |
6.2 mi |
1:05:39 |
10:36 |
|
| 6/26/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:08 |
12:41 |
|
| 6/23/2021 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:13:08 |
11:53 |
|
| 6/16/2021 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
59:05 |
11:49 |
|
| 6/4/2021 |
Run |
Tallahassee |
Easy |
3.4 mi |
39:23 |
11:35 |
|
| 5/28/2021 |
Run |
Tampa Palms |
Race Prep |
3.1 mi |
35:40 |
11:37 |
|
| 5/23/2021 |
Run |
Tampa Palms |
Run/Walk |
7.1 mi |
1:18:57 |
11:12 |
|
| 5/20/2021 |
Run |
Tampa Palms |
Run/Walk |
5.3 mi |
58:17 |
10:58 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Cool down |
0.4 mi |
4:34 |
11:08 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:11 |
9:45 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:10 |
12:23 |
|
| 5/16/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:28 |
11:45 |
|
| 5/5/2021 |
Run |
Tampa Palms |
Easy |
6.1 mi |
1:08:43 |
11:22 |
|
| 5/2/2021 |
Run |
Tampa Palms |
Race |
9.3 mi |
1:46:18 |
11:26 |
|
| 4/30/2021 |
Run |
Tampa Palms |
Easy |
3.1 mi |
35:32 |
11:40 |
|
| 4/25/2021 |
Run |
Tampa Palms |
Run/Walk |
6.4 mi |
1:15:31 |
11:46 |
|
| 4/22/2021 |
Run |
Tampa Palms |
Recovery |
4.3 mi |
54:39 |
12:39 |
|
| 4/14/2021 |
Run |
Tampa Palms |
Run/Walk |
6.0 mi |
1:10:21 |
11:42 |
|
| 4/4/2021 |
Run |
Tampa Palms |
Easy |
5.4 mi |
1:01:02 |
11:20 |
|
| 4/2/2021 |
Run |
Tampa Palms |
Tempo/Sustained |
6.7 mi |
1:14:28 |
11:05 |
|
| 3/31/2021 |
Run |
Tampa Palms |
Run/Walk |
6.1 mi |
1:10:10 |
11:33 |
|
| 3/25/2021 |
Run |
Tampa Palms |
Run/Walk |
5.1 mi |
58:14 |
11:24 |
|
|