| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
42:35 |
10:39 |
 |
| 2/12/2014 |
Run |
Bike Path |
Fartlek |
5.0 mi |
48:14 |
9:39 |
|
| 9/11/2015 |
Run |
Bike Path, Long Island |
Easy |
2.5 mi |
28:25 |
11:34 |
|
| 9/12/2015 |
Run |
Bike Path, Long Island |
Easy |
1.9 mi |
22:11 |
11:45 |
|
| 8/8/2015 |
Run |
Biltmore/Bannockburn Loop |
Easy |
5.8 mi |
57:39 |
10:02 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Race |
3.2 mi |
26:16 |
8:21 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Easy |
0.9 mi |
10:26 |
11:28 |
|
| 1/1/2016 |
Run |
Blast to the Past - Temple - Terrace |
Race |
6.3 mi |
57:34 |
9:13 |
|
| 9/26/2013 |
Run |
Boca Raon |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 9/27/2013 |
Run |
Boca Raton |
Tempo/Sustained |
6.1 mi |
57:36 |
9:28 |
|
| 10/9/2014 |
Run |
Boca Raton |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 10/10/2014 |
Run |
Boca Raton |
Easy |
3.0 mi |
35:59 |
12:00 |
|
| 6/18/2015 |
Run |
Boston |
Easy |
5.5 mi |
59:53 |
10:53 |
|
| 6/19/2015 |
Run |
Boston |
Easy |
4.0 mi |
46:23 |
11:29 |
|
| 9/1/2021 |
Run |
Boston |
Easy |
1.0 mi |
14:33 |
14:24 |
|
| 6/15/2023 |
Run |
Boston |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 9/23/2016 |
Run |
Boston/Charles River |
Easy |
5.3 mi |
1:02:55 |
11:55 |
|
| 9/24/2016 |
Run |
Boston/Charles River |
Easy |
4.9 mi |
57:51 |
11:55 |
|
| 9/20/2018 |
Run |
Boston/Charles River |
Easy |
4.0 mi |
45:44 |
11:27 |
|
| 9/19/2019 |
Run |
Boston/Charles River |
Easy |
3.4 mi |
40:21 |
11:50 |
|
| 1/28/2013 |
Run |
Boulder |
Easy |
4.5 mi |
49:18 |
11:05 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.0 mi |
22:31 |
11:30 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 1/30/2013 |
Run |
Boulder |
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 6/23/2013 |
Run |
Boulder |
Easy |
4.4 mi |
45:11 |
10:21 |
|
| 6/24/2013 |
Run |
Boulder |
Hill |
5.3 mi |
54:28 |
10:14 |
|
| 6/25/2013 |
Run |
Boulder |
Fartlek |
3.1 mi |
31:37 |
10:07 |
|
| 6/26/2013 |
Run |
Boulder |
Easy |
8.1 mi |
1:23:00 |
10:18 |
|
| 6/27/2013 |
Run |
Boulder |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 11/17/2013 |
Run |
Boulder |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 11/18/2013 |
Run |
Boulder |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 11/18/2013 |
Run |
Boulder |
Easy |
3.5 mi |
38:05 |
10:53 |
|
| 11/19/2013 |
Run |
Boulder |
Fartlek |
3.8 mi |
39:18 |
10:29 |
|
| 3/19/2014 |
Run |
Boulder |
Easy |
3.1 mi |
35:46 |
11:39 |
|
| 3/19/2014 |
Run |
Boulder |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
| 3/20/2014 |
Run |
Boulder |
Easy |
6.3 mi |
1:07:14 |
10:42 |
|
| 9/4/2014 |
Run |
Boulder |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 1/8/2015 |
Run |
Boulder |
Easy |
2.0 mi |
23:32 |
11:47 |
|
| 6/5/2015 |
Run |
Boulder |
Easy |
3.0 mi |
31:42 |
10:26 |
|
| 6/6/2015 |
Run |
Boulder |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/29/2020 |
Run |
Boulder |
Easy |
2.4 mi |
31:01 |
12:53 |
|
| 11/6/2021 |
Run |
Boulder |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/12/2022 |
Run |
Boulder |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 1/18/2023 |
Run |
Boulder |
Recovery |
1.0 mi |
14:39 |
14:39 |
|
| 5/18/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:20 |
13:12 |
|
| 9/28/2023 |
Run |
Boulder |
Easy |
1.0 mi |
13:48 |
13:40 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.7 mi |
22:42 |
13:46 |
|
| 8/14/2015 |
Run |
Boulder Creek Path |
Easy |
3.3 mi |
35:53 |
10:49 |
|
| 1/7/2016 |
Run |
Boulder Creek Path |
Easy |
3.0 mi |
38:07 |
12:43 |
|
| 5/19/2016 |
Run |
Boulder Creek Path |
Easy |
7.4 mi |
1:25:03 |
11:31 |
|
| 10/5/2016 |
Run |
Boulder Creek Path |
Easy |
5.4 mi |
1:04:31 |
11:55 |
|
| 10/6/2016 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
18:48 |
11:59 |
|
| 1/12/2017 |
Run |
Boulder Creek Path |
Recovery |
5.0 mi |
59:32 |
11:55 |
|
| 1/13/2017 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
23:07 |
13:17 |
|
| 1/13/2017 |
Run |
Boulder Creek Path |
Easy |
4.4 mi |
52:05 |
11:46 |
|
| 1/14/2017 |
Run |
Boulder Creek Path |
Easy |
7.3 mi |
1:25:02 |
11:37 |
|
| 5/16/2017 |
Run |
Boulder Creek Path |
Easy |
4.6 mi |
51:54 |
11:13 |
|
| 5/17/2017 |
Run |
Boulder Creek Path |
Easy |
3.3 mi |
38:04 |
11:43 |
|
| 1/24/2018 |
Run |
Boulder Creek Path |
Easy |
1.0 mi |
13:35 |
13:36 |
|
| 1/25/2018 |
Run |
Boulder Creek Path |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 8/6/2018 |
Run |
Boulder Creek Path |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 8/8/2018 |
Run |
Boulder Creek Path |
Easy |
3.1 mi |
36:22 |
11:54 |
|
| 1/8/2019 |
Run |
Boulder Creek Path |
Easy |
5.1 mi |
58:48 |
11:34 |
|
| 1/28/2020 |
Run |
Boulder Creek Path |
Easy |
4.2 mi |
48:05 |
11:26 |
|
| 9/2/2014 |
Run |
Boulder Reservoir |
Easy |
7.2 mi |
1:18:36 |
10:59 |
|
| 9/3/2014 |
Run |
Boulder Reservoir |
Long |
9.1 mi |
1:36:06 |
10:32 |
|
| 8/6/2019 |
Run |
Boulder Reservoir |
Easy |
5.2 mi |
1:01:09 |
11:41 |
|
| 8/6/2019 |
Run |
Boulder Reservoir |
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 1/30/2020 |
Run |
Boulder Reservoir |
Easy |
4.6 mi |
54:25 |
11:46 |
|
| 10/11/2022 |
Run |
Boulder Reservoir |
Easy |
1.8 mi |
24:24 |
13:25 |
|
| 9/26/2023 |
Run |
Boulder Reservoir |
Easy |
3.4 mi |
45:05 |
13:14 |
|
| 9/27/2023 |
Run |
Boulder Reservoir |
Easy |
1.2 mi |
16:29 |
13:31 |
|
| 8/14/2015 |
Run |
Boulder Reservoir Road |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 8/15/2015 |
Run |
Boulder Reservoir Road |
Long |
14.1 mi |
2:44:23 |
11:42 |
|
| 5/18/2016 |
Run |
Boulder Reservoir Road |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 9/29/2017 |
Run |
Boulder Reservoir Road |
Hill |
4.3 mi |
48:22 |
11:17 |
|
| 1/23/2018 |
Run |
Boulder Reservoir Road |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 8/7/2018 |
Run |
Boulder Reservoir Road |
Easy |
6.4 mi |
1:13:37 |
11:28 |
|
| 1/9/2019 |
Run |
Boulder Reservoir Road |
Hill |
6.0 mi |
1:08:42 |
11:28 |
|
| 1/10/2019 |
Run |
Boulder Reservoir Road |
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 11/4/2021 |
Run |
Boulder Reservoir Road |
Easy |
4.1 mi |
49:59 |
12:14 |
|
| 11/5/2021 |
Run |
Boulder Reservoir Road |
Easy |
1.1 mi |
14:35 |
12:48 |
|
| 1/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
5.0 mi |
1:04:04 |
12:49 |
|
| 5/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
1.6 mi |
21:01 |
12:54 |
|
| 5/17/2023 |
Run |
Boulder Reservoir Road |
Easy |
2.7 mi |
33:35 |
12:41 |
|
| 4/3/2024 |
Run |
Boulder Reservoir Road |
Fartlek |
3.7 mi |
49:31 |
13:24 |
|
| 4/4/2024 |
Run |
Boulder Reservoir Road |
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 6/7/2015 |
Run |
Boulder Rez Half-Marathon |
Race |
13.3 mi |
2:10:33 |
9:50 |
|
| 12/7/2014 |
Run |
Brandon |
Race |
13.1 mi |
1:53:39 |
8:41 |
|
| 3/14/2015 |
Run |
Brandon |
Easy |
0.3 mi |
3:36 |
12:51 |
|
| 3/14/2015 |
Run |
Brandon |
Race |
6.2 mi |
53:14 |
8:32 |
|
| 3/12/2017 |
Run |
Brandon |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 3/12/2017 |
Run |
Brandon |
Easy |
0.3 mi |
3:27 |
12:48 |
|
| 12/3/2017 |
Run |
Brandon |
Warm-up |
0.5 mi |
5:55 |
11:51 |
|
| 7/28/2018 |
Run |
Brandon |
Warm-up |
0.4 mi |
5:07 |
12:30 |
|
| 7/28/2018 |
Run |
Brandon |
Race |
3.0 mi |
27:34 |
9:16 |
|
| 12/4/2016 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:08:18 |
9:50 |
|
| 12/3/2017 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:08:24 |
9:50 |
|
| 12/2/2018 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:11:10 |
10:03 |
|