Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/24/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
58:09 |
10:33 |
|
8/25/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:02 |
10:46 |
|
8/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
39:13 |
9:49 |
|
8/28/2013 |
Run |
Heathrow |
Easy |
9.3 mi |
1:34:48 |
10:11 |
|
8/29/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:16 |
10:55 |
|
9/4/2013 |
Run |
Asheville |
Easy |
5.0 mi |
52:26 |
10:30 |
|
9/7/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
57:22 |
11:15 |
|
9/11/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
43:12 |
10:49 |
|
9/12/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
9/14/2013 |
Run |
Cassellberry |
Easy |
0.6 mi |
6:54 |
11:19 |
|
9/14/2013 |
Run |
Cassellberry |
Easy |
0.2 mi |
2:40 |
11:36 |
|
9/18/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:26:38 |
10:42 |
|
9/19/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.1 mi |
42:24 |
10:16 |
|
9/22/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
13:13 |
13:14 |
|
9/23/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:50 |
10:58 |
|
9/25/2013 |
Run |
Heathrow |
Easy |
6.3 mi |
1:07:17 |
10:39 |
|
9/26/2013 |
Run |
Boca Raon |
Easy |
4.2 mi |
45:15 |
10:47 |
|
10/2/2013 |
Run |
Heathrow |
Easy |
9.1 mi |
1:37:38 |
10:42 |
|
10/3/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
45:55 |
11:27 |
|
10/7/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
44:38 |
10:54 |
|
10/10/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:07:58 |
11:12 |
|
10/13/2013 |
Run |
UCF Campus |
Easy |
1.0 mi |
13:10 |
13:11 |
|
10/16/2013 |
Run |
Massapequa Bike Path |
Easy |
7.0 mi |
1:16:58 |
11:00 |
|
10/19/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:50 |
10:48 |
|
10/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:29:00 |
11:00 |
|
10/23/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.4 mi |
44:32 |
10:11 |
|
10/25/2013 |
Run |
Falmouth |
Easy |
3.0 mi |
32:55 |
10:59 |
|
10/26/2013 |
Run |
Falmouth |
Easy |
1.2 mi |
13:35 |
11:25 |
|
11/1/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
43:30 |
10:43 |
|
11/3/2013 |
Run |
Heathrow |
Easy |
6.1 mi |
1:05:04 |
10:37 |
|
11/4/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
11/5/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.3 mi |
33:34 |
10:09 |
|
11/6/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
42:31 |
10:38 |
|
11/7/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
34:33 |
10:10 |
|
11/8/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
30:57 |
9:56 |
|
11/9/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
40:15 |
9:58 |
|
11/10/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/11/2013 |
Run |
Heathrow |
Easy |
3.4 mi |
37:10 |
10:52 |
|
11/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
43:20 |
10:50 |
|
11/17/2013 |
Run |
Boulder |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
11/18/2013 |
Run |
Boulder |
Easy |
3.3 mi |
34:27 |
10:36 |
|
11/18/2013 |
Run |
Boulder |
Easy |
3.5 mi |
38:05 |
10:53 |
|
11/21/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
57:31 |
10:26 |
|
11/23/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
33:43 |
10:57 |
|
11/24/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
7.3 mi |
1:19:02 |
10:50 |
|
11/26/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:37 |
11:10 |
|
11/29/2013 |
Run |
Tampa |
Easy |
3.2 mi |
34:31 |
10:44 |
|
11/30/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
3.2 mi |
33:19 |
10:25 |
|
12/2/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:22 |
12:22 |
|
12/4/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:12:44 |
10:24 |
|
12/6/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
52:41 |
10:33 |
|
12/8/2013 |
Run |
Heathrow |
Easy |
1.0 mi |
12:16 |
12:17 |
|
12/9/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
38:56 |
11:08 |
|
12/12/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
12/13/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:40 |
11:11 |
|
12/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.5 mi |
57:11 |
10:24 |
|
12/19/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
56:02 |
10:13 |
|
12/20/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:23 |
11:08 |
|
12/25/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
33:54 |
10:30 |
|
12/26/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
12/28/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
37:01 |
10:35 |
|
12/31/2013 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
38:59 |
9:45 |
|
1/2/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
53:29 |
10:42 |
|
1/9/2014 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
1:24:15 |
10:32 |
|
1/13/2014 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
40:29 |
10:08 |
|
1/15/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:16:01 |
10:52 |
|
1/16/2014 |
Run |
Bike Path |
Easy |
4.0 mi |
42:35 |
10:39 |
|
1/18/2014 |
Run |
Naples |
Easy |
2.2 mi |
25:22 |
11:29 |
|
1/21/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:17:37 |
11:06 |
|
1/23/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
1/25/2014 |
Run |
Winter Park |
Easy |
2.6 mi |
32:29 |
12:30 |
|
1/25/2014 |
Run |
Winter Park |
Easy |
0.5 mi |
5:47 |
11:48 |
|
1/30/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:02:45 |
10:29 |
|
2/1/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:36:26 |
10:43 |
|
2/3/2014 |
Run |
Heathrow |
Easy |
3.0 mi |
33:40 |
11:14 |
|
2/5/2014 |
Run |
Heathrow |
Easy |
8.3 mi |
1:34:09 |
11:24 |
|
2/6/2014 |
Run |
Breckenridge Heights Loop |
Easy |
4.0 mi |
44:04 |
11:01 |
|
2/9/2014 |
Run |
Central Park |
Easy |
6.8 mi |
1:08:52 |
10:12 |
|
2/10/2014 |
Run |
Central Park |
Easy |
4.0 mi |
42:58 |
10:45 |
|
2/11/2014 |
Run |
Central Park |
Easy |
3.1 mi |
34:29 |
11:10 |
|
2/14/2014 |
Run |
Heathrow |
Easy |
9.0 mi |
1:42:35 |
11:24 |
|
2/15/2014 |
Run |
Winter Park |
Easy |
1.0 mi |
11:18 |
11:18 |
|
2/17/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
42:50 |
10:43 |
|
2/20/2014 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
52:50 |
10:35 |
|
2/24/2014 |
Run |
Heathrow |
Easy |
4.5 mi |
53:18 |
11:47 |
|
2/26/2014 |
Run |
Heathrow |
Easy |
8.4 mi |
1:28:26 |
10:34 |
|
2/27/2014 |
Run |
Heathrow- International Parkway |
Easy |
5.0 mi |
52:55 |
10:35 |
|
3/5/2014 |
Run |
Heathrow |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
3/6/2014 |
Run |
Heathrow |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
3/8/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
44:43 |
11:11 |
|
3/13/2014 |
Run |
Heathrow- International Parkway |
Easy |
7.0 mi |
1:14:12 |
10:36 |
|
3/19/2014 |
Run |
Boulder |
Easy |
3.1 mi |
35:46 |
11:39 |
|
3/19/2014 |
Run |
Boulder |
Easy |
7.0 mi |
1:15:16 |
10:46 |
|
3/20/2014 |
Run |
Boulder |
Easy |
6.3 mi |
1:07:14 |
10:42 |
|
3/22/2014 |
Run |
Heathrow |
Easy |
7.0 mi |
1:15:29 |
10:48 |
|
3/24/2014 |
Run |
Heathrow |
Easy |
4.0 mi |
45:14 |
11:19 |
|
3/26/2014 |
Run |
Heathrow |
Easy |
8.5 mi |
1:37:14 |
11:24 |
|
3/27/2014 |
Run |
Heathrow |
Easy |
3.4 mi |
39:20 |
11:41 |
|
3/29/2014 |
Run |
Heathrow- International Parkway |
Easy |
4.0 mi |
44:16 |
11:05 |
|
3/31/2014 |
Run |
Heathrow |
Easy |
5.0 mi |
56:00 |
11:13 |
|