Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/24/2013 Run
Heathrow
Easy 5.5 mi 58:09 10:33
8/25/2013 Run
Heathrow
Easy 4.0 mi 43:02 10:46
8/26/2013 Run
Heathrow
Easy 4.0 mi 39:13 9:49
8/28/2013 Run
Heathrow
Easy 9.3 mi 1:34:48 10:11
8/29/2013 Run
Heathrow
Easy 4.1 mi 44:16 10:55
9/4/2013 Run
Asheville
Easy 5.0 mi 52:26 10:30
9/7/2013 Run
Heathrow
Easy 5.1 mi 57:22 11:15
9/11/2013 Run
Heathrow- International Parkway Loop
Easy 4.0 mi 43:12 10:49
9/12/2013 Run
Heathrow
Easy 7.0 mi 1:13:46 10:33
9/14/2013 Run
Cassellberry
Easy 0.6 mi 6:54 11:19
9/14/2013 Run
Cassellberry
Easy 0.2 mi 2:40 11:36
9/18/2013 Run
Heathrow
Easy 8.1 mi 1:26:38 10:42
9/19/2013 Run
Heathrow- International Parkway Loop
Easy 4.1 mi 42:24 10:16
9/22/2013 Run
Heathrow
Easy 1.0 mi 13:13 13:14
9/23/2013 Run
Heathrow
Easy 4.0 mi 43:50 10:58
9/25/2013 Run
Heathrow
Easy 6.3 mi 1:07:17 10:39
9/26/2013 Run
Boca Raon
Easy 4.2 mi 45:15 10:47
10/2/2013 Run
Heathrow
Easy 9.1 mi 1:37:38 10:42
10/3/2013 Run
Heathrow
Easy 4.0 mi 45:55 11:27
10/7/2013 Run
Heathrow
Easy 4.1 mi 44:38 10:54
10/10/2013 Run
Heathrow
Easy 6.1 mi 1:07:58 11:12
10/13/2013 Run
UCF Campus
Easy 1.0 mi 13:10 13:11
10/16/2013 Run
Massapequa Bike Path
Easy 7.0 mi 1:16:58 11:00
10/19/2013 Run
Heathrow
Easy 4.1 mi 43:50 10:48
10/20/2013 Run
Heathrow
Easy 8.1 mi 1:29:00 11:00
10/23/2013 Run
Heathrow- International Parkway Loop
Easy 4.4 mi 44:32 10:11
10/25/2013 Run
Falmouth
Easy 3.0 mi 32:55 10:59
10/26/2013 Run
Falmouth
Easy 1.2 mi 13:35 11:25
11/1/2013 Run
Heathrow
Easy 4.1 mi 43:30 10:43
11/3/2013 Run
Heathrow
Easy 6.1 mi 1:05:04 10:37
11/4/2013 Run
Heathrow
Easy 3.0 mi 35:24 11:48
11/5/2013 Run
Heathrow- International Parkway Loop
Easy 3.3 mi 33:34 10:09
11/6/2013 Run
Heathrow
Easy 4.0 mi 42:31 10:38
11/7/2013 Run
Heathrow
Easy 3.4 mi 34:33 10:10
11/8/2013 Run
Heathrow
Easy 3.1 mi 30:57 9:56
11/9/2013 Run
Heathrow- International Parkway Loop
Easy 4.0 mi 40:15 9:58
11/10/2013 Run
Heathrow- International Parkway Loop
Easy 5.0 mi 50:00 10:00
11/11/2013 Run
Heathrow
Easy 3.4 mi 37:10 10:52
11/13/2013 Run
Heathrow
Easy 4.0 mi 43:20 10:50
11/17/2013 Run
Boulder
Easy 8.0 mi 1:26:30 10:49
11/18/2013 Run
Boulder
Easy 3.3 mi 34:27 10:36
11/18/2013 Run
Boulder
Easy 3.5 mi 38:05 10:53
11/21/2013 Run
Heathrow
Easy 5.5 mi 57:31 10:26
11/23/2013 Run
Heathrow
Easy 3.1 mi 33:43 10:57
11/24/2013 Run
Heathrow- International Parkway Loop
Easy 7.3 mi 1:19:02 10:50
11/26/2013 Run
Heathrow
Easy 4.0 mi 44:37 11:10
11/29/2013 Run
Tampa
Easy 3.2 mi 34:31 10:44
11/30/2013 Run
Heathrow- International Parkway Loop
Easy 3.2 mi 33:19 10:25
12/2/2013 Run
Heathrow
Easy 1.0 mi 12:22 12:22
12/4/2013 Run
Heathrow
Easy 7.0 mi 1:12:44 10:24
12/6/2013 Run
Heathrow
Easy 5.0 mi 52:41 10:33
12/8/2013 Run
Heathrow
Easy 1.0 mi 12:16 12:17
12/9/2013 Run
Heathrow
Easy 3.5 mi 38:56 11:08
12/12/2013 Run
Heathrow
Easy 6.0 mi 1:05:53 10:59
12/13/2013 Run
Heathrow
Easy 4.0 mi 44:40 11:11
12/17/2013 Run
Heathrow- International Parkway Loop
Easy 5.5 mi 57:11 10:24
12/19/2013 Run
Heathrow
Easy 5.5 mi 56:02 10:13
12/20/2013 Run
Heathrow
Easy 3.0 mi 33:23 11:08
12/25/2013 Run
Heathrow
Easy 3.2 mi 33:54 10:30
12/26/2013 Run
Heathrow- International Parkway Loop
Easy 6.0 mi 1:01:57 10:20
12/28/2013 Run
Heathrow
Easy 3.5 mi 37:01 10:35
12/31/2013 Run
Breckenridge Heights Loop
Easy 4.0 mi 38:59 9:45
1/2/2014 Run
Bike Path
Easy 5.0 mi 53:29 10:42
1/9/2014 Run
Bethpage Bike Path
Easy 8.0 mi 1:24:15 10:32
1/13/2014 Run
Breckenridge Heights Loop
Easy 4.0 mi 40:29 10:08
1/15/2014 Run
Heathrow
Easy 7.0 mi 1:16:01 10:52
1/16/2014 Run
Bike Path
Easy 4.0 mi 42:35 10:39
1/18/2014 Run
Naples
Easy 2.2 mi 25:22 11:29
1/21/2014 Run
Heathrow
Easy 7.0 mi 1:17:37 11:06
1/23/2014 Run
Heathrow- International Parkway Loop
Easy 8.0 mi 1:21:35 10:12
1/25/2014 Run
Winter Park
Easy 2.6 mi 32:29 12:30
1/25/2014 Run
Winter Park
Easy 0.5 mi 5:47 11:48
1/30/2014 Run
Heathrow- International Parkway Loop
Easy 6.0 mi 1:02:45 10:29
2/1/2014 Run
Heathrow
Easy 9.0 mi 1:36:26 10:43
2/3/2014 Run
Heathrow
Easy 3.0 mi 33:40 11:14
2/5/2014 Run
Heathrow
Easy 8.3 mi 1:34:09 11:24
2/6/2014 Run
Breckenridge Heights Loop
Easy 4.0 mi 44:04 11:01
2/9/2014 Run
Central Park
Easy 6.8 mi 1:08:52 10:12
2/10/2014 Run
Central Park
Easy 4.0 mi 42:58 10:45
2/11/2014 Run
Central Park
Easy 3.1 mi 34:29 11:10
2/14/2014 Run
Heathrow
Easy 9.0 mi 1:42:35 11:24
2/15/2014 Run
Winter Park
Easy 1.0 mi 11:18 11:18
2/17/2014 Run
Heathrow- International Parkway Loop
Easy 4.0 mi 42:50 10:43
2/20/2014 Run
Heathrow- International Parkway Loop
Easy 5.0 mi 52:50 10:35
2/24/2014 Run
Heathrow
Easy 4.5 mi 53:18 11:47
2/26/2014 Run
Heathrow
Easy 8.4 mi 1:28:26 10:34
2/27/2014 Run
Heathrow- International Parkway
Easy 5.0 mi 52:55 10:35
3/5/2014 Run
Heathrow
Easy 10.0 mi 1:52:00 11:12
3/6/2014 Run
Heathrow
Easy 6.0 mi 1:03:39 10:37
3/8/2014 Run
Heathrow
Easy 4.0 mi 44:43 11:11
3/13/2014 Run
Heathrow- International Parkway
Easy 7.0 mi 1:14:12 10:36
3/19/2014 Run
Boulder
Easy 3.1 mi 35:46 11:39
3/19/2014 Run
Boulder
Easy 7.0 mi 1:15:16 10:46
3/20/2014 Run
Boulder
Easy 6.3 mi 1:07:14 10:42
3/22/2014 Run
Heathrow
Easy 7.0 mi 1:15:29 10:48
3/24/2014 Run
Heathrow
Easy 4.0 mi 45:14 11:19
3/26/2014 Run
Heathrow
Easy 8.5 mi 1:37:14 11:24
3/27/2014 Run
Heathrow
Easy 3.4 mi 39:20 11:41
3/29/2014 Run
Heathrow- International Parkway
Easy 4.0 mi 44:16 11:05
3/31/2014 Run
Heathrow
Easy 5.0 mi 56:00 11:13