| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2016 |
Run |
Temple Terrace |
Easy |
0.4 mi |
6:52 |
15:37 |
 |
| 4/9/2016 |
Run |
Ybor City |
Easy |
0.5 mi |
6:06 |
13:34 |
|
| 12/29/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:25 |
11:47 |
|
| 11/19/2022 |
Run |
Tallahassee |
Cool down |
0.5 mi |
5:45 |
12:30 |
|
| 4/16/2016 |
Run |
Ybor City |
Easy |
0.5 mi |
5:34 |
11:51 |
|
| 11/22/2018 |
Run |
Wesley Chapel |
Warm-up |
0.5 mi |
5:53 |
12:32 |
|
| 10/9/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:14 |
11:09 |
|
| 11/2/2014 |
Run |
Sea Dog Brewery 1/2 Marathon, Ozona |
Easy |
0.5 mi |
5:54 |
12:18 |
|
| 11/6/2015 |
Run |
Ybor City |
Easy |
0.5 mi |
5:23 |
11:14 |
|
| 12/4/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:34 |
11:36 |
|
| 1/25/2014 |
Run |
Winter Park |
Easy |
0.5 mi |
5:47 |
11:48 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:46 |
11:46 |
|
| 11/15/2015 |
Run |
Ozona |
Easy |
0.5 mi |
5:51 |
11:43 |
|
| 2/18/2017 |
Run |
HCCC! Brandon Campus |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/4/2017 |
Run |
Lakeland |
Warm-up |
0.5 mi |
6:00 |
12:01 |
|
| 12/3/2017 |
Run |
Brandon |
Warm-up |
0.5 mi |
5:55 |
11:51 |
|
| 12/23/2017 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:30 |
13:00 |
|
| 3/17/2018 |
Run |
Temple Terrace |
Warm-up |
0.5 mi |
6:56 |
13:52 |
|
| 5/12/2018 |
Run |
Tallahassee |
Recovery |
0.5 mi |
5:30 |
11:00 |
|
| 9/1/2018 |
Run |
Lutz warm-up |
Warm-up |
0.5 mi |
5:55 |
11:50 |
|
| 10/20/2018 |
Run |
San Antonio |
Warm-up |
0.5 mi |
6:04 |
12:08 |
|
| 11/1/2019 |
Run |
Ybor City |
Warm-up |
0.5 mi |
5:37 |
11:14 |
|
| 8/3/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:22 |
12:45 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:30 |
13:01 |
|
| 9/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:18 |
12:36 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:31 |
11:02 |
|
| 9/29/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:55 |
11:51 |
|
| 10/2/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:42 |
11:25 |
|
| 11/6/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:54 |
11:49 |
|
| 2/12/2021 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
6:04 |
12:09 |
|
| 4/15/2023 |
Run |
Tallahassee |
Warm-up |
0.5 mi |
6:33 |
13:07 |
|
| 7/7/2017 |
Run |
Temple Terrace |
Cool down |
0.5 mi |
5:50 |
11:27 |
|
| 2/3/2019 |
Run |
Sarasota |
Warm-up |
0.5 mi |
6:18 |
12:22 |
|
| 7/12/2020 |
Run |
Tampa Palms |
Warm-up |
0.5 mi |
6:44 |
13:12 |
|
| 12/22/2020 |
Run |
Tampa Palms |
Cool down |
0.5 mi |
5:45 |
11:16 |
|
| 11/25/2020 |
Run |
Tampa Palms |
Race Prep |
0.5 mi |
6:36 |
12:43 |
|
| 11/3/2017 |
Run |
Ybor City |
Warm-up |
0.5 mi |
6:15 |
11:36 |
|
| 11/28/2019 |
Run |
Wesley Chapel |
Warm-up |
0.5 mi |
6:30 |
12:03 |
|
| 10/18/2014 |
Run |
Oyster Bay, LI |
Easy |
0.6 mi |
6:14 |
11:20 |
|
| 10/27/2018 |
Run |
WestChase Chase |
Warm-up |
0.6 mi |
7:22 |
12:57 |
|
| 7/4/2015 |
Run |
Lutz warm-up |
Easy |
0.6 mi |
6:28 |
11:10 |
|
| 3/12/2017 |
Run |
Brandon |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 6/3/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:31 |
12:44 |
|
| 7/31/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:36 |
12:54 |
|
| 12/15/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.6 mi |
7:20 |
12:26 |
|
| 7/4/2019 |
Run |
FitNiche, Lakeland |
Warm-up |
0.6 mi |
7:10 |
11:57 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:48 |
13:00 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:52 |
13:06 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:44 |
12:54 |
|
| 9/14/2013 |
Run |
Cassellberry |
Easy |
0.6 mi |
6:54 |
11:19 |
|
| 1/18/2015 |
Run |
Naples |
Easy |
0.6 mi |
7:16 |
11:56 |
|
| 6/19/2016 |
Run |
Temple Terrace |
Easy |
0.6 mi |
9:14 |
15:08 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Warm-up |
0.6 mi |
7:50 |
12:51 |
|
| 1/1/2015 |
Run |
Temple Terrace |
Easy |
0.6 mi |
7:25 |
11:47 |
|
| 11/7/2014 |
Run |
Ybor City |
Easy |
0.6 mi |
8:03 |
12:36 |
|
| 6/1/2020 |
Run |
Tampa Palms |
Easy |
0.6 mi |
8:21 |
13:04 |
|
| 6/2/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
9:46 |
15:02 |
|
| 11/7/2023 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:16 |
14:17 |
|
| 11/5/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
7:58 |
12:05 |
|
| 11/10/2020 |
Run |
Tampa Palms |
Cool down |
0.7 mi |
7:48 |
11:39 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
8:21 |
12:28 |
|
| 8/18/2017 |
Run |
Temple Terrace |
Warm-up |
0.7 mi |
8:36 |
12:40 |
|
| 8/17/2014 |
Run |
Clearwater |
Easy |
0.7 mi |
7:34 |
10:58 |
|
| 4/12/2014 |
Run |
Lake Mary |
Easy |
0.7 mi |
8:16 |
11:49 |
|
| 8/10/2014 |
Run |
Temple Terrace |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 6/9/2023 |
Run |
Tallahassee |
Tempo/Sustained |
0.7 mi |
8:39 |
12:22 |
|
| 7/6/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
10:05 |
14:13 |
|
| 11/12/2016 |
Run |
Temple Terrace |
Easy |
0.7 mi |
8:42 |
12:16 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Cool down |
0.7 mi |
8:27 |
11:54 |
|
| 11/19/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
8:55 |
12:34 |
|
| 3/23/2019 |
Run |
Temple Terrace |
Warm-up |
0.7 mi |
9:16 |
12:53 |
|
| 6/26/2021 |
Run |
Tallahassee |
Warm-up |
0.7 mi |
9:08 |
12:41 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.7 mi |
10:12 |
14:00 |
|
| 9/9/2018 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:45 |
13:22 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Warm-up |
0.7 mi |
9:10 |
12:23 |
|
| 9/27/2014 |
Run |
Tampa |
Easy |
0.8 mi |
8:21 |
11:09 |
|
| 7/12/2016 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:57 |
14:37 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
9:27 |
12:36 |
|
| 7/2/2022 |
Run |
Tallahassee |
Run/Walk |
0.8 mi |
9:46 |
12:42 |
|
| 10/25/2014 |
Run |
WestChase |
Easy |
0.8 mi |
8:41 |
11:09 |
|
| 11/20/2016 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:46 |
13:27 |
|
| 3/14/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:08 |
13:56 |
|
| 7/4/2016 |
Run |
Lutz warm-up |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 1/8/2017 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:47 |
13:20 |
|
| 6/22/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
10:59 |
13:34 |
|
| 2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
| 2/3/2017 |
Run |
Temple Terrace |
Recovery |
0.8 mi |
8:52 |
10:49 |
|
| 8/7/2020 |
Run |
Tampa Palms |
Warm-up |
0.8 mi |
7:31 |
9:04 |
|
| 8/10/2020 |
Run |
Tampa Palms |
Easy |
0.8 mi |
9:01 |
10:53 |
|
| 4/25/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
12:00 |
14:28 |
|
| 1/18/2016 |
Run |
Temple Terrace |
Easy |
0.8 mi |
10:33 |
12:34 |
|
| 6/6/2023 |
Run |
Tallahassee |
Warm-up |
0.8 mi |
11:25 |
13:36 |
|
| 9/2/2023 |
Run |
Tallahassee |
Cool down |
0.8 mi |
10:48 |
12:52 |
|
| 4/27/2021 |
Run |
Tampa Palms |
Warm-up |
0.9 mi |
10:54 |
12:41 |
|
| 2/7/2015 |
Run |
Temple Terrace |
Easy |
0.9 mi |
9:09 |
10:32 |
|
| 8/4/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:05 |
13:44 |
|
| 4/1/2017 |
Run |
Plainview/Old Bethpage |
Easy |
0.9 mi |
10:19 |
11:36 |
|
| 8/22/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:03 |
13:33 |
|
| 10/17/2023 |
Run |
Tallahassee |
Warm-up |
0.9 mi |
12:26 |
13:59 |
|
| 6/8/2013 |
Run |
Blanchard Park |
Easy |
0.9 mi |
10:26 |
11:28 |
|