Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/29/2020 Run
Tampa Palms
Cool down 0.5 mi 5:25 11:47
5/12/2018 Run
Tallahassee
Recovery 0.5 mi 5:30 11:00
9/25/2020 Run
Tampa Palms
Cool down 0.5 mi 5:31 11:02
5/24/2020 Run
Tampa Palms
Recovery 0.4 mi 5:34 13:15
12/4/2020 Run
Tampa Palms
Cool down 0.5 mi 5:34 11:36
4/16/2016 Run
Ybor City
Easy 0.5 mi 5:34 11:51
11/1/2019 Run
Ybor City
Warm-up 0.5 mi 5:37 11:14
12/24/2021 Run
Tallahassee
Warm-up 0.4 mi 5:40 13:11
10/2/2020 Run
Tampa Palms
Cool down 0.5 mi 5:42 11:25
12/22/2020 Run
Tampa Palms
Cool down 0.5 mi 5:45 11:16
11/19/2022 Run
Tallahassee
Cool down 0.5 mi 5:45 12:30
6/9/2020 Run
Tampa Palms
Cool down 0.5 mi 5:46 11:46
1/25/2014 Run
Winter Park
Easy 0.5 mi 5:47 11:48
7/7/2017 Run
Temple Terrace
Cool down 0.5 mi 5:50 11:27
11/15/2015 Run
Ozona
Easy 0.5 mi 5:51 11:43
11/22/2018 Run
Wesley Chapel
Warm-up 0.5 mi 5:53 12:32
11/2/2014 Run
Sea Dog Brewery 1/2 Marathon, Ozona
Easy 0.5 mi 5:54 12:18
11/6/2020 Run
Tampa Palms
Cool down 0.5 mi 5:54 11:49
9/1/2018 Run
Lutz warm-up
Warm-up 0.5 mi 5:55 11:50
9/29/2020 Run
Tampa Palms
Cool down 0.5 mi 5:55 11:51
12/3/2017 Run
Brandon
Warm-up 0.5 mi 5:55 11:51
2/18/2017 Run
HCCC! Brandon Campus
Easy 0.5 mi 6:00 12:00
7/4/2017 Run
Lakeland
Warm-up 0.5 mi 6:00 12:01
10/20/2018 Run
San Antonio
Warm-up 0.5 mi 6:04 12:08
2/12/2021 Run
Tampa Palms
Cool down 0.5 mi 6:04 12:09
4/9/2016 Run
Ybor City
Easy 0.5 mi 6:06 13:34
10/18/2014 Run
Oyster Bay, LI
Easy 0.6 mi 6:14 11:20
11/3/2017 Run
Ybor City
Warm-up 0.5 mi 6:15 11:36
9/7/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:18 12:36
2/3/2019 Run
Sarasota
Warm-up 0.5 mi 6:18 12:22
8/3/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:22 12:45
7/4/2015 Run
Lutz warm-up
Easy 0.6 mi 6:28 11:10
12/23/2017 Run
Temple Terrace
Warm-up 0.5 mi 6:30 13:00
11/28/2019 Run
Wesley Chapel
Warm-up 0.5 mi 6:30 12:03
8/28/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:30 13:01
4/15/2023 Run
Tallahassee
Warm-up 0.5 mi 6:33 13:07
11/25/2020 Run
Tampa Palms
Race Prep 0.5 mi 6:36 12:43
7/12/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:44 13:12
6/14/2016 Run
Temple Terrace
Easy 0.4 mi 6:52 15:37
9/14/2013 Run
Cassellberry
Easy 0.6 mi 6:54 11:19
3/17/2018 Run
Temple Terrace
Warm-up 0.5 mi 6:56 13:52
3/12/2017 Run
Brandon
Easy 0.6 mi 6:58 12:01
7/4/2019 Run
FitNiche, Lakeland
Warm-up 0.6 mi 7:10 11:57
1/18/2015 Run
Naples
Easy 0.6 mi 7:16 11:56
12/15/2023 Run
Tallahassee
Tempo/Sustained 0.6 mi 7:20 12:26
10/27/2018 Run
WestChase Chase
Warm-up 0.6 mi 7:22 12:57
1/1/2015 Run
Temple Terrace
Easy 0.6 mi 7:25 11:47
6/3/2020 Run
Tampa Palms
Warm-up 0.6 mi 7:31 12:44
8/7/2020 Run
Tampa Palms
Warm-up 0.8 mi 7:31 9:04
8/17/2014 Run
Clearwater
Easy 0.7 mi 7:34 10:58
7/31/2020 Run
Tampa Palms
Warm-up 0.6 mi 7:36 12:54
2/13/2021 Run
Tampa Palms
Warm-up 0.6 mi 7:44 12:54
5/23/2020 Run
Tampa Palms
Warm-up 0.6 mi 7:48 13:00
11/10/2020 Run
Tampa Palms
Cool down 0.7 mi 7:48 11:39
5/29/2021 Run
Tampa Palms
Warm-up 0.6 mi 7:50 12:51
9/25/2020 Run
Tampa Palms
Warm-up 0.6 mi 7:52 13:06
11/5/2014 Run
Temple Terrace
Easy 0.7 mi 7:58 12:05
8/10/2014 Run
Temple Terrace
Easy 0.7 mi 8:00 11:26
11/7/2014 Run
Ybor City
Easy 0.6 mi 8:03 12:36
4/12/2014 Run
Lake Mary
Easy 0.7 mi 8:16 11:49
5/25/2021 Run
Tampa Palms
Warm-up 0.7 mi 8:21 12:28
9/27/2014 Run
Tampa
Easy 0.8 mi 8:21 11:09
6/1/2020 Run
Tampa Palms
Easy 0.6 mi 8:21 13:04
7/14/2020 Run
Tampa Palms
Cool down 0.7 mi 8:27 11:54
8/18/2017 Run
Temple Terrace
Warm-up 0.7 mi 8:36 12:40
6/9/2023 Run
Tallahassee
Tempo/Sustained 0.7 mi 8:39 12:22
10/25/2014 Run
WestChase
Easy 0.8 mi 8:41 11:09
11/12/2016 Run
Temple Terrace
Easy 0.7 mi 8:42 12:16
2/3/2017 Run
Temple Terrace
Recovery 0.8 mi 8:52 10:49
11/19/2021 Run
Tallahassee
Warm-up 0.7 mi 8:55 12:34
8/10/2020 Run
Tampa Palms
Easy 0.8 mi 9:01 10:53
6/26/2021 Run
Tallahassee
Warm-up 0.7 mi 9:08 12:41
2/7/2015 Run
Temple Terrace
Easy 0.9 mi 9:09 10:32
5/18/2021 Run
Tampa Palms
Warm-up 0.7 mi 9:10 12:23
6/19/2016 Run
Temple Terrace
Easy 0.6 mi 9:14 15:08
3/23/2019 Run
Temple Terrace
Warm-up 0.7 mi 9:16 12:53
11/7/2023 Run
Tallahassee
Warm-up 0.7 mi 9:16 14:17
1/2/2021 Run
Tampa Palms
Warm-up 0.8 mi 9:27 12:36
9/4/2021 Run
Tallahassee
Race 1.0 mi 9:31 9:31
9/9/2018 Run
Tampa Palms
Warm-up 0.7 mi 9:45 13:22
6/2/2016 Run
Temple Terrace
Easy 0.7 mi 9:46 15:02
7/2/2022 Run
Tallahassee
Run/Walk 0.8 mi 9:46 12:42
7/4/2016 Run
Lutz warm-up
Easy 0.8 mi 9:47 12:05
8/8/2018 Run
Pearl Street Mile
Race 1.0 mi 10:03 9:40
7/6/2016 Run
Temple Terrace
Easy 0.7 mi 10:05 14:13
6/22/2017 Run
Temple Terrace
Recovery 0.7 mi 10:12 14:00
4/1/2017 Run
Plainview/Old Bethpage
Easy 0.9 mi 10:19 11:36
6/8/2013 Run
Blanchard Park
Easy 0.9 mi 10:26 11:28
1/18/2016 Run
Temple Terrace
Easy 0.8 mi 10:33 12:34
9/20/2020 Run
Tampa Palms
Easy 0.9 mi 10:38 11:41
9/2/2023 Run
Tallahassee
Virtual Race 1.0 mi 10:43 10:44
11/20/2016 Run
Temple Terrace
Easy 0.8 mi 10:46 13:27
1/8/2017 Run
Temple Terrace
Easy 0.8 mi 10:47 13:20
9/2/2023 Run
Tallahassee
Cool down 0.8 mi 10:48 12:52
9/4/2021 Run
Tallahassee
Cool down 0.9 mi 10:50 11:40
4/27/2021 Run
Tampa Palms
Warm-up 0.9 mi 10:54 12:41
7/12/2016 Run
Temple Terrace
Easy 0.8 mi 10:57 14:37
6/22/2017 Run
Temple Terrace
Recovery 0.8 mi 10:59 13:34
7/4/2014 Run
Lutz
Easy 1.0 mi 11:01 11:02
11/10/2018 Run
Temple Terrace
Warm-up 0.9 mi 11:06 11:56