| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Untitled Route |
Easy |
2550.6 mi |
|
|
 |
| 12/31/2012 |
Run |
|
Easy |
6.0 mi |
1:11:18 |
11:53 |
|
| 1/1/2013 |
Run |
|
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 1/2/2013 |
Run |
|
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 1/4/2013 |
Run |
Massapequa Bike Path |
Easy |
3.5 mi |
40:07 |
11:28 |
|
| 1/5/2013 |
Run |
Massapequa Bike Path |
Easy |
7.1 mi |
1:17:27 |
10:56 |
|
| 1/6/2013 |
Run |
Central Park |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 1/7/2013 |
Run |
Central Park |
Easy |
5.1 mi |
55:10 |
10:48 |
|
| 1/8/2013 |
Run |
Central Park |
Easy |
6.1 mi |
1:05:49 |
10:48 |
|
| 1/10/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
54:13 |
10:46 |
|
| 1/11/2013 |
Run |
Heathrow |
Easy |
6.6 mi |
1:16:27 |
11:40 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 1/14/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/15/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:14:40 |
10:34 |
|
| 1/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:34 |
11:20 |
|
| 1/17/2013 |
Run |
Heathrow |
Fartlek |
3.2 mi |
33:10 |
10:26 |
|
| 1/19/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 1/20/2013 |
Run |
Naples 1/2 Marathon |
Race |
13.3 mi |
1:57:18 |
8:50 |
|
| 1/23/2013 |
Run |
Heathrow |
Easy |
5.1 mi |
58:22 |
11:33 |
|
| 1/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 1/26/2013 |
Run |
Seasons 52 5.2K |
Race |
3.3 mi |
27:36 |
8:24 |
|
| 1/28/2013 |
Run |
Boulder |
Easy |
4.5 mi |
49:18 |
11:05 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.0 mi |
22:31 |
11:30 |
|
| 1/29/2013 |
Run |
Boulder |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 1/30/2013 |
Run |
Boulder |
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 2/2/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 2/3/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 2/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 2/6/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:01 |
11:17 |
|
| 2/7/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
35:24 |
11:17 |
|
| 2/8/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:36:26 |
11:57 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 2/11/2013 |
Run |
Heathrow |
Easy |
3.2 mi |
35:20 |
11:09 |
|
| 2/12/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
58:34 |
11:08 |
|
| 2/13/2013 |
Run |
Heathrow |
Fartlek |
4.4 mi |
43:45 |
10:03 |
|
| 2/14/2013 |
Run |
Heathrow |
Easy |
7.0 mi |
1:20:39 |
11:32 |
|
| 2/16/2013 |
Run |
Winter Park |
Race |
3.1 mi |
26:46 |
8:34 |
|
| 2/17/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.5 mi |
2:36:51 |
11:38 |
|
| 2/19/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
49:42 |
9:41 |
|
| 2/20/2013 |
Run |
Heathrow |
Easy |
8.1 mi |
1:33:45 |
11:33 |
|
| 2/22/2013 |
Run |
Heathrow |
Fartlek |
1.7 mi |
20:03 |
11:48 |
|
| 2/23/2013 |
Run |
Gasparilla, Tampa |
Race |
9.4 mi |
1:23:43 |
8:54 |
|
| 2/24/2013 |
Run |
Tampa |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 2/25/2013 |
Run |
Heathrow |
Easy |
5.3 mi |
59:34 |
11:12 |
|
| 3/1/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
47:57 |
9:32 |
|
| 3/2/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
1:00:23 |
11:35 |
|
| 3/3/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.0 mi |
2:42:18 |
11:36 |
|
| 3/5/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:11 |
10:15 |
|
| 3/6/2013 |
Run |
Heathrow |
Easy |
7.1 mi |
1:18:57 |
11:10 |
|
| 3/7/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/8/2013 |
Run |
Heathrow |
Tempo/Sustained |
7.1 mi |
1:11:28 |
10:06 |
|
| 3/10/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
36:14 |
12:00 |
|
| 3/11/2013 |
Run |
Central Park |
Fartlek |
5.6 mi |
57:16 |
10:14 |
|
| 3/12/2013 |
Run |
Central Park |
Easy |
3.2 mi |
34:57 |
11:04 |
|
| 3/16/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
39:34 |
12:36 |
|
| 3/17/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/18/2013 |
Run |
Heathrow |
Easy |
4.1 mi |
48:10 |
11:54 |
|
| 3/20/2013 |
Run |
Heathrow |
Easy |
5.4 mi |
1:02:14 |
11:34 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
2.0 mi |
19:51 |
9:59 |
|
| 3/23/2013 |
Run |
Winter Park |
Tempo/Sustained |
6.3 mi |
59:34 |
9:31 |
|
| 3/24/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:10:30 |
11:46 |
|
| 3/26/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 3/28/2013 |
Run |
Heathrow |
Easy |
5.0 mi |
57:25 |
11:30 |
|
| 3/30/2013 |
Run |
Heathrow |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 3/31/2013 |
Run |
Heathrow- International Parkway Loop |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 4/1/2013 |
Run |
Heathrow |
Easy |
5.5 mi |
1:00:03 |
10:51 |
|
| 4/2/2013 |
Run |
Heathrow |
Easy |
3.5 mi |
39:55 |
11:17 |
|
| 4/3/2013 |
Run |
Heathrow |
Easy |
5.2 mi |
55:15 |
10:43 |
|
| 4/4/2013 |
Run |
Heathrow |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 4/6/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.0 mi |
49:07 |
9:50 |
|
| 4/7/2013 |
Run |
Stonebridge/Chestnut Hill/Reserve |
Easy |
8.1 mi |
1:30:00 |
11:06 |
|
| 4/9/2013 |
Run |
Heathrow |
Fartlek |
4.2 mi |
43:35 |
10:17 |
|
| 4/10/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:04:04 |
11:28 |
|
| 4/11/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.8 mi |
57:44 |
10:02 |
|
| 4/12/2013 |
Run |
hilton Head |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 4/14/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.0 mi |
1:54:39 |
11:28 |
|
| 4/16/2013 |
Run |
Heathrow |
Fartlek |
4.0 mi |
41:05 |
10:17 |
|
| 4/17/2013 |
Run |
Heathrow |
Easy |
6.5 mi |
1:16:10 |
11:47 |
|
| 4/18/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
37:29 |
11:18 |
|
| 4/20/2013 |
Run |
Heathrow |
Fartlek |
3.0 mi |
32:21 |
10:48 |
|
| 4/21/2013 |
Run |
Lake Mary |
Race |
6.3 mi |
53:58 |
8:36 |
|
| 4/22/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:41 |
11:50 |
|
| 4/23/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.6 mi |
47:50 |
10:19 |
|
| 4/24/2013 |
Run |
Heathrow |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 4/25/2013 |
Run |
Heathrow |
Tempo/Sustained |
4.8 mi |
48:34 |
10:11 |
|
| 4/27/2013 |
Run |
Naples |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 4/28/2013 |
Run |
Heathrow |
Long |
10.2 mi |
1:59:28 |
11:43 |
|
| 4/30/2013 |
Run |
Massapequa Bike Path |
Tempo/Sustained |
5.2 mi |
52:05 |
10:06 |
|
| 5/1/2013 |
Run |
Massapequa Bike Path |
Easy |
7.0 mi |
1:16:27 |
10:52 |
|
| 5/3/2013 |
Run |
Heathrow |
Fartlek |
5.0 mi |
51:23 |
10:17 |
|
| 5/4/2013 |
Run |
Heathrow |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/5/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
10.0 mi |
1:46:27 |
10:39 |
|
| 5/7/2013 |
Run |
Heathrow |
Fartlek |
5.1 mi |
53:02 |
10:29 |
|
| 5/8/2013 |
Run |
Heathrow |
Easy |
7.5 mi |
1:28:35 |
11:52 |
|
| 5/9/2013 |
Run |
Heathrow |
Easy |
3.3 mi |
38:14 |
11:40 |
|
| 5/10/2013 |
Run |
Heathrow |
Fartlek |
2.0 mi |
23:05 |
11:20 |
|
| 5/11/2013 |
Run |
Miles for Moffitt, Tampa |
Race |
5.1 mi |
43:31 |
8:30 |
|
| 5/12/2013 |
Run |
Tampa |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 5/13/2013 |
Run |
Heathrow |
Easy |
5.6 mi |
1:00:38 |
10:50 |
|
| 5/14/2013 |
Run |
Heathrow |
Tempo/Sustained |
5.7 mi |
59:04 |
10:24 |
|