| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Naples |
Easy |
5.2 mi |
1:07:03 |
13:00 |
 |
| 4/23/2024 |
Run |
Naples |
Fartlek |
2.7 mi |
35:05 |
13:00 |
|
| 4/22/2024 |
Run |
Naples |
Easy |
3.1 mi |
40:18 |
12:53 |
|
| 4/21/2024 |
Run |
Naples |
Run/Walk |
4.8 mi |
1:02:46 |
13:02 |
|
| 4/20/2024 |
Run |
Naples |
Tempo/Sustained |
3.8 mi |
47:00 |
12:30 |
|
| 4/19/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:13 |
12:43 |
|
| 4/18/2024 |
Run |
Naples |
Easy |
4.3 mi |
54:50 |
12:40 |
|
| 4/17/2024 |
Run |
Naples |
Easy |
4.1 mi |
54:01 |
13:09 |
|
| 4/16/2024 |
Run |
Naples |
Fartlek |
3.9 mi |
50:45 |
13:01 |
|
| 4/15/2024 |
Run |
Naples |
Easy |
3.1 mi |
39:48 |
12:51 |
|
| 4/14/2024 |
Run |
Naples |
Easy |
3.1 mi |
41:07 |
13:21 |
|
| 4/13/2024 |
Run |
Gulf Shore Blvd |
Easy |
3.3 mi |
42:07 |
12:53 |
|
| 4/12/2024 |
Run |
Naples |
Tempo/Sustained |
3.9 mi |
48:31 |
12:33 |
|
| 4/11/2024 |
Run |
Naples |
Easy |
3.0 mi |
39:41 |
13:06 |
|
| 4/10/2024 |
Run |
Naples |
Recovery |
2.5 mi |
34:49 |
14:03 |
|
| 4/9/2024 |
Run |
Naples |
Fartlek |
4.0 mi |
50:10 |
12:33 |
|
| 4/8/2024 |
Run |
Naples |
Easy |
3.2 mi |
39:11 |
12:11 |
|
| 4/7/2024 |
Run |
Naples |
Easy |
4.3 mi |
56:11 |
13:14 |
|
| 4/6/2024 |
Run |
Naples |
Easy |
3.1 mi |
39:58 |
12:44 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.0 mi |
15:17 |
15:08 |
|
| 4/4/2024 |
Run |
Boulder Reservoir Road |
Easy |
1.4 mi |
19:00 |
13:35 |
|
| 4/4/2024 |
Run |
Boulder |
Easy |
1.7 mi |
22:42 |
13:46 |
|
| 4/3/2024 |
Run |
Boulder Reservoir Road |
Fartlek |
3.7 mi |
49:31 |
13:24 |
|
| 4/2/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:21 |
12:51 |
|
| 4/1/2024 |
Run |
Naples |
Easy |
2.5 mi |
30:56 |
12:17 |
|
| 4/1/2024 |
Run |
Naples |
Easy |
1.1 mi |
14:10 |
13:23 |
|
| 3/31/2024 |
Run |
Naples |
Run/Walk |
3.6 mi |
47:13 |
13:08 |
|
| 3/30/2024 |
Run |
Naples |
Easy |
3.1 mi |
39:51 |
12:52 |
|
| 3/29/2024 |
Run |
Naples |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 3/29/2024 |
Run |
Naples |
Tempo/Sustained |
3.0 mi |
35:43 |
11:45 |
|
| 3/28/2024 |
Run |
Naples |
Easy |
2.0 mi |
25:22 |
12:26 |
|
| 3/28/2024 |
Run |
Naples |
Easy |
2.1 mi |
26:32 |
12:53 |
|
| 3/27/2024 |
Run |
Naples |
Easy |
4.6 mi |
57:37 |
12:32 |
|
| 3/26/2024 |
Run |
Naples |
Fartlek |
4.0 mi |
50:19 |
12:30 |
|
| 3/25/2024 |
Run |
Naples |
Easy |
3.2 mi |
41:55 |
12:57 |
|
| 3/24/2024 |
Run |
Naples |
Run/Walk |
4.3 mi |
55:19 |
12:45 |
|
| 3/23/2024 |
Run |
Naples |
Easy |
3.2 mi |
40:41 |
12:39 |
|
| 3/22/2024 |
Run |
Naples |
Race Prep |
1.7 mi |
22:07 |
13:01 |
|
| 3/21/2024 |
Run |
Naples |
Easy |
1.3 mi |
17:25 |
13:18 |
|
| 3/21/2024 |
Run |
Naples |
Easy |
2.1 mi |
25:41 |
12:25 |
|
| 3/20/2024 |
Run |
Naples |
Easy |
4.0 mi |
52:23 |
12:58 |
|
| 3/19/2024 |
Run |
Naples |
Warm-up |
0.2 mi |
2:42 |
13:30 |
|
| 3/19/2024 |
Run |
Naples |
Fartlek |
2.4 mi |
38:21 |
16:03 |
|
| 3/18/2024 |
Run |
Naples |
Recovery |
1.0 mi |
13:05 |
12:57 |
|
| 3/17/2024 |
Run |
Marco Island |
Race |
3.1 mi |
34:56 |
11:10 |
|
| 3/16/2024 |
Run |
Naples |
Easy |
2.2 mi |
27:37 |
12:48 |
|
| 3/15/2024 |
Run |
Naples |
Tempo/Sustained |
3.6 mi |
44:00 |
12:18 |
|
| 3/14/2024 |
Run |
Naples |
Easy |
4.1 mi |
51:06 |
12:32 |
|
| 3/13/2024 |
Run |
Naples |
Easy |
5.0 mi |
1:02:56 |
12:30 |
|
| 3/12/2024 |
Run |
Naples |
Fartlek |
3.4 mi |
42:44 |
12:46 |
|
| 3/11/2024 |
Run |
Naples |
Easy |
3.1 mi |
38:42 |
12:37 |
|
| 3/10/2024 |
Run |
Naples |
Easy |
1.9 mi |
25:09 |
13:23 |
|
| 3/9/2024 |
Run |
Naples |
Warm-up |
0.1 mi |
1:22 |
13:45 |
|
| 3/9/2024 |
Run |
Naples |
Race |
3.1 mi |
35:58 |
11:39 |
|
| 3/8/2024 |
Run |
Naples |
Easy |
3.3 mi |
41:28 |
12:46 |
|
| 3/7/2024 |
Run |
Naples |
Easy |
3.1 mi |
39:51 |
13:02 |
|
| 3/6/2024 |
Run |
Naples |
Fartlek |
2.9 mi |
36:08 |
12:31 |
|
| 3/5/2024 |
Run |
Naples |
Easy |
2.5 mi |
32:10 |
12:52 |
|
| 3/4/2024 |
Run |
Naples |
Easy |
4.1 mi |
51:35 |
12:37 |
|
| 3/3/2024 |
Run |
Naples |
Easy |
5.8 mi |
1:15:03 |
12:55 |
|
| 3/2/2024 |
Run |
Naples |
Easy |
2.9 mi |
36:18 |
12:39 |
|
| 3/1/2024 |
Run |
Naples |
Easy |
2.1 mi |
26:25 |
12:46 |
|
| 2/29/2024 |
Run |
Wesley Chapel |
Easy |
1.2 mi |
15:40 |
13:31 |
|
| 2/28/2024 |
Run |
Tallahassee |
Easy |
2.3 mi |
30:42 |
13:08 |
|
| 2/27/2024 |
Run |
Tallahassee |
Easy |
1.0 mi |
13:36 |
13:13 |
|
| 2/26/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:46 |
12:43 |
|
| 2/25/2024 |
Run |
Tallahassee |
Easy |
1.7 mi |
21:03 |
12:46 |
|
| 2/24/2024 |
Run |
Tallahassee |
Recovery |
1.4 mi |
18:16 |
13:03 |
|
| 2/23/2024 |
Run |
Tallahassee |
Hill |
3.9 mi |
57:15 |
14:32 |
|
| 2/22/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:04:14 |
12:41 |
|
| 2/21/2024 |
Run |
Tallahassee |
Easy |
4.6 mi |
59:12 |
12:58 |
|
| 2/20/2024 |
Run |
Tallahassee |
Fartlek |
3.3 mi |
42:57 |
13:11 |
|
| 2/19/2024 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:51 |
12:58 |
|
| 2/18/2024 |
Run |
Tallahassee |
Easy |
5.0 mi |
1:04:29 |
12:53 |
|
| 2/17/2024 |
Run |
Tallahassee |
Easy |
0.8 mi |
11:27 |
14:09 |
|
| 2/16/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.4 mi |
43:29 |
12:48 |
|
| 2/15/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
49:55 |
12:29 |
|
| 2/14/2024 |
Run |
Tallahassee |
Easy |
5.1 mi |
1:06:11 |
13:05 |
|
| 2/13/2024 |
Run |
Tallahassee |
Fartlek |
3.8 mi |
48:58 |
13:00 |
|
| 2/12/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:36 |
12:42 |
|
| 2/11/2024 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:37 |
12:50 |
|
| 2/10/2024 |
Run |
Tallahassee |
Easy |
3.5 mi |
43:34 |
12:36 |
|
| 2/9/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.7 mi |
47:58 |
12:58 |
|
| 2/8/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
| 2/7/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
38:21 |
12:43 |
|
| 2/6/2024 |
Run |
Tallahassee |
Fartlek |
3.1 mi |
39:37 |
12:55 |
|
| 2/5/2024 |
Run |
Tallahassee |
Easy |
3.0 mi |
36:48 |
12:09 |
|
| 2/4/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
38:12 |
12:32 |
|
| 2/3/2024 |
Run |
Tallahassee |
Easy |
3.2 mi |
40:37 |
12:45 |
|
| 2/2/2024 |
Run |
Tallahassee |
Tempo/Sustained |
3.5 mi |
43:55 |
12:27 |
|
| 2/1/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
50:28 |
12:36 |
|
| 1/31/2024 |
Run |
Tallahassee |
Easy |
4.9 mi |
1:03:33 |
12:57 |
|
| 1/30/2024 |
Run |
Tallahassee |
Fartlek |
3.0 mi |
39:26 |
13:04 |
|
| 1/29/2024 |
Run |
Tallahassee |
Easy |
1.2 mi |
15:24 |
12:44 |
|
| 1/28/2024 |
Run |
Tallahassee |
Easy |
5.8 mi |
1:15:05 |
12:56 |
|
| 1/27/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:06 |
12:30 |
|
| 1/26/2024 |
Run |
Tallahassee |
Easy |
4.3 mi |
51:30 |
12:04 |
|
| 1/25/2024 |
Run |
Tallahassee |
Easy |
4.2 mi |
53:18 |
12:42 |
|
| 1/24/2024 |
Run |
Tallahassee |
Easy |
4.0 mi |
51:38 |
12:49 |
|
| 1/23/2024 |
Run |
Tallahassee |
Easy |
3.1 mi |
39:45 |
12:43 |
|
|