| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
|
Easy |
6.0 mi |
1:11:18 |
11:53 |
 |
| 1/1/2013 |
Run |
|
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 1/2/2013 |
Run |
|
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/24/2016 |
Run |
Amalie Arena/Bayshore |
Race |
3.0 mi |
27:48 |
9:13 |
|
| 9/4/2013 |
Run |
Asheville |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 4/1/2017 |
Run |
Aspire 10K, Plainview |
Race |
6.3 mi |
57:36 |
9:12 |
|
| 5/30/2015 |
Run |
Bannockburn/Druid Hills Loop |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 6/12/2014 |
Run |
Bay Shore, Tampa |
Long |
7.0 mi |
1:14:55 |
10:43 |
|
| 6/19/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.5 mi |
1:00:21 |
11:04 |
|
| 6/29/2014 |
Run |
Bay Shore, Tampa |
Long |
8.0 mi |
1:29:11 |
11:09 |
|
| 7/10/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.0 mi |
1:16:08 |
10:53 |
|
| 7/16/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.2 mi |
1:05:27 |
10:31 |
|
| 7/23/2014 |
Run |
Bay Shore, Tampa |
Easy |
6.3 mi |
1:07:38 |
10:43 |
|
| 8/2/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.5 mi |
59:52 |
10:52 |
|
| 8/6/2014 |
Run |
Bay Shore, Tampa |
Easy |
5.1 mi |
54:23 |
10:40 |
|
| 8/28/2014 |
Run |
Bay Shore, Tampa |
Easy |
7.8 mi |
1:22:23 |
10:38 |
|
| 9/10/2014 |
Run |
Bay Shore, Tampa |
Long |
10.3 mi |
1:48:31 |
10:33 |
|
| 10/7/2014 |
Run |
Bay Shore, Tampa |
Easy |
9.1 mi |
1:42:05 |
11:14 |
|
| 6/29/2023 |
Run |
Bay Shore, Tampa |
Easy |
3.0 mi |
38:30 |
12:51 |
|
| 4/25/2015 |
Run |
Bayshore |
Easy |
3.4 mi |
35:32 |
10:26 |
|
| 5/29/2015 |
Run |
Bayshore |
Easy |
4.8 mi |
50:59 |
10:32 |
|
| 8/22/2015 |
Run |
Bayshore |
Easy |
5.3 mi |
56:05 |
10:32 |
|
| 8/29/2015 |
Run |
Bayshore |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 10/17/2015 |
Run |
Bayshore |
Tempo/Sustained |
5.6 mi |
56:51 |
10:14 |
|
| 11/29/2015 |
Run |
Bayshore |
Easy |
5.3 mi |
1:00:31 |
11:32 |
|
| 12/26/2015 |
Run |
Bayshore |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 3/5/2016 |
Run |
Bayshore |
Easy |
5.2 mi |
55:35 |
10:39 |
|
| 4/2/2016 |
Run |
Bayshore |
Easy |
6.1 mi |
1:04:54 |
10:40 |
|
| 4/30/2016 |
Run |
Bayshore |
Easy |
6.3 mi |
1:08:23 |
10:50 |
|
| 5/30/2016 |
Run |
Bayshore |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 6/4/2016 |
Run |
Bayshore |
Easy |
1.0 mi |
13:48 |
13:49 |
|
| 6/18/2016 |
Run |
Bayshore |
Easy |
6.2 mi |
1:16:06 |
12:15 |
|
| 6/25/2016 |
Run |
Bayshore |
Easy |
2.2 mi |
33:00 |
15:01 |
|
| 7/2/2016 |
Run |
Bayshore |
Easy |
7.6 mi |
1:27:00 |
11:26 |
|
| 7/9/2016 |
Run |
Bayshore |
Easy |
5.7 mi |
1:08:44 |
12:09 |
|
| 7/16/2016 |
Run |
Bayshore |
Easy |
7.0 mi |
1:21:11 |
11:36 |
|
| 7/24/2016 |
Run |
Bayshore |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 8/6/2016 |
Run |
Bayshore |
Easy |
3.2 mi |
39:28 |
12:16 |
|
| 8/14/2016 |
Run |
Bayshore |
Easy |
5.2 mi |
1:00:46 |
11:38 |
|
| 9/10/2016 |
Run |
Bayshore |
Easy |
3.4 mi |
41:20 |
12:10 |
|
| 10/22/2016 |
Run |
Bayshore |
Easy |
3.1 mi |
37:31 |
12:02 |
|
| 11/26/2016 |
Run |
Bayshore |
Easy |
6.1 mi |
1:10:01 |
11:27 |
|
| 4/29/2017 |
Run |
Bayshore |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 5/20/2017 |
Run |
Bayshore |
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 7/8/2017 |
Run |
Bayshore |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 7/29/2017 |
Run |
Bayshore |
Recovery |
5.8 mi |
1:05:35 |
11:25 |
|
| 8/5/2017 |
Run |
Bayshore |
Recovery |
4.2 mi |
46:40 |
11:10 |
|
| 10/8/2017 |
Run |
Bayshore |
Easy |
2.5 mi |
29:38 |
11:54 |
|
| 11/18/2017 |
Run |
Bayshore |
Easy |
5.0 mi |
57:26 |
11:30 |
|
| 6/21/2022 |
Run |
Bayshore |
Easy |
3.1 mi |
36:32 |
11:45 |
|
| 6/22/2022 |
Run |
Bayshore |
Easy |
1.1 mi |
13:41 |
13:02 |
|
| 8/11/2016 |
Run |
Belle View Loop |
Easy |
6.9 mi |
1:26:01 |
12:31 |
|
| 1/9/2014 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
1:24:15 |
10:32 |
|
| 9/7/2014 |
Run |
Bethpage Bike Path |
Long |
10.3 mi |
1:48:52 |
10:35 |
|
| 9/8/2014 |
Run |
Bethpage Bike Path |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 7/26/2015 |
Run |
Bethpage Bike Path |
Easy |
6.9 mi |
1:15:00 |
10:51 |
|
| 10/22/2015 |
Run |
Bethpage Bike Path |
Easy |
4.4 mi |
47:50 |
11:00 |
|
| 10/23/2015 |
Run |
Bethpage Bike Path |
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 11/21/2015 |
Run |
Bethpage Bike Path |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 11/22/2015 |
Run |
Bethpage Bike Path |
Easy |
3.2 mi |
38:22 |
12:02 |
|
| 4/23/2016 |
Run |
Bethpage Bike Path |
Easy |
4.4 mi |
45:18 |
10:23 |
|
| 4/24/2016 |
Run |
Bethpage Bike Path |
Long |
11.2 mi |
2:07:37 |
11:24 |
|
| 8/25/2016 |
Run |
Bethpage Bike Path |
Easy |
5.3 mi |
59:19 |
11:15 |
|
| 8/26/2016 |
Run |
Bethpage Bike Path |
Easy |
1.8 mi |
22:17 |
12:27 |
|
| 8/27/2016 |
Run |
Bethpage Bike Path |
Easy |
6.0 mi |
1:08:48 |
11:28 |
|
| 12/6/2016 |
Run |
Bethpage Bike Path |
Easy |
4.4 mi |
51:44 |
11:46 |
|
| 12/6/2016 |
Run |
Bethpage Bike Path |
Easy |
3.3 mi |
39:10 |
11:53 |
|
| 12/7/2016 |
Run |
Bethpage Bike Path |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 3/30/2017 |
Run |
Bethpage Bike Path |
Easy |
7.0 mi |
1:16:05 |
10:53 |
|
| 3/31/2017 |
Run |
Bethpage Bike Path |
Easy |
4.2 mi |
48:21 |
11:38 |
|
| 5/6/2017 |
Run |
Bethpage Bike Path |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 10/21/2017 |
Run |
Bethpage Bike Path |
Tempo/Sustained |
8.4 mi |
1:26:30 |
10:22 |
|
| 10/22/2017 |
Run |
Bethpage Bike Path |
Long |
10.0 mi |
1:51:10 |
11:07 |
|
| 11/26/2017 |
Run |
Bethpage Bike Path |
Easy |
8.0 mi |
1:31:56 |
11:30 |
|
| 2/28/2018 |
Run |
Bethpage Bike Path |
Hill |
8.0 mi |
1:30:36 |
11:20 |
|
| 5/18/2018 |
Run |
Bethpage Bike Path |
Tempo/Sustained |
8.3 mi |
1:29:52 |
10:49 |
|
| 7/23/2018 |
Run |
Bethpage Bike Path |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 7/24/2018 |
Run |
Bethpage Bike Path |
Easy |
3.1 mi |
36:56 |
12:00 |
|
| 10/12/2018 |
Run |
Bethpage Bike Path |
Easy |
3.4 mi |
40:11 |
11:50 |
|
| 1/28/2019 |
Run |
Bethpage Bike Path |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 1/29/2019 |
Run |
Bethpage Bike Path |
Hill |
8.0 mi |
1:28:37 |
11:05 |
|
| 7/24/2019 |
Run |
Bethpage Bike Path |
Easy |
8.1 mi |
1:30:26 |
11:09 |
|
| 10/24/2019 |
Run |
Bethpage Bike Path |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 10/25/2019 |
Run |
Bethpage Bike Path |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 10/26/2019 |
Run |
Bethpage Bike Path |
Race Prep |
2.1 mi |
24:02 |
11:24 |
|
| 10/28/2019 |
Run |
Bethpage Bike Path |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 1/18/2020 |
Run |
Bethpage Bike Path |
Easy |
1.1 mi |
14:33 |
12:47 |
|
| 3/25/2022 |
Run |
Bethpage Bike Path |
Easy |
5.2 mi |
1:03:26 |
12:20 |
|
| 3/26/2022 |
Run |
Bethpage Bike Path |
Easy |
1.6 mi |
19:27 |
12:24 |
|
| 8/26/2022 |
Run |
Bethpage Bike Path |
Tempo/Sustained |
5.0 mi |
59:02 |
11:49 |
|
| 8/27/2022 |
Run |
Bethpage Bike Path |
Easy |
5.7 mi |
1:11:10 |
12:30 |
|
| 8/28/2022 |
Run |
Bethpage Bike Path |
Easy |
5.4 mi |
1:07:01 |
12:29 |
|
| 8/29/2022 |
Run |
Bethpage Bike Path |
Easy |
3.0 mi |
38:52 |
12:58 |
|
| 10/15/2014 |
Run |
Bethpage bike Trail |
Easy |
3.3 mi |
34:10 |
10:22 |
|
| 10/16/2014 |
Run |
Bethpage bike Trail |
Easy |
4.9 mi |
55:41 |
11:29 |
|
| 10/17/2014 |
Run |
Bethpage bike Trail |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 1/2/2014 |
Run |
Bike Path |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 1/3/2014 |
Run |
Bike Path |
Tempo/Sustained |
5.5 mi |
54:28 |
9:50 |
|
| 1/7/2014 |
Run |
Bike Path |
Fartlek |
5.8 mi |
59:15 |
10:10 |
|
| 1/14/2014 |
Run |
Bike Path |
Fartlek |
4.5 mi |
44:45 |
9:57 |
|