Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/31/2012 Run   Easy 6.0 mi 1:11:18 11:53
1/1/2013 Run   Easy 6.0 mi 1:10:43 11:48
1/2/2013 Run   Easy 6.0 mi 1:00:45 10:08
11/24/2016 Run
Amalie Arena/Bayshore
Race 3.0 mi 27:48 9:13
9/4/2013 Run
Asheville
Easy 5.0 mi 52:26 10:30
4/1/2017 Run
Aspire 10K, Plainview
Race 6.3 mi 57:36 9:12
5/30/2015 Run
Bannockburn/Druid Hills Loop
Easy 6.0 mi 1:03:32 10:36
6/12/2014 Run
Bay Shore, Tampa
Long 7.0 mi 1:14:55 10:43
6/19/2014 Run
Bay Shore, Tampa
Easy 5.5 mi 1:00:21 11:04
6/29/2014 Run
Bay Shore, Tampa
Long 8.0 mi 1:29:11 11:09
7/10/2014 Run
Bay Shore, Tampa
Easy 7.0 mi 1:16:08 10:53
7/16/2014 Run
Bay Shore, Tampa
Easy 6.2 mi 1:05:27 10:31
7/23/2014 Run
Bay Shore, Tampa
Easy 6.3 mi 1:07:38 10:43
8/2/2014 Run
Bay Shore, Tampa
Easy 5.5 mi 59:52 10:52
8/6/2014 Run
Bay Shore, Tampa
Easy 5.1 mi 54:23 10:40
8/28/2014 Run
Bay Shore, Tampa
Easy 7.8 mi 1:22:23 10:38
9/10/2014 Run
Bay Shore, Tampa
Long 10.3 mi 1:48:31 10:33
10/7/2014 Run
Bay Shore, Tampa
Easy 9.1 mi 1:42:05 11:14
4/25/2015 Run
Bayshore
Easy 3.4 mi 35:32 10:26
5/29/2015 Run
Bayshore
Easy 4.8 mi 50:59 10:32
8/22/2015 Run
Bayshore
Easy 5.3 mi 56:05 10:32
8/29/2015 Run
Bayshore
Easy 4.0 mi 45:25 11:22
10/17/2015 Run
Bayshore
Tempo/Sustained 5.6 mi 56:51 10:14
11/29/2015 Run
Bayshore
Easy 5.3 mi 1:00:31 11:32
12/26/2015 Run
Bayshore
Easy 6.0 mi 1:07:07 11:12
3/5/2016 Run
Bayshore
Easy 5.2 mi 55:35 10:39
4/2/2016 Run
Bayshore
Easy 6.1 mi 1:04:54 10:40
4/30/2016 Run
Bayshore
Easy 6.3 mi 1:08:23 10:50
5/30/2016 Run
Bayshore
Easy 4.0 mi 48:20 12:05
6/4/2016 Run
Bayshore
Easy 1.0 mi 13:48 13:49
6/18/2016 Run
Bayshore
Easy 6.2 mi 1:16:06 12:15
6/25/2016 Run
Bayshore
Easy 2.2 mi 33:00 15:01
7/2/2016 Run
Bayshore
Easy 7.6 mi 1:27:00 11:26
7/9/2016 Run
Bayshore
Easy 5.7 mi 1:08:44 12:09
7/16/2016 Run
Bayshore
Easy 7.0 mi 1:21:11 11:36
7/24/2016 Run
Bayshore
Easy 3.0 mi 39:11 13:04
8/6/2016 Run
Bayshore
Easy 3.2 mi 39:28 12:16
8/14/2016 Run
Bayshore
Easy 5.2 mi 1:00:46 11:38
9/10/2016 Run
Bayshore
Easy 3.4 mi 41:20 12:10
10/22/2016 Run
Bayshore
Easy 3.1 mi 37:31 12:02
11/26/2016 Run
Bayshore
Easy 6.1 mi 1:10:01 11:27
4/29/2017 Run
Bayshore
Easy 6.0 mi 1:08:11 11:22
5/20/2017 Run
Bayshore
Easy 6.0 mi 1:06:21 11:04
7/8/2017 Run
Bayshore
Easy 5.0 mi 55:29 11:06
7/29/2017 Run
Bayshore
Recovery 5.8 mi 1:05:35 11:25
8/5/2017 Run
Bayshore
Recovery 4.2 mi 46:40 11:10
10/8/2017 Run
Bayshore
Easy 2.5 mi 29:38 11:54
11/18/2017 Run
Bayshore
Easy 5.0 mi 57:26 11:30
8/11/2016 Run
Belle View Loop
Easy 6.9 mi 1:26:01 12:31
1/9/2014 Run
Bethpage Bike Path
Easy 8.0 mi 1:24:15 10:32
9/7/2014 Run
Bethpage Bike Path
Long 10.3 mi 1:48:52 10:35
9/8/2014 Run
Bethpage Bike Path
Easy 2.0 mi 24:03 12:02
7/26/2015 Run
Bethpage Bike Path
Easy 6.9 mi 1:15:00 10:51
10/22/2015 Run
Bethpage Bike Path
Easy 4.4 mi 47:50 11:00
10/23/2015 Run
Bethpage Bike Path
Easy 3.1 mi 34:37 11:10
11/21/2015 Run
Bethpage Bike Path
Easy 3.0 mi 37:11 12:24
11/22/2015 Run
Bethpage Bike Path
Easy 3.2 mi 38:22 12:02
4/23/2016 Run
Bethpage Bike Path
Easy 4.4 mi 45:18 10:23
4/24/2016 Run
Bethpage Bike Path
Long 11.2 mi 2:07:37 11:24
8/25/2016 Run
Bethpage Bike Path
Easy 5.3 mi 59:19 11:15
8/26/2016 Run
Bethpage Bike Path
Easy 1.8 mi 22:17 12:27
8/27/2016 Run
Bethpage Bike Path
Easy 6.0 mi 1:08:48 11:28
12/6/2016 Run
Bethpage Bike Path
Easy 4.4 mi 51:44 11:46
12/6/2016 Run
Bethpage Bike Path
Easy 3.3 mi 39:10 11:53
12/7/2016 Run
Bethpage Bike Path
Easy 7.0 mi 1:19:10 11:19
3/30/2017 Run
Bethpage Bike Path
Easy 7.0 mi 1:16:05 10:53
3/31/2017 Run
Bethpage Bike Path
Easy 4.2 mi 48:21 11:38
5/6/2017 Run
Bethpage Bike Path
Easy 1.0 mi 11:35 11:36
10/21/2017 Run
Bethpage Bike Path
Tempo/Sustained 8.4 mi 1:26:30 10:22
10/22/2017 Run
Bethpage Bike Path
Long 10.0 mi 1:51:10 11:07
11/26/2017 Run
Bethpage Bike Path
Easy 8.0 mi 1:31:56 11:30
2/28/2018 Run
Bethpage Bike Path
Hill 8.0 mi 1:30:36 11:20
5/18/2018 Run
Bethpage Bike Path
Tempo/Sustained 8.3 mi 1:29:52 10:49
7/23/2018 Run
Bethpage Bike Path
Easy 6.0 mi 1:01:56 10:20
7/24/2018 Run
Bethpage Bike Path
Easy 3.1 mi 36:56 12:00
10/12/2018 Run
Bethpage Bike Path
Easy 3.4 mi 40:11 11:50
1/28/2019 Run
Bethpage Bike Path
Easy 5.0 mi 54:19 10:52
1/29/2019 Run
Bethpage Bike Path
Hill 8.0 mi 1:28:37 11:05
7/24/2019 Run
Bethpage Bike Path
Easy 8.1 mi 1:30:26 11:09
10/24/2019 Run
Bethpage Bike Path
Easy 4.0 mi 41:26 10:22
10/25/2019 Run
Bethpage Bike Path
Easy 3.0 mi 35:35 11:52
10/26/2019 Run
Bethpage Bike Path
Race Prep 2.1 mi 24:02 11:24
10/28/2019 Run
Bethpage Bike Path
Easy 5.0 mi 51:42 10:21
1/18/2020 Run
Bethpage Bike Path
Easy 1.1 mi 14:33 12:47
3/25/2022 Run
Bethpage Bike Path
Easy 5.2 mi 1:03:26 12:20
3/26/2022 Run
Bethpage Bike Path
Easy 1.6 mi 19:27 12:24
10/15/2014 Run
Bethpage bike Trail
Easy 3.3 mi 34:10 10:22
10/16/2014 Run
Bethpage bike Trail
Easy 4.9 mi 55:41 11:29
10/17/2014 Run
Bethpage bike Trail
Easy 3.5 mi 37:40 10:46
1/2/2014 Run
Bike Path
Easy 5.0 mi 53:29 10:42
1/3/2014 Run
Bike Path
Tempo/Sustained 5.5 mi 54:28 9:50
1/7/2014 Run
Bike Path
Fartlek 5.8 mi 59:15 10:10
1/14/2014 Run
Bike Path
Fartlek 4.5 mi 44:45 9:57
1/16/2014 Run
Bike Path
Easy 4.0 mi 42:35 10:39
2/12/2014 Run
Bike Path
Fartlek 5.0 mi 48:14 9:39
9/11/2015 Run
Bike Path, Long Island
Easy 2.5 mi 28:25 11:34
9/12/2015 Run
Bike Path, Long Island
Easy 1.9 mi 22:11 11:45
8/8/2015 Run
Biltmore/Bannockburn Loop
Easy 5.8 mi 57:39 10:02
6/8/2013 Run
Blanchard Park
Easy 0.9 mi 10:26 11:28
6/8/2013 Run
Blanchard Park
Race 3.2 mi 26:16 8:21