| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/24/2023 |
Run |
Tallahassee |
Power Walk |
2.6 mi |
44:46 |
17:02 |
 |
| 10/23/2023 |
Run |
Tallahassee |
Power Walk |
2.1 mi |
36:04 |
16:51 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
2.7 mi |
45:38 |
16:51 |
|
| 10/22/2023 |
Run |
Tallahassee |
Power Walk |
1.5 mi |
26:36 |
17:30 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
35:12 |
17:26 |
|
| 10/21/2023 |
Run |
Tallahassee |
Power Walk |
1.2 mi |
22:51 |
18:44 |
|
| 10/20/2023 |
Run |
Tallahassee |
Power Walk |
1.6 mi |
26:18 |
16:39 |
|
| 1/22/2023 |
Run |
Tallahassee |
Power Walk |
1.3 mi |
|
|
|
| 1/19/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/16/2023 |
Run |
DIA |
Power Walk |
1.0 mi |
14:00 |
14:00 |
|
| 5/17/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:48 |
19:03 |
|
| 5/16/2022 |
Run |
Tallahassee |
Power Walk |
1.0 mi |
19:24 |
18:40 |
|
| 5/15/2022 |
Run |
Tallahassee |
Power Walk |
2.3 mi |
40:44 |
17:29 |
|
| 5/14/2022 |
Run |
Tallahassee |
Power Walk |
2.0 mi |
36:13 |
17:56 |
|
| 11/18/2023 |
Run |
Tallahassee |
Virtual Race |
3.2 mi |
36:53 |
11:41 |
|
| 9/2/2023 |
Run |
Tallahassee |
Virtual Race |
1.0 mi |
10:43 |
10:44 |
|
| 7/2/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:20:31 |
12:58 |
|
| 5/28/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:12:54 |
11:46 |
|
| 5/3/2023 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:11:38 |
11:34 |
|
| 4/15/2023 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:38 |
10:32 |
|
| 11/19/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:23 |
11:25 |
|
| 8/14/2022 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:19:17 |
11:20 |
|
| 7/4/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:08:21 |
11:00 |
|
| 6/1/2022 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
35:55 |
11:29 |
|
| 5/1/2022 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:05:57 |
10:39 |
|
| 11/20/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
32:28 |
10:29 |
|
| 11/9/2021 |
Run |
Tallahassee |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 8/14/2021 |
Run |
Tallahassee |
Virtual Race |
7.0 mi |
1:13:30 |
10:30 |
|
| 7/4/2021 |
Run |
Tallahassee |
Virtual Race |
6.2 mi |
1:04:45 |
10:26 |
|
| 5/29/2021 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:33 |
10:06 |
|
| 5/25/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:26 |
9:30 |
|
| 5/18/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:11 |
9:45 |
|
| 5/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:19 |
10:07 |
|
| 2/13/2021 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:09 |
10:03 |
|
| 1/2/2021 |
Run |
Tampa Palms |
Virtual Race |
5.0 mi |
51:07 |
10:14 |
|
| 11/26/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:04:41 |
10:26 |
|
| 11/6/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:52 |
9:58 |
|
| 9/25/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:12 |
10:04 |
|
| 9/7/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:02:21 |
10:04 |
|
| 9/4/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
32:15 |
10:25 |
|
| 8/28/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
31:58 |
10:19 |
|
| 8/13/2020 |
Run |
Tampa Palms |
Virtual Race |
7.0 mi |
1:11:55 |
10:17 |
|
| 7/21/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:12 |
9:45 |
|
| 7/14/2020 |
Run |
Tampa Palms |
Virtual Race |
1.9 mi |
18:50 |
10:05 |
|
| 7/12/2020 |
Run |
Tampa Palms |
Virtual Race |
7.0 mi |
1:16:16 |
10:54 |
|
| 7/10/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:05:49 |
10:37 |
|
| 7/3/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
30:35 |
9:52 |
|
| 6/20/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:13 |
9:26 |
|
| 6/9/2020 |
Run |
Tampa Palms |
Virtual Race |
1.9 mi |
18:47 |
10:03 |
|
| 5/23/2020 |
Run |
Tampa Palms |
Virtual Race |
6.2 mi |
1:01:57 |
9:58 |
|
| 4/28/2020 |
Run |
Tampa Palms |
Virtual Race |
3.1 mi |
29:50 |
9:32 |
|
| 3/31/2024 |
Run |
Naples |
Run/Walk |
3.6 mi |
47:13 |
13:08 |
|
| 3/24/2024 |
Run |
Naples |
Run/Walk |
4.3 mi |
55:19 |
12:45 |
|
| 2/19/2024 |
Run |
Tallahassee |
Run/Walk |
2.9 mi |
37:51 |
12:58 |
|
| 2/11/2024 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:37 |
12:50 |
|
| 1/7/2024 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:39:50 |
12:47 |
|
| 1/3/2024 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:22 |
12:18 |
|
| 12/31/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:02:44 |
12:49 |
|
| 12/24/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:23:13 |
13:08 |
|
| 12/20/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:19:01 |
12:55 |
|
| 12/10/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:25:58 |
12:45 |
|
| 11/26/2023 |
Run |
Tallahassee |
Run/Walk |
6.0 mi |
1:13:57 |
12:24 |
|
| 11/12/2023 |
Run |
Tallahassee |
Run/Walk |
6.5 mi |
1:21:53 |
12:40 |
|
| 10/25/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:16 |
13:31 |
|
| 10/15/2023 |
Run |
Tallahassee |
Run/Walk |
6.4 mi |
1:19:52 |
12:33 |
|
| 10/1/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:08:09 |
12:29 |
|
| 9/24/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:08:42 |
12:37 |
|
| 9/3/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:07 |
12:41 |
|
| 8/27/2023 |
Run |
Tallahassee |
Run/Walk |
5.4 mi |
1:08:38 |
12:44 |
|
| 8/23/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:08 |
12:50 |
|
| 8/20/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:05:40 |
12:48 |
|
| 8/16/2023 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:28:07 |
12:36 |
|
| 8/13/2023 |
Run |
Tallahassee |
Run/Walk |
4.9 mi |
1:04:18 |
13:11 |
|
| 8/12/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:07:05 |
12:37 |
|
| 8/9/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:47 |
12:50 |
|
| 8/2/2023 |
Run |
Tallahassee |
Run/Walk |
5.1 mi |
1:04:55 |
12:40 |
|
| 7/30/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:08:52 |
12:54 |
|
| 7/29/2023 |
Run |
Tallahassee |
Run/Walk |
4.7 mi |
1:02:45 |
13:27 |
|
| 7/16/2023 |
Run |
Tallahassee |
Run/Walk |
6.3 mi |
1:19:46 |
12:43 |
|
| 7/9/2023 |
Run |
Tallahassee |
Run/Walk |
6.8 mi |
1:30:31 |
13:16 |
|
| 7/8/2023 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:04:20 |
12:46 |
|
| 6/25/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:21:15 |
13:12 |
|
| 6/21/2023 |
Run |
Tallahassee |
Run/Walk |
5.5 mi |
1:13:01 |
13:11 |
|
| 5/21/2023 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:16:41 |
12:36 |
|
| 5/14/2023 |
Run |
Tallahassee |
Run/Walk |
5.6 mi |
1:15:09 |
13:20 |
|
| 4/23/2023 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:30:45 |
12:59 |
|
| 4/5/2023 |
Run |
Tallahassee |
Run/Walk |
5.8 mi |
1:13:54 |
12:52 |
|
| 3/26/2023 |
Run |
Tallahassee |
Run/Walk |
7.0 mi |
1:27:41 |
12:29 |
|
| 3/19/2023 |
Run |
Tallahassee |
Run/Walk |
3.6 mi |
48:23 |
13:20 |
|
| 3/12/2023 |
Run |
Tallahassee |
Run/Walk |
6.7 mi |
1:25:09 |
12:44 |
|
| 3/8/2023 |
Run |
Tallahassee |
Run/Walk |
5.3 mi |
1:05:54 |
12:25 |
|
| 2/15/2023 |
Run |
Tallahassee |
Run/Walk |
6.2 mi |
1:15:42 |
12:18 |
|
| 1/29/2023 |
Run |
Tallahassee |
Run/Walk |
8.4 mi |
1:44:16 |
12:24 |
|
| 1/15/2023 |
Run |
Tallahassee |
Run/Walk |
7.8 mi |
1:35:36 |
12:20 |
|
| 1/14/2023 |
Run |
Tallahassee |
Run/Walk |
1.9 mi |
25:10 |
13:23 |
|
| 1/8/2023 |
Run |
Tallahassee |
Run/Walk |
4.6 mi |
57:59 |
12:35 |
|
| 12/18/2022 |
Run |
Tallahassee |
Run/Walk |
5.8 mi |
1:14:23 |
12:45 |
|
| 12/11/2022 |
Run |
Tallahassee |
Run/Walk |
6.1 mi |
1:17:02 |
12:41 |
|
| 12/8/2022 |
Run |
Tallahassee |
Run/Walk |
2.6 mi |
33:31 |
12:57 |
|
| 12/7/2022 |
Run |
Tallahassee |
Run/Walk |
5.0 mi |
1:01:29 |
12:14 |
|
|