Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/23/2019 Run
Temple Terrace
Easy 0.1 mi 1:14 12:24
5/29/2021 Run
Tampa Palms
Cool down 0.2 mi 1:59 12:24
2/18/2017 Run
HCCC! Brandon Campus
Easy 0.2 mi 2:57 14:04
11/4/2016 Run
Ybor City
Easy 0.2 mi 2:59 13:34
7/2/2018 Run
Tampa Palms
Easy 0.2 mi 2:52 13:03
9/14/2013 Run
Cassellberry
Easy 0.2 mi 2:40 11:36
2/9/2019 Run
Hunter’s Green
Warm-up 0.2 mi 3:00 13:05
5/1/2022 Run
Tallahassee
Warm-up 0.2 mi 2:57 12:51
5/13/2017 Run
Temple Terrace
Easy 0.2 mi 2:50 11:51
2/6/2022 Run
Tallahassee
Cool down 0.2 mi 2:59 12:28
5/1/2022 Run
Tallahassee
Cool down 0.2 mi 3:03 12:44
4/15/2017 Run
Temple Terrace
Recovery 0.3 mi 3:16 13:06
3/5/2022 Run
Tallahassee
Warm-up 0.3 mi 3:13 12:53
3/12/2017 Run
Brandon
Easy 0.3 mi 3:27 12:48
7/4/2021 Run
Tallahassee
Warm-up 0.3 mi 3:27 12:48
8/14/2021 Run
Tallahassee
Warm-up 0.3 mi 3:42 13:42
3/14/2015 Run
Brandon
Easy 0.3 mi 3:36 12:51
3/17/2018 Run
Temple Terrace
Warm-up 0.3 mi 3:58 14:10
6/9/2020 Run
Tampa Palms
Warm-up 0.3 mi 3:59 14:15
11/20/2021 Run
Tallahassee
Warm-up 0.3 mi 3:45 13:24
5/7/2021 Run
Tampa Palms
Cool down 0.3 mi 3:11 11:00
11/8/2017 Run
Temple Terrace
Easy 0.3 mi 4:00 13:19
11/20/2020 Run
Tampa Palms
Cool down 0.3 mi 3:28 11:34
11/26/2020 Run
Tampa Palms
Warm-up 0.3 mi 3:58 13:13
1/29/2021 Run
Tampa Palms
Cool down 0.3 mi 3:34 11:54
6/26/2021 Run
Tallahassee
Cool down 0.3 mi 3:35 11:59
7/4/2021 Run
Tallahassee
Cool down 0.3 mi 3:39 12:09
7/12/2015 Run
Temple Terrace
Long 0.3 mi 4:19 13:57
8/13/2020 Run
Tampa Palms
Warm-up 0.3 mi 4:11 13:30
10/16/2020 Run
Tampa Palms
Cool down 0.3 mi 3:44 11:40
10/27/2020 Run
Tampa Palms
Cool down 0.3 mi 3:48 11:52
2/13/2021 Run
Tampa Palms
Cool down 0.3 mi 3:40 11:27
4/27/2021 Run
Tampa Palms
Cool down 0.3 mi 3:43 11:36
11/15/2014 Run
Trot Thru The Terrace 10K
Easy 0.3 mi 3:58 12:01
9/14/2019 Run
Tampa Palms
Warm-up 0.3 mi 4:46 14:27
5/29/2020 Run
Tampa Palms
Warm-up 0.3 mi 4:32 13:45
11/9/2021 Run
Tallahassee
Cool down 0.3 mi 3:47 11:29
11/20/2021 Run
Tallahassee
Cool down 0.3 mi 4:05 12:24
7/3/2020 Run
Tampa Palms
Cool down 0.3 mi 3:49 11:14
11/14/2021 Run
Tallahassee
Warm-up 0.3 mi 4:28 13:10
2/9/2019 Run
Hunter’s Green
Warm-up 0.4 mi 4:20 12:22
3/13/2021 Run
Tampa Palms
Warm-up 0.4 mi 4:40 13:19
11/10/2018 Run
Temple Terrace
Warm-up 0.4 mi 4:08 11:28
8/28/2020 Run
Tampa Palms
Cool down 0.4 mi 4:19 11:59
10/13/2020 Run
Tampa Palms
Cool down 0.4 mi 4:08 11:29
10/30/2020 Run
Tampa Palms
Cool down 0.4 mi 4:22 12:07
11/26/2020 Run
Tampa Palms
Cool down 0.4 mi 4:31 12:34
5/7/2021 Run
Tampa Palms
Warm-up 0.4 mi 4:37 12:50
11/9/2021 Run
Tallahassee
Warm-up 0.4 mi 4:40 12:59
11/14/2015 Run
Temple Terrace
Easy 0.4 mi 4:30 12:10
5/13/2017 Run
Temple Terrace
Easy 0.4 mi 4:30 12:11
7/21/2020 Run
Tampa Palms
Cool down 0.4 mi 4:15 11:28
9/7/2020 Run
Tampa Palms
Cool down 0.4 mi 4:11 11:19
3/5/2022 Run
Tallahassee
Warm-up 0.4 mi 4:49 13:02
11/14/2015 Run
Temple Terrace
Easy 0.4 mi 4:14 11:08
2/6/2016 Run
Long Beach
Easy 0.4 mi 4:57 13:03
12/15/2020 Run
Tampa Palms
Cool down 0.4 mi 4:21 11:26
1/5/2021 Run
Tampa Palms
Cool down 0.4 mi 4:23 11:33
3/9/2021 Run
Tampa Palms
Cool down 0.4 mi 4:18 11:18
5/13/2021 Run
Tampa Palms
Cool down 0.4 mi 4:25 11:39
6/20/2020 Run
Tampa Palms
Cool down 0.4 mi 4:24 11:18
4/17/2021 Run
Tampa Palms
Cool down 0.4 mi 4:22 11:12
5/25/2021 Run
Tampa Palms
Cool down 0.4 mi 4:07 10:33
8/23/2014 Run
Lowry Park Zoo
Easy 0.4 mi 4:51 12:09
11/11/2017 Run
Temple Terrace
Warm-up 0.4 mi 4:45 11:54
5/23/2020 Run
Tampa Palms
Cool down 0.4 mi 4:36 11:31
7/28/2018 Run
Brandon
Warm-up 0.4 mi 5:07 12:30
4/28/2020 Run
Tampa Palms
Cool down 0.4 mi 4:27 10:52
5/18/2021 Run
Tampa Palms
Cool down 0.4 mi 4:34 11:08
7/26/2015 Run
Syosset
Easy 0.4 mi 5:00 11:55
7/11/2017 Run
Temple Terrace
Cool down 0.4 mi 5:04 12:04
5/24/2020 Run
Tampa Palms
Recovery 0.4 mi 5:34 13:15
7/31/2020 Run
Tampa Palms
Cool down 0.4 mi 5:01 11:58
11/17/2020 Run
Tampa Palms
Cool down 0.4 mi 4:52 11:36
12/8/2020 Run
Tampa Palms
Cool down 0.4 mi 5:06 11:52
12/24/2021 Run
Tallahassee
Warm-up 0.4 mi 5:40 13:11
1/1/2016 Run
Race Warm-up
Easy 0.4 mi 5:24 12:18
6/14/2016 Run
Temple Terrace
Easy 0.4 mi 6:52 15:37
4/9/2016 Run
Ybor City
Easy 0.5 mi 6:06 13:34
12/29/2020 Run
Tampa Palms
Cool down 0.5 mi 5:25 11:47
4/16/2016 Run
Ybor City
Easy 0.5 mi 5:34 11:51
11/22/2018 Run
Wesley Chapel
Warm-up 0.5 mi 5:53 12:32
10/9/2020 Run
Tampa Palms
Cool down 0.5 mi 5:14 11:09
11/2/2014 Run
Sea Dog Brewery 1/2 Marathon, Ozona
Easy 0.5 mi 5:54 12:18
11/6/2015 Run
Ybor City
Easy 0.5 mi 5:23 11:14
12/4/2020 Run
Tampa Palms
Cool down 0.5 mi 5:34 11:36
1/25/2014 Run
Winter Park
Easy 0.5 mi 5:47 11:48
6/9/2020 Run
Tampa Palms
Cool down 0.5 mi 5:46 11:46
11/15/2015 Run
Ozona
Easy 0.5 mi 5:51 11:43
2/18/2017 Run
HCCC! Brandon Campus
Easy 0.5 mi 6:00 12:00
7/4/2017 Run
Lakeland
Warm-up 0.5 mi 6:00 12:01
12/3/2017 Run
Brandon
Warm-up 0.5 mi 5:55 11:51
12/23/2017 Run
Temple Terrace
Warm-up 0.5 mi 6:30 13:00
3/17/2018 Run
Temple Terrace
Warm-up 0.5 mi 6:56 13:52
5/12/2018 Run
Tallahassee
Recovery 0.5 mi 5:30 11:00
9/1/2018 Run
Lutz warm-up
Warm-up 0.5 mi 5:55 11:50
10/20/2018 Run
San Antonio
Warm-up 0.5 mi 6:04 12:08
11/1/2019 Run
Ybor City
Warm-up 0.5 mi 5:37 11:14
8/3/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:22 12:45
8/28/2020 Run
Tampa Palms
Warm-up 0.5 mi 6:30 13:01