Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/1/2012 Run Untitled Route Easy 2550.6 mi     1/22/2023 Run Tallahassee Power Walk 1.3 mi     1/14/2024 Run Naples Easy 1.0 mi     3/23/2019 Run Temple Terrace Easy 0.1 mi 1:14 12:24 3/9/2024 Run Naples Warm-up 0.1 mi 1:22 13:45 11/7/2023 Run Tallahassee Fartlek 0.1 mi 1:56 13:46 5/29/2021 Run Tampa Palms Cool down 0.2 mi 1:59 12:24 9/14/2013 Run Cassellberry Easy 0.2 mi 2:40 11:36 3/19/2024 Run Naples Warm-up 0.2 mi 2:42 13:30 7/2/2023 Run Tallahassee Warm-up 0.2 mi 2:44 13:01 5/13/2017 Run Temple Terrace Easy 0.2 mi 2:50 11:51 7/2/2018 Run Tampa Palms Easy 0.2 mi 2:52 13:03 2/18/2017 Run HCCC! Brandon Campus Easy 0.2 mi 2:57 14:04 5/1/2022 Run Tallahassee Warm-up 0.2 mi 2:57 12:51 4/15/2023 Run Tallahassee Cool down 0.2 mi 2:58 12:53 11/4/2016 Run Ybor City Easy 0.2 mi 2:59 13:34 2/6/2022 Run Tallahassee Cool down 0.2 mi 2:59 12:28 2/9/2019 Run Hunter’s Green Warm-up 0.2 mi 3:00 13:05 5/3/2023 Run Tallahassee Warm-up 0.2 mi 3:03 13:16 5/1/2022 Run Tallahassee Cool down 0.2 mi 3:03 12:44 5/3/2023 Run Tallahassee Cool down 0.2 mi 3:06 12:54 5/28/2023 Run Tallahassee Warm-up 0.2 mi 3:08 14:16 5/7/2021 Run Tampa Palms Cool down 0.3 mi 3:11 11:00 3/5/2022 Run Tallahassee Warm-up 0.3 mi 3:13 12:53 11/19/2022 Run Tallahassee Warm-up 0.2 mi 3:13 14:00 4/15/2017 Run Temple Terrace Recovery 0.3 mi 3:16 13:06 6/1/2022 Run Tallahassee Warm-up 0.2 mi 3:18 14:19 8/14/2022 Run Tallahassee Cool down 0.2 mi 3:22 14:02 5/28/2023 Run Tallahassee Cool down 0.3 mi 3:23 13:33 7/4/2021 Run Tallahassee Warm-up 0.3 mi 3:27 12:48 3/12/2017 Run Brandon Easy 0.3 mi 3:27 12:48 11/20/2020 Run Tampa Palms Cool down 0.3 mi 3:28 11:34 1/29/2021 Run Tampa Palms Cool down 0.3 mi 3:34 11:54 6/26/2021 Run Tallahassee Cool down 0.3 mi 3:35 11:59 3/14/2015 Run Brandon Easy 0.3 mi 3:36 12:51 7/4/2021 Run Tallahassee Cool down 0.3 mi 3:39 12:09 2/13/2021 Run Tampa Palms Cool down 0.3 mi 3:40 11:27 5/28/2023 Run Tallahassee Warm-up 0.3 mi 3:41 12:44 8/14/2021 Run Tallahassee Warm-up 0.3 mi 3:42 13:42 7/4/2022 Run Tallahassee Cool down 0.3 mi 3:42 13:42 4/27/2021 Run Tampa Palms Cool down 0.3 mi 3:43 11:36 10/16/2020 Run Tampa Palms Cool down 0.3 mi 3:44 11:40 9/10/2022 Run Tallahassee Easy 0.3 mi 3:44 13:21 11/20/2021 Run Tallahassee Warm-up 0.3 mi 3:45 13:24 11/9/2021 Run Tallahassee Cool down 0.3 mi 3:47 11:29 10/27/2020 Run Tampa Palms Cool down 0.3 mi 3:48 11:52 7/3/2020 Run Tampa Palms Cool down 0.3 mi 3:49 11:14 7/4/2022 Run Tallahassee Warm-up 0.3 mi 3:54 14:26 11/26/2020 Run Tampa Palms Warm-up 0.3 mi 3:58 13:13 11/15/2014 Run Trot Thru The Terrace 10K Easy 0.3 mi 3:58 12:01 3/17/2018 Run Temple Terrace Warm-up 0.3 mi 3:58 14:10 6/9/2020 Run Tampa Palms Warm-up 0.3 mi 3:59 14:15 11/8/2017 Run Temple Terrace Easy 0.3 mi 4:00 13:19 11/7/2023 Run Tallahassee Fartlek 0.3 mi 4:01 12:12 11/20/2021 Run Tallahassee Cool down 0.3 mi 4:05 12:24 5/25/2021 Run Tampa Palms Cool down 0.4 mi 4:07 10:33 11/10/2018 Run Temple Terrace Warm-up 0.4 mi 4:08 11:28 10/13/2020 Run Tampa Palms Cool down 0.4 mi 4:08 11:29 8/13/2020 Run Tampa Palms Warm-up 0.3 mi 4:11 13:30 9/7/2020 Run Tampa Palms Cool down 0.4 mi 4:11 11:19 11/14/2015 Run Temple Terrace Easy 0.4 mi 4:14 11:08 8/14/2022 Run Tallahassee Warm-up 0.3 mi 4:14 13:39 7/21/2020 Run Tampa Palms Cool down 0.4 mi 4:15 11:28 3/9/2021 Run Tampa Palms Cool down 0.4 mi 4:18 11:18 8/28/2020 Run Tampa Palms Cool down 0.4 mi 4:19 11:59 7/12/2015 Run Temple Terrace Long 0.3 mi 4:19 13:57 2/9/2019 Run Hunter’s Green Warm-up 0.4 mi 4:20 12:22 12/15/2020 Run Tampa Palms Cool down 0.4 mi 4:21 11:26 10/30/2020 Run Tampa Palms Cool down 0.4 mi 4:22 12:07 4/17/2021 Run Tampa Palms Cool down 0.4 mi 4:22 11:12 1/5/2021 Run Tampa Palms Cool down 0.4 mi 4:23 11:33 6/20/2020 Run Tampa Palms Cool down 0.4 mi 4:24 11:18 5/13/2021 Run Tampa Palms Cool down 0.4 mi 4:25 11:39 4/28/2020 Run Tampa Palms Cool down 0.4 mi 4:27 10:52 11/14/2021 Run Tallahassee Warm-up 0.3 mi 4:28 13:10 11/14/2015 Run Temple Terrace Easy 0.4 mi 4:30 12:10 5/13/2017 Run Temple Terrace Easy 0.4 mi 4:30 12:11 11/26/2020 Run Tampa Palms Cool down 0.4 mi 4:31 12:34 5/29/2020 Run Tampa Palms Warm-up 0.3 mi 4:32 13:45 5/18/2021 Run Tampa Palms Cool down 0.4 mi 4:34 11:08 5/23/2020 Run Tampa Palms Cool down 0.4 mi 4:36 11:31 5/7/2021 Run Tampa Palms Warm-up 0.4 mi 4:37 12:50 3/13/2021 Run Tampa Palms Warm-up 0.4 mi 4:40 13:19 11/9/2021 Run Tallahassee Warm-up 0.4 mi 4:40 12:59 11/11/2017 Run Temple Terrace Warm-up 0.4 mi 4:45 11:54 9/14/2019 Run Tampa Palms Warm-up 0.3 mi 4:46 14:27 3/5/2022 Run Tallahassee Warm-up 0.4 mi 4:49 13:02 6/1/2022 Run Tallahassee Cool down 0.4 mi 4:50 13:50 8/23/2014 Run Lowry Park Zoo Easy 0.4 mi 4:51 12:09 11/17/2020 Run Tampa Palms Cool down 0.4 mi 4:52 11:36 7/28/2023 Run Tallahassee Recovery 0.4 mi 4:53 13:14 2/6/2016 Run Long Beach Easy 0.4 mi 4:57 13:03 7/26/2015 Run Syosset Easy 0.4 mi 5:00 11:55 7/31/2020 Run Tampa Palms Cool down 0.4 mi 5:01 11:58 7/11/2017 Run Temple Terrace Cool down 0.4 mi 5:04 12:04 12/8/2020 Run Tampa Palms Cool down 0.4 mi 5:06 11:52 7/28/2018 Run Brandon Warm-up 0.4 mi 5:07 12:30 10/9/2020 Run Tampa Palms Cool down 0.5 mi 5:14 11:09 11/6/2015 Run Ybor City Easy 0.5 mi 5:23 11:14 1/1/2016 Run Race Warm-up Easy 0.4 mi 5:24 12:18