| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/27/2013 |
Run |
Cape Cod Marathon |
Race |
26.5 mi |
4:33:10 |
10:19 |
 |
| 5/4/2014 |
Run |
Long Island Marathon |
Race |
26.4 mi |
4:30:52 |
10:17 |
|
| 5/3/2015 |
Run |
Long Island Marathon |
Race |
26.4 mi |
4:26:10 |
10:06 |
|
| 3/23/2014 |
Run |
Heathrow- International Parkway |
Long |
21.0 mi |
4:06:03 |
11:43 |
|
| 4/13/2014 |
Run |
Heathrow- International Parkway |
Long |
20.0 mi |
3:57:33 |
11:53 |
|
| 3/2/2014 |
Run |
Heathrow- International Parkway |
Long |
20.1 mi |
3:52:29 |
11:36 |
|
| 10/5/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:51:21 |
11:35 |
|
| 9/29/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
20.0 mi |
3:46:52 |
11:21 |
|
| 9/15/2013 |
Run |
Heathrow |
Long |
20.0 mi |
3:38:33 |
10:56 |
|
| 4/11/2015 |
Run |
Temple Terrace |
Long |
20.0 mi |
3:35:34 |
10:47 |
|
| 1/4/2015 |
Run |
Temple Terrace |
Long |
18.0 mi |
3:35:23 |
11:58 |
|
| 3/13/2016 |
Run |
Temple Terrace |
Long |
18.2 mi |
3:33:23 |
11:45 |
|
| 4/4/2014 |
Run |
Heathrow |
Long |
18.2 mi |
3:31:43 |
11:40 |
|
| 3/25/2018 |
Run |
Flatwoods Trail |
Long |
18.1 mi |
3:31:25 |
11:40 |
|
| 3/29/2015 |
Run |
Temple Terrace |
Long |
20.0 mi |
3:18:24 |
9:56 |
|
| 3/27/2016 |
Run |
Temple Terrace |
Long |
16.4 mi |
3:13:53 |
11:51 |
|
| 3/16/2014 |
Run |
Heathrow- International Parkway |
Long |
16.0 mi |
3:09:03 |
11:49 |
|
| 2/23/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
16.3 mi |
3:04:07 |
11:19 |
|
| 3/1/2015 |
Run |
Temple Terrace |
Long |
16.0 mi |
3:00:56 |
11:19 |
|
| 12/21/2014 |
Run |
Temple Terrace |
Long |
15.1 mi |
2:56:36 |
11:43 |
|
| 2/8/2014 |
Run |
Heathrow |
Long |
14.9 mi |
2:55:08 |
11:45 |
|
| 2/1/2015 |
Run |
Temple Terrace |
Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 6/2/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:54:43 |
11:39 |
|
| 10/12/2014 |
Run |
Temple Terrace |
Long |
14.5 mi |
2:51:26 |
11:50 |
|
| 9/8/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.4 mi |
2:49:31 |
10:21 |
|
| 2/5/2023 |
Run |
Tallahassee |
Race |
13.3 mi |
2:49:06 |
12:44 |
|
| 2/14/2016 |
Run |
Temple Terrace |
Long |
14.2 mi |
2:47:15 |
11:50 |
|
| 3/30/2014 |
Run |
Heathrow |
Long |
14.0 mi |
2:47:05 |
11:57 |
|
| 2/2/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
14.2 mi |
2:46:27 |
11:45 |
|
| 8/15/2015 |
Run |
Boulder Reservoir Road |
Long |
14.1 mi |
2:44:23 |
11:42 |
|
| 3/3/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.0 mi |
2:42:18 |
11:36 |
|
| 2/16/2014 |
Run |
Heathrow |
Long |
14.1 mi |
2:41:14 |
11:26 |
|
| 7/20/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:41:08 |
10:05 |
|
| 4/17/2016 |
Run |
Temple Terrace |
Long |
13.6 mi |
2:39:55 |
11:44 |
|
| 8/15/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
16.0 mi |
2:39:07 |
9:57 |
|
| 3/11/2018 |
Run |
Flatwoods Trail |
Long |
13.1 mi |
2:38:14 |
12:05 |
|
| 4/19/2015 |
Run |
Temple Terrace |
Long |
15.0 mi |
2:37:49 |
10:32 |
|
| 2/17/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.5 mi |
2:36:51 |
11:38 |
|
| 3/21/2021 |
Run |
Tampa Palms |
Race |
13.2 mi |
2:36:21 |
11:54 |
|
| 8/23/2015 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:35:00 |
11:54 |
|
| 4/8/2018 |
Run |
Flatwoods Trail |
Long |
12.9 mi |
2:33:25 |
11:56 |
|
| 1/29/2017 |
Run |
Temple Terrace |
Long |
13.1 mi |
2:32:20 |
11:39 |
|
| 2/5/2017 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:32:14 |
11:43 |
|
| 3/6/2016 |
Run |
Temple Terrace |
Long |
13.5 mi |
2:30:57 |
11:13 |
|
| 6/16/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:30:24 |
11:35 |
|
| 7/7/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
15.0 mi |
2:30:13 |
10:01 |
|
| 1/5/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:28:39 |
11:27 |
|
| 4/15/2018 |
Run |
Flatwoods Trail |
Long |
13.4 mi |
2:28:27 |
11:06 |
|
| 11/16/2014 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:27:28 |
11:21 |
|
| 1/31/2016 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:26:00 |
11:14 |
|
| 3/15/2015 |
Run |
Temple Terrace |
Long |
12.2 mi |
2:25:23 |
11:55 |
|
| 3/10/2014 |
Run |
Heathrow- International Parkway |
Long |
12.2 mi |
2:24:17 |
11:53 |
|
| 10/5/2014 |
Run |
Temple Terrace |
Long |
13.0 mi |
2:24:17 |
11:06 |
|
| 6/17/2018 |
Run |
Flatwoods Trail |
Long |
13.0 mi |
2:22:11 |
10:57 |
|
| 1/24/2016 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:21:46 |
11:49 |
|
| 12/28/2014 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:21:07 |
11:46 |
|
| 7/9/2017 |
Run |
Temple Terrace |
Long |
11.7 mi |
2:20:24 |
12:04 |
|
| 2/8/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:20:14 |
11:42 |
|
| 6/24/2018 |
Run |
Flatwoods Trail |
Long |
11.8 mi |
2:19:21 |
11:52 |
|
| 3/30/2018 |
Run |
Flatwoods Trail |
Long |
12.0 mi |
2:19:14 |
11:37 |
|
| 6/18/2017 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:19:00 |
11:36 |
|
| 8/9/2015 |
Run |
Temple Terrace |
Long |
12.2 mi |
2:19:00 |
11:23 |
|
| 12/30/2013 |
Run |
Heathrow |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 7/12/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:18:00 |
11:31 |
|
| 5/26/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:16:45 |
11:24 |
|
| 5/7/2017 |
Run |
Long Island Half-Marathon |
Race |
13.2 mi |
2:16:43 |
10:21 |
|
| 2/24/2019 |
Run |
Gasparilla, Tampa |
Race |
13.2 mi |
2:16:39 |
10:22 |
|
| 6/30/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
12.0 mi |
2:15:50 |
11:20 |
|
| 4/22/2018 |
Run |
Flatwoods Trail |
Long |
12.1 mi |
2:15:46 |
11:14 |
|
| 7/19/2015 |
Run |
Temple Terrace |
Long |
11.4 mi |
2:13:39 |
11:47 |
|
| 6/28/2015 |
Run |
Temple Terrace |
Long |
12.0 mi |
2:12:52 |
11:05 |
|
| 8/31/2019 |
Run |
Tampa Palms |
Long |
11.2 mi |
2:12:31 |
11:51 |
|
| 2/10/2013 |
Run |
Heathrow |
Long |
11.1 mi |
2:12:18 |
11:58 |
|
| 3/17/2019 |
Run |
New York City |
Race |
13.1 mi |
2:11:54 |
10:04 |
|
| 8/11/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
14.1 mi |
2:11:50 |
9:21 |
|
| 1/26/2014 |
Run |
Heathrow- International Parkway Loop |
Long |
12.1 mi |
2:11:36 |
10:55 |
|
| 12/2/2018 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:11:10 |
10:03 |
|
| 1/12/2013 |
Run |
Heathrow |
Long |
11.0 mi |
2:10:43 |
11:54 |
|
| 9/1/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:36 |
10:01 |
|
| 6/7/2015 |
Run |
Boulder Rez Half-Marathon |
Race |
13.3 mi |
2:10:33 |
9:50 |
|
| 7/28/2013 |
Run |
Heathrow- International Parkway Loop |
Long |
13.0 mi |
2:10:20 |
10:02 |
|
| 4/10/2016 |
Run |
Temple Terrace |
Long |
11.0 mi |
2:09:47 |
11:46 |
|
| 4/4/2015 |
Run |
Temple Terrace |
Long |
13.1 mi |
2:09:38 |
9:55 |
|
| 4/29/2018 |
Run |
Flatwoods Trail |
Long |
11.5 mi |
2:09:26 |
11:14 |
|
| 5/7/2016 |
Run |
Temple Terrace |
Long |
11.2 mi |
2:08:54 |
11:34 |
|
| 4/16/2017 |
Run |
Temple Terrace |
Long |
10.6 mi |
2:08:34 |
12:10 |
|
| 12/3/2017 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:08:24 |
9:50 |
|
| 12/4/2016 |
Run |
Brandon Half-Marathon |
Race |
13.1 mi |
2:08:18 |
9:50 |
|
| 6/24/2017 |
Run |
Temple Terrace |
Long |
10.2 mi |
2:08:13 |
12:35 |
|
| 2/3/2019 |
Run |
Sarasota |
Race |
13.0 mi |
2:08:04 |
9:51 |
|
| 12/17/2017 |
Run |
Mt Dora Half-Marathon |
Race |
13.1 mi |
2:08:03 |
9:45 |
|
| 4/24/2016 |
Run |
Bethpage Bike Path |
Long |
11.2 mi |
2:07:37 |
11:24 |
|
| 1/28/2018 |
Run |
Temple Terrace |
Long |
11.2 mi |
2:07:20 |
11:24 |
|
| 3/20/2016 |
Run |
NYC Half Marathon |
Race |
13.5 mi |
2:07:17 |
9:27 |
|
| 2/25/2018 |
Run |
Gasparilla, Tampa |
Race |
13.2 mi |
2:07:04 |
9:38 |
|
| 12/15/2019 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:06:56 |
11:33 |
|
| 1/21/2018 |
Run |
Flatwoods Trail |
Long |
11.0 mi |
2:06:52 |
11:32 |
|
| 1/6/2019 |
Run |
Flatwoods Trail |
Long |
11.1 mi |
2:06:42 |
11:24 |
|
| 11/27/2016 |
Run |
Temple Terrace |
Long |
10.5 mi |
2:06:38 |
12:04 |
|
| 6/3/2018 |
Run |
Flatwoods Trail |
Long |
10.5 mi |
2:05:57 |
12:00 |
|