Notes
This was not a fun run. My right shin has exhibited pain, like when I had shin splints. That was the single largest issue with this run. Overall though, my joints feel beat up since the race, especially my left hip and left knee. My left ankle is feeling better (it only bothers me when I first wake up). Still, I'm surprised I got my two runs in today but I'm nervous about tomorrow's speed work as part of the 11 mile run.