Notes
Total body class: circuit of exercises: 30 seconds, then 45 seconds, the 30 seconds again.
Squat thrusts (after the first set, I added pushups and leg hops to create an 8-count body builder)
Hamstring curls on stability ball (two legs, then one-legged)
Hip-up pikes using gliders from plank position to upside-down V position.
Close-legged squat (knees together) into an arnold press (return 15lb dumbells to front of chest with elbows to knees in squat position).
Slide outs (Ab-wheel exercise, but with gliding discs)
Jumping Lunges
V-Sit position with medicine ball - twisting to each side, tapping the ball to the floor behind the glutes each time.
Jump Ups: onto bench with 5 or 6 risers.
Modified Pushups: from plank position, lower right elbow and forearm to floor, then lower right arm, then push up with left arm, then right arm, back to plank position.
From standing position, squat down onto the bosu into a V-sit position, balancing on the bosu and lifting legs into the air, then return to a standing position.