Notes
Planned: w/10x100m strides. Completed: 17x100m.
This ended up being a great run, up until the last mile when my knee started to bother me. I lost count of my intervals after about six of them because I didn't run them at the same mile marker each time. So, I ended up doing extra and ended up with 17 of them instead of 10.
Training Plan Entry
Aerobic/Speed
8 mi
w/10x100m strides