Viewing sconzof's data. Click here to create your own FREE account!

Run: Race Previous Next

4/7/2012

Date

6:11 PM

Time

8.3 mi

Distance

1:05:48.68

Duration

7:58 mi

Pace

Equipment

Brooks Ghost 4 (Ghost4 Feb 2012)

Health

Weight181 lb

Avg HR138 bpm

Max HR156 bpm

kilojoules4740

VO2max41.4

Splits
Graphs
Map

Wait Initializing charts...

CourseEwing Loop 5mi & 3mi Loop

Notes

Nice solid 8.3 mi run, day after the 24 mile long run. Very happy.

Training Plan Entry

Workout type:Race

Distance:8 mi

8-15K tune up race

Comments

dbilenkin

Why the heck to these comments have such a small limit? I'm always running out of space. Are they intended to be tweets? Anyways, good work after your 24 miler! Lets run together sometime soon. Maybe Wednesday?