Notes
Pretty good mid-week long run, though it was pretty windy. Also, around mile 7, I took an exploratory turn toward to the D&R canal, ended up on a trail-type path, which abruptly ended at a swamp :) I turned around and forged my way toward Kingston along the opposite side of the canal where the path is riddles with stones. This slowed me down a bit, then I hit an intensely steep climb to get back to the road. 1.5 miles later I had my stride back, but the last three miles were tough because of the wind and because I was feeling lethargic. I didn't have any powerbar gel with me, and had only eaten breakfast several hours earlier. So, I'm not surprised I was running low on gas. Still, it was a good run overall. Some knee discomfort in miles 13 and 14, and also mile 6.