Notes
I woke up this morning and heard the rain. I argued with myself to get my morning run done, but am glad I committed to it, because after the first mile the rain abated. This was a good run and while I was conscious of my calve, it didn't cause me any grief. It just felt tight at times, so I was careful with it (avoiding wild jumps over puddles onto my right foot, for instance).
Training Plan Entry
Recovery
5 mi
Two runs today. One AM, on PM