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4/21/2012

5:59 AM

3.2 mi

30:03.85

9:26 mi

Health

186 lb
121 bpm
140 bpm
1879
31.8
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Notes

Holy cow - this run was pretty crappy. I just could not get going in the first mile. My left hip has some deep pain which I can't seem to stretch out or roll out. Not a good thing to have happen the day before the half marathon race. I'll need to do extra stretching today and so extra pvc rolling.

Training Plan Entry

Race

8 mi

8-15K tune up race

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