| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
DJ - Perrine Road |
VO2Max |
6.3 mi |
52:22 |
8:19 |
 |
| 3/22/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.0 mi |
41:54 |
8:19 |
|
| 3/7/2012 |
Run |
DJ - Perrine Road |
Med/Long |
4.0 mi |
39:25 |
9:52 |
|
| 2/23/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.3 mi |
50:13 |
9:34 |
|
| 1/31/2012 |
Run |
DJ - Perrine Road |
Lactate |
9.3 mi |
1:16:10 |
8:13 |
|
| 1/12/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:51 |
8:29 |
|
| 1/6/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 1/4/2012 |
Run |
DJ - Perrine Road |
Easy |
5.5 mi |
43:24 |
7:54 |
|
|