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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/7/2012
Run
DJ - Perrine Road
Med/Long
4.0 mi
39:25
9:52
3/6/2012
Pushups
Default
9:31
3/6/2012
XTrain
willPower and grace
Default
45:00
3/5/2012
Run
DJ Treadmill
Easy
1.0 mi
9:30
9:30
3/1/2012
Run
DJ Treadmill
Recovery
2.0 mi
18:30
9:15
2/29/2012
Karate
Gold's
Default
45:00
2/29/2012
Run
Med/Long
14.0 mi
1:52:33
8:03
2/28/2012
Pushups
Default
2/28/2012
Run
DJ Treadmill
Lactate
10.0 mi
1:13:04
7:19
2/28/2012
XTrain
willPower and grace
Default
45:00
2/28/2012
Roller
Default
10:00
2/27/2012
Yoga
DJ
Default
2/27/2012
Pushups
Default
2/27/2012
Run
Gold's Treadmill
Easy
3.0 mi
25:30
8:30
2/26/2012
Run
Ewing Loop 14mi
Med/Long
14.0 mi
1:47:09
7:39
2/25/2012
Run
Aerobic
5.0 mi
40:30
8:06
2/24/2012
Run
DJ Treadmill
Aerobic
11.0 mi
1:29:50
8:10
2/23/2012
Abs
Default
10:00
2/23/2012
Bike
DJ Spin Bike
Tempo
40:00
2/23/2012
Run
DJ - Perrine Road
Recovery
5.3 mi
50:13
9:34
2/22/2012
Karate
JKA
Default
1:55:00
2/22/2012
Pushups
Default
2/22/2012
Run
Kingston Tow Path
Med/Long
12.0 mi
1:36:01
7:59
2/22/2012
Karate
Gold's
Default
45:00
2/21/2012
Run
Gold's Treadmill
Aerobic
8.0 mi
57:45
7:14
2/21/2012
XTrain
willPower and grace
Default
45:00
2/20/2012
Karate
Gold's
Default
1:00:00
2/20/2012
Run
Ewing Loop 11mi x 2
Easy
1.0 mi
9:00
9:00
2/19/2012
Run
Ewing Loop 11mi x 2
Long
22.0 mi
3:05:16
8:26
2/18/2012
Karate
Gold's
Default
1:00:00
2/18/2012
Run
Gold's
Recovery
5.0 mi
39:55
7:59
2/17/2012
Karate
JKA
Default
1:40:00
2/17/2012
Abs
Default
20:00
2/17/2012
Bike
DJ Spin Bike
Tempo
40:00
2/17/2012
Run
DJ - Perrine Road, Shalks, RR Bridge
Med/Long
12.1 mi
1:35:16
7:53
2/16/2012
Roller
Default
2/16/2012
Pushups
DJ
Default
2/16/2012
Run
DJ Treadmill
Recovery
5.0 mi
43:20
8:40
2/15/2012
Run
DJ to Kingston Tow Path and back
Med/Long
14.3 mi
1:58:52
8:20
2/15/2012
Karate
Gold's
Default
45:00
2/14/2012
Run
DJ Treadmill
Lactate
9.0 mi
1:04:03
7:07
2/14/2012
XTrain
willPower and grace
Default
45:00
2/14/2012
Pushups
DJ
Default
2/13/2012
Pushups
DJ
Default
2/13/2012
Roller
Default
2/13/2012
Run
DJ Treadmill
Recovery
3.0 mi
24:50
8:17
2/13/2012
Karate
Gold's
Default
45:00
2/12/2012
Run
Ewing Loop 9mi x2
Long
18.0 mi
2:26:10
8:07
2/11/2012
Karate
Gold's
Default
1:00:00
2/11/2012
Run
Around QB Mall
Easy
2.0 mi
18:10
9:05
2/10/2012
Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic
11.1 mi
1:25:44
7:45
2/9/2012
Run
DJ Treadmill
Aerobic
3.0 mi
23:20
7:47
2/8/2012
Karate
Gold's
Default
1:40:00
2/8/2012
Run
Kingston Tow Path
Med/Long
11.4 mi
1:35:11
8:21
2/8/2012
Karate
Gold's
Default
1:00:00
2/7/2012
Pushups
DJ
Default
2/7/2012
XTrain
Total Body Class w/Paul Vacarro
Default
45:00
2/7/2012
Roller
Default
5:00
2/7/2012
Run
DJ Treadmill
Aerobic/Speed
9.0 mi
1:07:30
7:30
2/6/2012
Pushups
Default
2/6/2012
Roller
Default
10:00
2/6/2012
Run
DJ Treadmill
Easy
3.0 mi
25:10
8:24
2/5/2012
Run
L Ferry to D&R Path to Wash X Park
Med/Long
15.0 mi
2:05:23
8:22
2/4/2012
Run
Recovery
1.1 mi
9:40
8:48
2/4/2012
Karate
Gold's
Default
1:30:00
2/3/2012
Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic
11.0 mi
1:30:28
8:14
2/3/2012
Run
QB Mall Out/Back
Default
0.8 mi
7:55
10:34
2/3/2012
Karate
Gold's
Default
1:00:00
2/2/2012
Bike
DJ Spin Bike
Tempo
40:00
2/2/2012
Roller
Default
10:00
2/2/2012
Run
DJ Treadmill
Tempo
5.0 mi
39:29
7:54
2/2/2012
Abs
Default
10:00
2/2/2012
Run
Gold's
Default
1.1 mi
10:15
9:20
2/2/2012
Karate
Gold's
Default
1:00:00
2/1/2012
Roller
Default
20:00
2/1/2012
Pushups
Default
2/1/2012
Run
Kingston Tow Path
Med/Long
13.0 mi
1:48:30
8:21
2/1/2012
Run
Gold's
Easy
1.1 mi
10:30
9:33
2/1/2012
Karate
Gold's
Default
1:00:00
1/31/2012
Pushups
Default
1/31/2012
Run
DJ - Perrine Road
Lactate
9.3 mi
1:16:10
8:13
1/31/2012
Run
QB Mall Out/Back
Easy
0.8 mi
8:40
11:34
1/31/2012
Karate
Gold's
Default
1:00:00
1/30/2012
Karate
JKA
Default
2:15:00
1/30/2012
Pushups
Default
1/30/2012
Karate
Gold's
Default
45:00
1/30/2012
Run
Gold's 5k Loop
Easy
3.1 mi
25:10
8:08
1/29/2012
Run
Ewing Loop 10mi + 2x5k
Long
17.0 mi
2:14:05
7:54
1/28/2012
Run
Mercer County Park Trails
Aerobic
7.2 mi
1:11:49
9:59
1/28/2012
Pushups
Default
1/27/2012
Roller
Default
0:10
1/27/2012
Pushups
Default
1/27/2012
Run
DJ Treadmill
Aerobic
9.0 mi
1:06:48
7:26
1/26/2012
Abs
Default
10:00
1/26/2012
Bike
DJ Spin Bike
Tempo
40:00
1/26/2012
Run
DJ Treadmill
Recovery
5.0 mi
40:30
8:06
1/25/2012
Pushups
Default
1/25/2012
Run
DJ Treadmill
Tempo
8.0 mi
1:02:00
7:45
1/24/2012
XTrain
willPower and grace
Default
40:00
1/24/2012
Pushups
Default
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