Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2012 Run
DJ - Perrine Road
Med/Long 4.0 mi 39:25 9:52
3/6/2012 Pushups   Default   9:31  
3/6/2012 XTrain
willPower and grace
Default   45:00  
3/5/2012 Run
DJ Treadmill
Easy 1.0 mi 9:30 9:30
3/1/2012 Run
DJ Treadmill
Recovery 2.0 mi 18:30 9:15
2/29/2012 Karate
Gold's
Default   45:00  
2/29/2012 Run   Med/Long 14.0 mi 1:52:33 8:03
2/28/2012 Pushups   Default      
2/28/2012 Run
DJ Treadmill
Lactate 10.0 mi 1:13:04 7:19
2/28/2012 XTrain
willPower and grace
Default   45:00  
2/28/2012 Roller   Default   10:00  
2/27/2012 Yoga
DJ
Default      
2/27/2012 Pushups   Default      
2/27/2012 Run
Gold's Treadmill
Easy 3.0 mi 25:30 8:30
2/26/2012 Run
Ewing Loop 14mi
Med/Long 14.0 mi 1:47:09 7:39
2/25/2012 Run   Aerobic 5.0 mi 40:30 8:06
2/24/2012 Run
DJ Treadmill
Aerobic 11.0 mi 1:29:50 8:10
2/23/2012 Abs   Default   10:00  
2/23/2012 Bike
DJ Spin Bike
Tempo   40:00  
2/23/2012 Run
DJ - Perrine Road
Recovery 5.3 mi 50:13 9:34
2/22/2012 Karate
JKA
Default   1:55:00  
2/22/2012 Pushups   Default      
2/22/2012 Run
Kingston Tow Path
Med/Long 12.0 mi 1:36:01 7:59
2/22/2012 Karate
Gold's
Default   45:00  
2/21/2012 Run
Gold's Treadmill
Aerobic 8.0 mi 57:45 7:14
2/21/2012 XTrain
willPower and grace
Default   45:00  
2/20/2012 Karate
Gold's
Default   1:00:00  
2/20/2012 Run
Ewing Loop 11mi x 2
Easy 1.0 mi 9:00 9:00
2/19/2012 Run
Ewing Loop 11mi x 2
Long 22.0 mi 3:05:16 8:26
2/18/2012 Karate
Gold's
Default   1:00:00  
2/18/2012 Run
Gold's
Recovery 5.0 mi 39:55 7:59
2/17/2012 Karate
JKA
Default   1:40:00  
2/17/2012 Abs   Default   20:00  
2/17/2012 Bike
DJ Spin Bike
Tempo   40:00  
2/17/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Med/Long 12.1 mi 1:35:16 7:53
2/16/2012 Roller   Default      
2/16/2012 Pushups
DJ
Default      
2/16/2012 Run
DJ Treadmill
Recovery 5.0 mi 43:20 8:40
2/15/2012 Run
DJ to Kingston Tow Path and back
Med/Long 14.3 mi 1:58:52 8:20
2/15/2012 Karate
Gold's
Default   45:00  
2/14/2012 Run
DJ Treadmill
Lactate 9.0 mi 1:04:03 7:07
2/14/2012 XTrain
willPower and grace
Default   45:00  
2/14/2012 Pushups
DJ
Default      
2/13/2012 Pushups
DJ
Default      
2/13/2012 Roller   Default      
2/13/2012 Run
DJ Treadmill
Recovery 3.0 mi 24:50 8:17
2/13/2012 Karate
Gold's
Default   45:00  
2/12/2012 Run
Ewing Loop 9mi x2
Long 18.0 mi 2:26:10 8:07
2/11/2012 Karate
Gold's
Default   1:00:00  
2/11/2012 Run
Around QB Mall
Easy 2.0 mi 18:10 9:05
2/10/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic 11.1 mi 1:25:44 7:45
2/9/2012 Run
DJ Treadmill
Aerobic 3.0 mi 23:20 7:47
2/8/2012 Karate
Gold's
Default   1:40:00  
2/8/2012 Run
Kingston Tow Path
Med/Long 11.4 mi 1:35:11 8:21
2/8/2012 Karate
Gold's
Default   1:00:00  
2/7/2012 Pushups
DJ
Default      
2/7/2012 XTrain
Total Body Class w/Paul Vacarro
Default   45:00  
2/7/2012 Roller   Default   5:00  
2/7/2012 Run
DJ Treadmill
Aerobic/Speed 9.0 mi 1:07:30 7:30
2/6/2012 Pushups   Default      
2/6/2012 Roller   Default   10:00  
2/6/2012 Run
DJ Treadmill
Easy 3.0 mi 25:10 8:24
2/5/2012 Run
L Ferry to D&R Path to Wash X Park
Med/Long 15.0 mi 2:05:23 8:22
2/4/2012 Run   Recovery 1.1 mi 9:40 8:48
2/4/2012 Karate
Gold's
Default   1:30:00  
2/3/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic 11.0 mi 1:30:28 8:14
2/3/2012 Run
QB Mall Out/Back
Default 0.8 mi 7:55 10:34
2/3/2012 Karate
Gold's
Default   1:00:00  
2/2/2012 Bike
DJ Spin Bike
Tempo   40:00  
2/2/2012 Roller   Default   10:00  
2/2/2012 Run
DJ Treadmill
Tempo 5.0 mi 39:29 7:54
2/2/2012 Abs   Default   10:00  
2/2/2012 Run
Gold's
Default 1.1 mi 10:15 9:20
2/2/2012 Karate
Gold's
Default   1:00:00  
2/1/2012 Roller   Default   20:00  
2/1/2012 Pushups   Default      
2/1/2012 Run
Kingston Tow Path
Med/Long 13.0 mi 1:48:30 8:21
2/1/2012 Run
Gold's
Easy 1.1 mi 10:30 9:33
2/1/2012 Karate
Gold's
Default   1:00:00  
1/31/2012 Pushups   Default      
1/31/2012 Run
DJ - Perrine Road
Lactate 9.3 mi 1:16:10 8:13
1/31/2012 Run
QB Mall Out/Back
Easy 0.8 mi 8:40 11:34
1/31/2012 Karate
Gold's
Default   1:00:00  
1/30/2012 Karate
JKA
Default   2:15:00  
1/30/2012 Pushups   Default      
1/30/2012 Karate
Gold's
Default   45:00  
1/30/2012 Run
Gold's 5k Loop
Easy 3.1 mi 25:10 8:08
1/29/2012 Run
Ewing Loop 10mi + 2x5k
Long 17.0 mi 2:14:05 7:54
1/28/2012 Run
Mercer County Park Trails
Aerobic 7.2 mi 1:11:49 9:59
1/28/2012 Pushups   Default      
1/27/2012 Roller   Default   0:10  
1/27/2012 Pushups   Default      
1/27/2012 Run
DJ Treadmill
Aerobic 9.0 mi 1:06:48 7:26
1/26/2012 Abs   Default   10:00  
1/26/2012 Bike
DJ Spin Bike
Tempo   40:00  
1/26/2012 Run
DJ Treadmill
Recovery 5.0 mi 40:30 8:06
1/25/2012 Pushups   Default      
1/25/2012 Run
DJ Treadmill
Tempo 8.0 mi 1:02:00 7:45
1/24/2012 XTrain
willPower and grace
Default   40:00  
1/24/2012 Pushups   Default