Workouts

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Date ▲ Activity Course Type Distance Duration Pace   11/4/2010 Run Perrine Road 5k Easy 3.3 mi 29:30 8:57 11/8/2010 Run Perrine Road 5k Easy 3.2 mi 26:08 8:10 11/10/2010 Run Perrine Road 4mi Easy 4.0 mi 32:57 8:11 11/15/2010 Run Gold's Short Run Easy 2.2 mi 19:11 8:44 11/16/2010 Run Perrine Road 5mi Easy 5.3 mi 41:12 7:49 11/17/2010 Run Gold's 3 mile Run Easy 2.9 mi 27:05 9:17 11/22/2010 Run Perrine Road 5mi Easy 5.0 mi 42:05 8:21 11/24/2010 Run Perrine Road 6mi Easy 5.9 mi 50:07 8:35 11/25/2010 Run Mercer Country Park Trail Run Easy 6.6 mi 1:12:45 10:59 11/27/2010 Run Perrine Road 5mi Easy 2.8 mi 31:54 11:17 11/29/2010 Run Perrine Road 5k Easy 3.3 mi 29:01 8:48 12/2/2010 Run Perrine Road 5mi Easy 5.3 mi 45:13 8:33 12/7/2010 Run Treadmill Easy 3.1 mi 23:43 7:40 12/9/2010 Run Treadmill Easy 3.1 mi 24:53 8:02 12/12/2010 Run Olden Avenue Easy 5.4 mi 45:26 8:29 12/13/2010 Run Treadmill Easy 3.1 mi 23:49 7:41 12/14/2010 Run Treadmill Easy 5.0 mi 38:20 7:40 12/15/2010 Run Gold's 3 mile Run Easy 3.0 mi 23:55 8:04 1/18/2011 Run Treadmill Easy 3.5 mi 28:55 8:16 1/19/2011 Run Treadmill Easy 5.0 mi 40:10 8:02 1/24/2011 Run Treadmill Long 10.0 mi 1:19:10 7:55 1/26/2011 Run Treadmill Easy 2.0 mi 16:00 8:00 12/30/2011 Run JKA Easy 1.5 mi 13:00 8:40 12/30/2011 Karate JKA Default   2:00:00   12/31/2011 Run Around QB Mall Easy 2.0 mi 17:40 8:50 12/31/2011 Karate Gold's Default   1:00:00   12/31/2011 Run Trenton Race 3.1 mi 18:57 6:07 1/1/2012 Run Hamilton Veteran's Park Race 5.0 mi 34:38 6:56 1/2/2012 Run Around QB Mall Easy 2.8 mi 22:10 7:55 1/2/2012 Karate Gold's Default   1:00:00   1/2/2012 Karate JKA Default   2:00:00   1/3/2012 Karate JKA Default   1:00:00   1/3/2012 Run DJ Treadmill Tempo 3.1 mi 24:30 7:55 1/3/2012 XTrain Total Body Class w/Paul Vacarro Default   45:00   1/4/2012 Karate JKA Default   2:00:00   1/4/2012 Run DJ - Perrine Road Easy 5.5 mi 43:24 7:54 1/5/2012 Karate JKA Default   2:00:00   1/5/2012 Yoga DJ Default   45:00   1/5/2012 Run DJ Treadmill Tempo 3.1 mi 22:40 7:19 1/5/2012 Bike DJ Spin Bike Tempo   35:00   1/5/2012 Abs   Default   15:00   1/6/2012 Karate JKA Default   2:00:00   1/6/2012 Run DJ - Perrine Road Easy 3.2 mi 26:37 8:20 1/6/2012 Roller   Default       1/7/2012 Karate JKA Default   2:00:00   1/7/2012 Run JKA Easy 1.5 mi 12:30 8:20 1/7/2012 Karate Gold's Default   30:00   1/7/2012 Run Sloan to Mercer County Park Tempo 4.1 mi 32:36 8:02 1/8/2012 Run Simpsons to Jacobs Creek Long 13.3 mi 1:55:18 8:41 1/9/2012 Run Around QB Mall Easy 2.1 mi 19:34 9:30 1/9/2012 Karate   Default   45:00   1/10/2012 Run Ewing Loop 5k Easy 3.0 mi 29:31 9:49 1/11/2012 Run   Easy 2.0 mi 19:50 9:55 1/12/2012 Run DJ - Perrine Road Easy 3.2 mi 26:51 8:29 1/12/2012 Bike DJ Spin Bike Tempo   35:00   1/12/2012 Abs   Default   15:00   1/13/2012 Pushups   Default       1/13/2012 Run DJ Treadmill Easy 4.0 mi 32:20 8:05 1/13/2012 Karate JKA Default   1:30:00   1/14/2012 Pushups   Default       1/14/2012 Run Mercer County Park Trails Easy 6.3 mi 1:03:07 10:02 1/15/2012 Run Ewing Loop 5k Easy 3.1 mi 24:30 7:55 1/16/2012 Pushups   Default       1/16/2012 Bike Gold's Spin Bike Interval   1:00:00   1/16/2012 Run Gold's Treadmill Tempo 3.1 mi 22:30 7:16 1/17/2012 XTrain Total Body Class w/Paul Vacarro Default   45:00   1/17/2012 Run DJ Treadmill Easy 2.5 mi     1/18/2012 Karate   Default   45:00   1/18/2012 Run Kingston Tow Path Easy 7.1 mi 56:10 7:56 1/18/2012 Karate   Default   1:30:00   1/19/2012 XTrain H.I.T. Default   45:00   1/19/2012 Roller   Default       1/19/2012 Run DJ Treadmill Tempo 3.1 mi 21:40 7:00 1/19/2012 Bike DJ Spin Bike Tempo   35:00   1/19/2012 Abs   Default   15:00   1/20/2012 Run DJ Treadmill Easy 6.0 mi 45:59 7:40 1/20/2012 Roller   Default   5:00   1/20/2012 Pushups   Default       1/21/2012 Run Gold's Double Mall Easy 4.7 mi 39:21 8:27 1/21/2012 Run QB Mall Out/Back Easy 1.0 mi 9:10 9:10 1/21/2012 Karate   Default   1:00:00   1/22/2012 Run Large Ewing Loop Long 14.0 mi 2:03:47 8:51 1/23/2012 Run DJ Treadmill Easy 4.1 mi 33:45 8:14 1/23/2012 Roller   Default       1/23/2012 Pushups   Default       1/24/2012 Run DJ Treadmill Tempo 3.1 mi 21:40 7:00 1/24/2012 Roller   Default       1/24/2012 Pushups   Default       1/24/2012 XTrain willPower and grace Default   40:00   1/25/2012 Run DJ Treadmill Tempo 8.0 mi 1:02:00 7:45 1/25/2012 Pushups   Default       1/26/2012 Run DJ Treadmill Recovery 5.0 mi 40:30 8:06 1/26/2012 Bike DJ Spin Bike Tempo   40:00   1/26/2012 Abs   Default   10:00   1/27/2012 Run DJ Treadmill Aerobic 9.0 mi 1:06:48 7:26 1/27/2012 Pushups   Default       1/27/2012 Roller   Default   0:10   1/28/2012 Pushups   Default       1/28/2012 Run Mercer County Park Trails Aerobic 7.2 mi 1:11:49 9:59 1/29/2012 Run Ewing Loop 10mi + 2x5k Long 17.0 mi 2:14:05 7:54