Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/5/2012 |
Abs |
|
Default |
|
15:00 |
|
|
1/6/2012 |
Roller |
|
Default |
|
|
|
|
1/9/2012 |
Karate |
|
Default |
|
45:00 |
|
|
1/11/2012 |
Run |
|
Easy |
2.0 mi |
19:50 |
9:55 |
|
1/12/2012 |
Abs |
|
Default |
|
15:00 |
|
|
1/13/2012 |
Pushups |
|
Default |
|
|
|
|
1/14/2012 |
Pushups |
|
Default |
|
|
|
|
1/16/2012 |
Pushups |
|
Default |
|
|
|
|
1/18/2012 |
Karate |
|
Default |
|
1:30:00 |
|
|
1/18/2012 |
Karate |
|
Default |
|
45:00 |
|
|
1/19/2012 |
Abs |
|
Default |
|
15:00 |
|
|
1/19/2012 |
Roller |
|
Default |
|
|
|
|
1/20/2012 |
Roller |
|
Default |
|
5:00 |
|
|
1/20/2012 |
Pushups |
|
Default |
|
|
|
|
1/21/2012 |
Karate |
|
Default |
|
1:00:00 |
|
|
1/23/2012 |
Pushups |
|
Default |
|
|
|
|
1/23/2012 |
Roller |
|
Default |
|
|
|
|
1/24/2012 |
Roller |
|
Default |
|
|
|
|
1/24/2012 |
Pushups |
|
Default |
|
|
|
|
1/25/2012 |
Pushups |
|
Default |
|
|
|
|
1/26/2012 |
Abs |
|
Default |
|
10:00 |
|
|
1/27/2012 |
Roller |
|
Default |
|
0:10 |
|
|
1/27/2012 |
Pushups |
|
Default |
|
|
|
|
1/28/2012 |
Pushups |
|
Default |
|
|
|
|
1/30/2012 |
Pushups |
|
Default |
|
|
|
|
1/31/2012 |
Pushups |
|
Default |
|
|
|
|
2/1/2012 |
Pushups |
|
Default |
|
|
|
|
2/1/2012 |
Roller |
|
Default |
|
20:00 |
|
|
2/2/2012 |
Abs |
|
Default |
|
10:00 |
|
|
2/2/2012 |
Roller |
|
Default |
|
10:00 |
|
|
2/4/2012 |
Run |
|
Recovery |
1.1 mi |
9:40 |
8:48 |
|
2/6/2012 |
Roller |
|
Default |
|
10:00 |
|
|
2/6/2012 |
Pushups |
|
Default |
|
|
|
|
2/7/2012 |
Roller |
|
Default |
|
5:00 |
|
|
2/13/2012 |
Roller |
|
Default |
|
|
|
|
2/16/2012 |
Roller |
|
Default |
|
|
|
|
2/17/2012 |
Abs |
|
Default |
|
20:00 |
|
|
2/22/2012 |
Pushups |
|
Default |
|
|
|
|
2/23/2012 |
Abs |
|
Default |
|
10:00 |
|
|
2/25/2012 |
Run |
|
Aerobic |
5.0 mi |
40:30 |
8:06 |
|
2/27/2012 |
Pushups |
|
Default |
|
|
|
|
2/28/2012 |
Roller |
|
Default |
|
10:00 |
|
|
2/28/2012 |
Pushups |
|
Default |
|
|
|
|
2/29/2012 |
Run |
|
Med/Long |
14.0 mi |
1:52:33 |
8:03 |
|
3/6/2012 |
Pushups |
|
Default |
|
9:31 |
|
|
3/7/2012 |
Pushups |
|
Default |
|
9:25 |
|
|
3/8/2012 |
Run |
|
Recovery |
2.5 mi |
19:36 |
7:51 |
|
3/8/2012 |
Abs |
|
Default |
|
15:00 |
|
|
3/9/2012 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:31 |
|
3/10/2012 |
Run |
|
Recovery |
|
|
|
|
3/11/2012 |
Run |
|
Long |
17.0 mi |
2:25:02 |
8:32 |
|
3/24/2012 |
Run |
|
Aerobic/Speed |
8.3 mi |
1:05:52 |
8:00 |
|
3/30/2012 |
Abs |
|
Default |
|
|
|
|
4/15/2012 |
Run |
|
Aerobic |
|
|
|
|
4/19/2012 |
Run |
|
Recovery/Speed |
6.0 mi |
47:46 |
7:57 |
|
4/24/2012 |
Run |
|
Recovery |
6.0 mi |
52:55 |
8:49 |
|
4/26/2012 |
Run |
|
Med/Long |
|
|
|
|
5/2/2012 |
Run |
|
Long |
|
|
|
|
5/3/2012 |
Abs |
|
Default |
|
15:00 |
|
|
5/3/2012 |
Run |
|
Recovery/Speed |
12.0 mi |
1:29:35 |
7:28 |
|
5/5/2012 |
Run |
|
Race |
|
|
|
|
5/12/2012 |
Run |
|
Aerobic/Speed |
|
|
|
|
8/14/2012 |
Run |
|
Recovery PM |
|
|
|
|
9/2/2012 |
Run |
|
Long |
21.0 mi |
3:08:30 |
8:59 |
|
12/31/2011 |
Run |
Around QB Mall |
Easy |
2.0 mi |
17:40 |
8:50 |
|
1/2/2012 |
Run |
Around QB Mall |
Easy |
2.8 mi |
22:10 |
7:55 |
|
1/9/2012 |
Run |
Around QB Mall |
Easy |
2.1 mi |
19:34 |
9:30 |
|
2/11/2012 |
Run |
Around QB Mall |
Easy |
2.0 mi |
18:10 |
9:05 |
|
3/21/2012 |
Run |
Around QB Mall |
Default |
2.1 mi |
18:40 |
8:49 |
|
3/17/2012 |
Run |
Bordentown St. Patty's Day 5k |
Race |
3.1 mi |
20:35 |
6:36 |
|
1/5/2012 |
Yoga |
DJ |
Default |
|
45:00 |
|
|
2/7/2012 |
Pushups |
DJ |
Default |
|
|
|
|
2/13/2012 |
Pushups |
DJ |
Default |
|
|
|
|
2/14/2012 |
Pushups |
DJ |
Default |
|
|
|
|
2/16/2012 |
Pushups |
DJ |
Default |
|
|
|
|
2/27/2012 |
Yoga |
DJ |
Default |
|
|
|
|
3/8/2012 |
XTrain |
DJ |
Default |
|
45:00 |
|
|
3/12/2012 |
XTrain |
DJ |
Default |
|
40:00 |
|
|
1/4/2012 |
Run |
DJ - Perrine Road |
Easy |
5.5 mi |
43:24 |
7:54 |
|
1/6/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:37 |
8:20 |
|
1/12/2012 |
Run |
DJ - Perrine Road |
Easy |
3.2 mi |
26:51 |
8:29 |
|
1/31/2012 |
Run |
DJ - Perrine Road |
Lactate |
9.3 mi |
1:16:10 |
8:13 |
|
2/23/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.3 mi |
50:13 |
9:34 |
|
3/7/2012 |
Run |
DJ - Perrine Road |
Med/Long |
4.0 mi |
39:25 |
9:52 |
|
3/22/2012 |
Run |
DJ - Perrine Road |
Recovery |
5.0 mi |
41:54 |
8:19 |
|
4/25/2012 |
Run |
DJ - Perrine Road |
VO2Max |
6.3 mi |
52:22 |
8:19 |
|
4/20/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
6.0 mi |
50:53 |
8:28 |
|
5/11/2012 |
Run |
DJ - Perrine Road, Krebs |
Recovery |
5.2 mi |
42:38 |
8:15 |
|
5/16/2012 |
Run |
DJ - Perrine Road, Krebs |
Dress Rehearsal |
6.0 mi |
44:49 |
7:28 |
|
4/12/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Recovery |
6.5 mi |
54:26 |
8:21 |
|
5/8/2012 |
Run |
DJ - Perrine Road, Krebs, Quick, Parker |
Aerobic/Speed |
8.0 mi |
1:01:43 |
7:43 |
|
4/10/2012 |
Run |
DJ - Perrine Road, SB High School |
Long |
11.0 mi |
1:28:28 |
8:03 |
|
5/10/2012 |
Run |
DJ - Perrine Road, SB High School |
V02Max |
8.0 mi |
25:45 |
3:14 |
|
4/13/2012 |
Run |
DJ - Perrine Road, Shalks, College Rd, Scudders Mill |
Med/Long |
12.0 mi |
1:32:30 |
7:43 |
|
3/28/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Med/Long |
15.0 mi |
2:00:02 |
8:01 |
|
4/11/2012 |
Run |
DJ - Perrine Road, Shalks, Forrestal, Mapleton |
Long |
15.0 mi |
2:00:22 |
8:02 |
|
2/3/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Aerobic |
11.0 mi |
1:30:28 |
8:14 |
|
2/10/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Aerobic |
11.1 mi |
1:25:44 |
7:45 |
|
2/17/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge |
Med/Long |
12.1 mi |
1:35:16 |
7:53 |
|
3/16/2012 |
Run |
DJ - Perrine Road, Shalks, RR Bridge, Plainsboro Pond |
Med/Long |
13.0 mi |
1:46:52 |
8:14 |
|