Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/5/2012 Abs   Default   15:00  
1/6/2012 Roller   Default      
1/9/2012 Karate   Default   45:00  
1/11/2012 Run   Easy 2.0 mi 19:50 9:55
1/12/2012 Abs   Default   15:00  
1/13/2012 Pushups   Default      
1/14/2012 Pushups   Default      
1/16/2012 Pushups   Default      
1/18/2012 Karate   Default   1:30:00  
1/18/2012 Karate   Default   45:00  
1/19/2012 Abs   Default   15:00  
1/19/2012 Roller   Default      
1/20/2012 Roller   Default   5:00  
1/20/2012 Pushups   Default      
1/21/2012 Karate   Default   1:00:00  
1/23/2012 Pushups   Default      
1/23/2012 Roller   Default      
1/24/2012 Roller   Default      
1/24/2012 Pushups   Default      
1/25/2012 Pushups   Default      
1/26/2012 Abs   Default   10:00  
1/27/2012 Roller   Default   0:10  
1/27/2012 Pushups   Default      
1/28/2012 Pushups   Default      
1/30/2012 Pushups   Default      
1/31/2012 Pushups   Default      
2/1/2012 Pushups   Default      
2/1/2012 Roller   Default   20:00  
2/2/2012 Abs   Default   10:00  
2/2/2012 Roller   Default   10:00  
2/4/2012 Run   Recovery 1.1 mi 9:40 8:48
2/6/2012 Roller   Default   10:00  
2/6/2012 Pushups   Default      
2/7/2012 Roller   Default   5:00  
2/13/2012 Roller   Default      
2/16/2012 Roller   Default      
2/17/2012 Abs   Default   20:00  
2/22/2012 Pushups   Default      
2/23/2012 Abs   Default   10:00  
2/25/2012 Run   Aerobic 5.0 mi 40:30 8:06
2/27/2012 Pushups   Default      
2/28/2012 Roller   Default   10:00  
2/28/2012 Pushups   Default      
2/29/2012 Run   Med/Long 14.0 mi 1:52:33 8:03
3/6/2012 Pushups   Default   9:31  
3/7/2012 Pushups   Default   9:25  
3/8/2012 Run   Recovery 2.5 mi 19:36 7:51
3/8/2012 Abs   Default   15:00  
3/9/2012 Run   Easy 4.5 mi 38:30 8:31
3/10/2012 Run   Recovery      
3/11/2012 Run   Long 17.0 mi 2:25:02 8:32
3/24/2012 Run   Aerobic/Speed 8.3 mi 1:05:52 8:00
3/30/2012 Abs   Default      
4/15/2012 Run   Aerobic      
4/19/2012 Run   Recovery/Speed 6.0 mi 47:46 7:57
4/24/2012 Run   Recovery 6.0 mi 52:55 8:49
4/26/2012 Run   Med/Long      
5/2/2012 Run   Long      
5/3/2012 Abs   Default   15:00  
5/3/2012 Run   Recovery/Speed 12.0 mi 1:29:35 7:28
5/5/2012 Run   Race      
5/12/2012 Run   Aerobic/Speed      
8/14/2012 Run   Recovery PM      
9/2/2012 Run   Long 21.0 mi 3:08:30 8:59
12/31/2011 Run
Around QB Mall
Easy 2.0 mi 17:40 8:50
1/2/2012 Run
Around QB Mall
Easy 2.8 mi 22:10 7:55
1/9/2012 Run
Around QB Mall
Easy 2.1 mi 19:34 9:30
2/11/2012 Run
Around QB Mall
Easy 2.0 mi 18:10 9:05
3/21/2012 Run
Around QB Mall
Default 2.1 mi 18:40 8:49
3/17/2012 Run
Bordentown St. Patty's Day 5k
Race 3.1 mi 20:35 6:36
1/5/2012 Yoga
DJ
Default   45:00  
2/7/2012 Pushups
DJ
Default      
2/13/2012 Pushups
DJ
Default      
2/14/2012 Pushups
DJ
Default      
2/16/2012 Pushups
DJ
Default      
2/27/2012 Yoga
DJ
Default      
3/8/2012 XTrain
DJ
Default   45:00  
3/12/2012 XTrain
DJ
Default   40:00  
1/4/2012 Run
DJ - Perrine Road
Easy 5.5 mi 43:24 7:54
1/6/2012 Run
DJ - Perrine Road
Easy 3.2 mi 26:37 8:20
1/12/2012 Run
DJ - Perrine Road
Easy 3.2 mi 26:51 8:29
1/31/2012 Run
DJ - Perrine Road
Lactate 9.3 mi 1:16:10 8:13
2/23/2012 Run
DJ - Perrine Road
Recovery 5.3 mi 50:13 9:34
3/7/2012 Run
DJ - Perrine Road
Med/Long 4.0 mi 39:25 9:52
3/22/2012 Run
DJ - Perrine Road
Recovery 5.0 mi 41:54 8:19
4/25/2012 Run
DJ - Perrine Road
VO2Max 6.3 mi 52:22 8:19
4/20/2012 Run
DJ - Perrine Road, Krebs
Recovery 6.0 mi 50:53 8:28
5/11/2012 Run
DJ - Perrine Road, Krebs
Recovery 5.2 mi 42:38 8:15
5/16/2012 Run
DJ - Perrine Road, Krebs
Dress Rehearsal 6.0 mi 44:49 7:28
4/12/2012 Run
DJ - Perrine Road, Krebs, Quick, Parker
Recovery 6.5 mi 54:26 8:21
5/8/2012 Run
DJ - Perrine Road, Krebs, Quick, Parker
Aerobic/Speed 8.0 mi 1:01:43 7:43
4/10/2012 Run
DJ - Perrine Road, SB High School
Long 11.0 mi 1:28:28 8:03
5/10/2012 Run
DJ - Perrine Road, SB High School
V02Max 8.0 mi 25:45 3:14
4/13/2012 Run
DJ - Perrine Road, Shalks, College Rd, Scudders Mill
Med/Long 12.0 mi 1:32:30 7:43
3/28/2012 Run
DJ - Perrine Road, Shalks, Forrestal, Mapleton
Med/Long 15.0 mi 2:00:02 8:01
4/11/2012 Run
DJ - Perrine Road, Shalks, Forrestal, Mapleton
Long 15.0 mi 2:00:22 8:02
2/3/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic 11.0 mi 1:30:28 8:14
2/10/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Aerobic 11.1 mi 1:25:44 7:45
2/17/2012 Run
DJ - Perrine Road, Shalks, RR Bridge
Med/Long 12.1 mi 1:35:16 7:53
3/16/2012 Run
DJ - Perrine Road, Shalks, RR Bridge, Plainsboro Pond
Med/Long 13.0 mi 1:46:52 8:14