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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/16/2012
Bike
Gold's Spin Bike
Interval
1:00:00
1/5/2012
Bike
DJ Spin Bike
Tempo
35:00
1/12/2012
Bike
DJ Spin Bike
Tempo
35:00
1/19/2012
Bike
DJ Spin Bike
Tempo
35:00
1/26/2012
Bike
DJ Spin Bike
Tempo
40:00
2/2/2012
Bike
DJ Spin Bike
Tempo
40:00
2/17/2012
Bike
DJ Spin Bike
Tempo
40:00
2/23/2012
Bike
DJ Spin Bike
Tempo
40:00
3/8/2012
Bike
DJ Spin Bike
Tempo
30:00
3/29/2012
Bike
DJ Spin Bike
Tempo
40:00
5/3/2012
Bike
DJ Spin Bike
Tempo
40:00
1/5/2012
Abs
Default
15:00
1/12/2012
Abs
Default
15:00
1/19/2012
Abs
Default
15:00
1/26/2012
Abs
Default
10:00
2/2/2012
Abs
Default
10:00
2/17/2012
Abs
Default
20:00
2/23/2012
Abs
Default
10:00
3/8/2012
Abs
Default
15:00
3/30/2012
Abs
Default
5/3/2012
Abs
Default
15:00
12/30/2011
Karate
JKA
Default
2:00:00
12/31/2011
Karate
Gold's
Default
1:00:00
1/2/2012
Karate
Gold's
Default
1:00:00
1/2/2012
Karate
JKA
Default
2:00:00
1/3/2012
Karate
JKA
Default
1:00:00
1/4/2012
Karate
JKA
Default
2:00:00
1/5/2012
Karate
JKA
Default
2:00:00
1/6/2012
Karate
JKA
Default
2:00:00
1/7/2012
Karate
Gold's
Default
30:00
1/7/2012
Karate
JKA
Default
2:00:00
1/9/2012
Karate
Default
45:00
1/13/2012
Karate
JKA
Default
1:30:00
1/18/2012
Karate
Default
1:30:00
1/18/2012
Karate
Default
45:00
1/21/2012
Karate
Default
1:00:00
1/30/2012
Karate
JKA
Default
2:15:00
1/30/2012
Karate
Gold's
Default
45:00
1/31/2012
Karate
Gold's
Default
1:00:00
2/1/2012
Karate
Gold's
Default
1:00:00
2/2/2012
Karate
Gold's
Default
1:00:00
2/3/2012
Karate
Gold's
Default
1:00:00
2/4/2012
Karate
Gold's
Default
1:30:00
2/8/2012
Karate
Gold's
Default
1:40:00
2/8/2012
Karate
Gold's
Default
1:00:00
2/11/2012
Karate
Gold's
Default
1:00:00
2/13/2012
Karate
Gold's
Default
45:00
2/15/2012
Karate
Gold's
Default
45:00
2/17/2012
Karate
JKA
Default
1:40:00
2/18/2012
Karate
Gold's
Default
1:00:00
2/20/2012
Karate
Gold's
Default
1:00:00
2/22/2012
Karate
JKA
Default
1:55:00
2/22/2012
Karate
Gold's
Default
45:00
2/29/2012
Karate
Gold's
Default
45:00
3/9/2012
Karate
JKA
Default
2:05:00
3/10/2012
Karate
Gold's
Default
1:00:00
3/12/2012
Karate
JKA
Default
2:00:00
3/19/2012
Karate
Gold's
Default
45:00
3/19/2012
Karate
JKA
Default
2:00:00
3/21/2012
Karate
Gold's
Default
45:00
3/30/2012
Karate
Gold's
Default
1:15:00
4/2/2012
Karate
Gold's
Default
45:00
4/2/2012
Karate
JKA
Default
1:45:00
4/30/2012
Karate
Gold's
Default
1:00
5/2/2012
Karate
Gold's
Default
1:30:00
5/2/2012
Karate
Gold's
Default
1:45:00
1/13/2012
Pushups
Default
1/14/2012
Pushups
Default
1/16/2012
Pushups
Default
1/20/2012
Pushups
Default
1/23/2012
Pushups
Default
1/24/2012
Pushups
Default
1/25/2012
Pushups
Default
1/27/2012
Pushups
Default
1/28/2012
Pushups
Default
1/30/2012
Pushups
Default
1/31/2012
Pushups
Default
2/1/2012
Pushups
Default
2/6/2012
Pushups
Default
2/7/2012
Pushups
DJ
Default
2/13/2012
Pushups
DJ
Default
2/14/2012
Pushups
DJ
Default
2/16/2012
Pushups
DJ
Default
2/22/2012
Pushups
Default
2/27/2012
Pushups
Default
2/28/2012
Pushups
Default
3/6/2012
Pushups
Default
9:31
3/7/2012
Pushups
Default
9:25
1/6/2012
Roller
Default
1/19/2012
Roller
Default
1/20/2012
Roller
Default
5:00
1/23/2012
Roller
Default
1/24/2012
Roller
Default
1/27/2012
Roller
Default
0:10
2/1/2012
Roller
Default
20:00
2/2/2012
Roller
Default
10:00
2/6/2012
Roller
Default
10:00
2/7/2012
Roller
Default
5:00
2/13/2012
Roller
Default
2/16/2012
Roller
Default
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