Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/25/2012 Run Renegade Run (Wompatuck) Race 4.0 mi 24:09 6:03 11/22/2012 Run Hingham Turkey Trot Race 5.0 km 20:34 6:38 11/10/2012 Run Rebel Race (Haverhill) Race 5.0 km 31:56 10:17 11/3/2012 Run Ruckus Fall Race 5.0 km 31:06 10:01 8/12/2012 Run Spartan Sprint (Amesbury) Race 4.0 mi 51:35 12:54 7/4/2012 Run Hingham 4th of July Road Race Race 4.3 mi 29:57 7:03 6/16/2012 Run Ruckus Summer Race 4.0 mi 46:04 11:31 11/24/2011 Run Hingham Turkey Trot Race 5.0 km 20:19 6:33 7/4/2011 Run Hingham 4th of July Road Race Race 4.5 mi 32:23 7:12 11/4/2009 Soccer   Default   50:00   10/24/2009 Weights           10/21/2009 Soccer   Default   50:00   10/14/2009 Soccer   Default   50:00   10/7/2009 Soccer   Default   50:00   10/3/2009 Run Furnace Brook Loop Training Pace 2.5 mi 22:25 8:58 9/23/2009 Soccer   Default   50:00   9/16/2009 Soccer   Default   50:00   8/19/2009 Soccer   Default   50:00   8/12/2009 Soccer   Default   50:00   8/9/2009 Soccer   Default   1:10:00   7/26/2009 Soccer   Default   1:10:00   7/22/2009 Soccer   Default   50:00   7/19/2009 Soccer   Default   1:10:00   7/15/2009 Soccer   Default   50:00   7/12/2009 Soccer   Default   1:10:00   7/11/2009 Tennis   Default   2:00:00   7/8/2009 Soccer   Default   50:00   7/3/2009 Run Beale St. Loop Training Pace 3.5 mi 29:56 8:34 6/28/2009 Soccer   Default   1:10:00   6/24/2009 Soccer   Default   50:00   6/17/2009 Soccer   Default   50:00   6/13/2009 Run Treadmill Warm Up/Cooldown 3.0 mi 29:10 9:44 6/13/2009 Weights           6/7/2009 Soccer   Default   1:10:00   6/4/2009 Run Beale St. Loop Training Pace 4.0 mi 34:08 8:32 6/2/2009 Run Milton Track Interval 1200.0 m 3:59 5:21 6/2/2009 Run Milton Track Warm Up/Cooldown 2.5 mi 23:33 9:26 5/31/2009 Soccer   Default   1:10:00   5/30/2009 Run Treadmill Warm Up/Cooldown 2.0 mi 19:30 9:45 5/30/2009 Weights           5/25/2009 Run Treadmill Warm Up/Cooldown 4.0 mi 38:50 9:43 5/25/2009 Weights           5/20/2009 Run Wollaston Beach Easy 7.5 mi 1:08:18 9:07 5/17/2009 Soccer   Default   1:10:00   5/16/2009 Run Treadmill Warm Up/Cooldown 2.0 mi 19:30 9:45 5/16/2009 Weights           5/15/2009 Run Wollaston Beach Progression 3.0 mi 23:14 7:45 5/13/2009 Run Beale St. Loop Training Pace 4.1 mi 34:20 8:23 5/10/2009 Soccer   Default   1:10:00   5/8/2009 Run Copeland St. to Furnace Brook Training Pace 5.0 mi 42:51 8:35 5/4/2009 Run Copeland St. to Furnace Brook Tempo 4.0 mi 31:46 7:57 5/2/2009 Run Beach St./Wollaston Loop Training Pace 6.0 mi 50:58 8:30 4/30/2009 Run Copeland St. to Furnace Brook Training Pace 4.0 mi 34:17 8:35 4/28/2009 Run Beale St. Loop Easy 4.0 mi 38:13 9:34 4/26/2009 Run Beach St./Wollaston Loop Training Pace 5.0 mi 43:35 8:43 4/23/2009 Run Beale St. Loop Training Pace 4.0 mi 32:51 8:13 4/21/2009 Run Quarry St Loop Hill 3.3 mi 27:36 8:30 4/19/2009 Run Wollaston Beach Training Pace 5.0 mi 41:18 8:16 4/12/2009 Run Beale St. Loop Training Pace 4.0 mi 33:59 8:30 4/8/2009 Run Beale St. Loop Training Pace 4.0 mi 32:47 8:12 4/5/2009 Tennis   Default   1:45   4/4/2009 Run Furnace Brook Loop Tempo 1.8 mi 13:11 7:32 3/31/2009 Soccer   Default   50:00   3/26/2009 Run Beale St. Loop Training Pace 4.2 mi 34:57 8:26 3/24/2009 Soccer   Default   50:00   3/20/2009 Run Copeland St. to Furnace Brook Training Pace 4.0 mi 34:27 8:37 3/17/2009 Soccer   Default   50:00   3/15/2009 Run Treadmill Warm Up/Cooldown 3.0 mi 29:20 9:47 3/15/2009 Weights           3/11/2009 Soccer   Default   50:00   3/3/2009 Soccer   Default   50:00   2/24/2009 Soccer   Default   50:00   2/17/2009 Soccer   Default   50:00   2/7/2009 Run Treadmill Training Pace 3.3 mi 27:10 8:14 1/31/2009 Run Treadmill Warm Up/Cooldown 4.0 mi 35:30 8:53 1/31/2009 Weights           1/27/2009 Soccer   Default   50:00   1/20/2009 Soccer   Default   50:00   1/19/2009 Run Treadmill Training Pace 3.0 mi 25:15 8:25 1/17/2009 Run Treadmill Warm Up/Cooldown 1.5 mi 13:30 9:00 1/17/2009 Weights           1/13/2009 Soccer   Default   50:00   1/3/2009 Run Treadmill Warm Up/Cooldown 5.0 mi 44:15 8:51 1/3/2009 Weights           12/30/2008 Soccer   Default   50:00   12/23/2008 Soccer   Default   50:00   12/20/2008 Run Treadmill Warm Up/Cooldown 4.0 mi 35:00 8:45 12/20/2008 Run Treadmill Tempo+ 0.5 mi 3:15 6:30 12/20/2008 Weights           12/16/2008 Soccer   Default   50:00   12/13/2008 Run Treadmill Warm Up/Cooldown 2.0 mi 18:00 9:00 12/13/2008 Weights           12/11/2008 Run Beale St. Loop Tempo 4.0 mi 30:14 7:34 12/9/2008 Soccer   Default   50:00   12/6/2008 Run Treadmill Warm Up/Cooldown 5.0 mi 45:00 9:00 12/6/2008 Weights           12/4/2008 Run Copeland St. to Furnace Brook Training Pace 4.2 mi 34:30 8:19 12/2/2008 Soccer   Default   50:00   11/29/2008 Run Furnace Brook to Willard St. Training Pace 6.0 mi 48:33 8:06 11/25/2008 Soccer   Default   50:00