Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2019 Core   Default   15:00  
5/20/2019 Run
Cross Run
Easy 2.5 mi    
5/18/2019 Bike
fan bike at home
Default   30:00  
5/17/2019 Elliptical   Default   40:00  
5/16/2019 Core   Default   10:00  
5/16/2019 Bike   Easy 17.7 mi 1:04:17 3:38
5/15/2019 Elliptical   Default   40:00  
5/14/2019 Bike
Around Pinchot
Easy 15.5 mi 1:01:31 3:58
5/13/2019 Elliptical   Default   20:00  
5/13/2019 Bike
spin bike
Easy   30:00  
5/11/2019 Bike
last 20 min were elliptical
Default   40:00  
5/10/2019 Swim   Free Style   40:00  
5/9/2019 Swim
Swimming
Back Stroke   40:00  
5/8/2019 Bike
spin bike
Default 8.0 mi 27:15 3:25
5/7/2019 Bike   Default 8.0 mi 30:00 3:45
5/6/2019 Bike
spin bike
Easy 7.5 mi 25:00 3:20
5/4/2019 Run   Easy 1.3 mi 10:04 8:00
5/4/2019 Run   Easy 2.1 mi 14:42 7:03
5/4/2019 Run   Race 5.0 km 15:55 5:08
5/3/2019 Bike
Elliptical
Easy   20:00  
5/3/2019 Run   Easy 0.4 mi 3:18 7:41
5/3/2019 Run   Easy 0.6 mi 4:26 7:48
5/2/2019 Run   Easy 1.1 mi 7:33 7:04
5/2/2019 Run   Easy 2.6 mi 18:42 7:14
5/2/2019 Run   Race 10.0 km 35:04 5:39
5/1/2019 Bike
Elliptical
Default   30:00  
4/29/2019 Run   Interval 6.5 mi 1:01:22 9:27
4/27/2019 Core   Default   4:00  
4/27/2019 Run   Easy 1.2 mi 8:39 7:09
4/27/2019 Run
3*1200 *600@ 10k, 400 @ 5k, 200@ 15RP
Interval 3.1 mi 22:48 7:23
4/27/2019 Run   Easy 2.4 mi 16:19 6:57
4/27/2019 Run   Easy 0.8 mi 5:23 7:11
4/26/2019 Bike
Elliptical
Default   30:00  
4/25/2019 Core   Default   5:00  
4/25/2019 Bike
Elliptical
Default   40:00  
4/24/2019 Run   Easy 1.2 mi 8:03 7:00
4/24/2019 Run   Interval 7.0 mi 59:13 8:28
4/24/2019 Core   Default   7:00  
4/24/2019 Plyos
Easy Plyos
Default      
4/24/2019 Stability
1 set
Default      
4/23/2019 Bike   Default   10:00  
4/23/2019 Bike
Elliptical
Default   50:00  
4/22/2019 Bike
Elliptical
Default   5:00  
4/22/2019 Run   Easy 1.0 mi 7:52 7:52
4/22/2019 Run   Interval 8.5 mi 1:06:27 7:50
4/22/2019 Plyos
Easy Plyos
Default      
4/22/2019 Stability
2 sets
Default      
4/20/2019 Run   Easy 2.0 mi 14:15 7:08
4/20/2019 Run   Easy 3.0 mi 20:15 6:45
4/20/2019 Run
Widener 5k
Race 5.0 km 15:55 5:08
4/19/2019 Bike
Elliptical
Default   30:00  
4/18/2019 Bike
Elliptical
Default   30:00  
4/17/2019 Core   Default   10:00  
4/17/2019 Bike
Elliptical
Default   10:00  
4/17/2019 Run   Easy 2.5 mi 17:41 7:02
4/17/2019 Run   Interval 5.1 mi 37:19 7:17
4/17/2019 Run   Easy 0.4 mi 2:44 7:24
4/16/2019 Core   Default   10:00  
4/16/2019 Bike
Elliptical
Default   1:00:00  
4/15/2019 Bike
Elliptical
Default   5:00  
4/15/2019 Run   Easy 1.5 mi 10:43 7:09
4/15/2019 Run
25 min tempo
Tempo 7.0 mi 43:51 6:16
4/15/2019 Weights          
4/15/2019 Plyos
Easy Plyos
Default      
4/13/2019 Run   Easy 3.0 mi 23:01 7:41
4/13/2019 Run   Easy 3.0 mi 21:00 7:00
4/13/2019 Run
Messiah 5k
Race 5.0 km 15:50 5:06
4/12/2019 Core   Default   5:00  
4/12/2019 Bike
Elliptical
Default   30:00  
4/11/2019 Bike
bike
Default   5:00  
4/11/2019 Bike
Elliptical
Default   50:00  
4/11/2019 Core   Default   10:00  
4/11/2019 Weights          
4/10/2019 Run   Easy 1.1 mi 7:51 7:05
4/10/2019 Run   Easy 0.5 mi 4:00 8:00
4/10/2019 Run   Interval 8.7 mi 1:08:50 7:55
4/10/2019 Plyos
Easy Plyos
Default      
4/10/2019 Stability
2 sets
Default      
4/9/2019 Core   Default   10:00  
4/9/2019 Bike
bike
Default   10:00  
4/9/2019 Bike
Elliptical
Default   1:10:00  
4/9/2019 Weights          
4/8/2019 Run   Tempo 9.0 mi 59:10 6:35
4/8/2019 Plyos
Easy Plyos
Default      
4/8/2019 Stability
2 sets
Default      
4/7/2019 Bike
Aqua jog
Default   25:00  
4/6/2019 Run   Easy 3.4 mi 24:43 7:12
4/6/2019 Run
Millersville
Race 5.0 km 15:53 5:07
4/6/2019 Run
Millersville
Easy 3.0 mi 22:00 7:20
4/6/2019 Plyos
Easy Plyos
Default      
4/6/2019 Stability
2 sets
Default      
4/5/2019 Core   Default   8:00  
4/5/2019 Bike
Elliptical
Default   30:00  
4/4/2019 Bike
elliptical +10 min bike
Default   1:10:00  
4/3/2019 Bike
bike
Default   15:00  
4/3/2019 Run   Easy 0.4 mi 3:25 7:58
4/3/2019 Run   Interval 8.1 mi 1:14:43 9:14
4/3/2019 Weights          
4/2/2019 Core   Default   10:00  
4/2/2019 Bike
Elliptical & 10 min bike
Default   1:25:00