Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2019 Core   Default   10:00  
10/11/2019 Bike
fan bike
Default   30:00  
10/11/2019 Run   Long 8.0 mi 56:27 7:04
10/10/2019 Core
Week 3 +
Default   10:00  
10/10/2019 Bike
fan bike
Easy 2.0 mi 20:00 10:00
10/10/2019 Run
20 min tempo
Tempo 8.0 mi 51:13 6:23
10/10/2019 Run
Striders 5 x 50
Easy 250.0 m    
10/9/2019 Core
week 2 + 2 minutes
Default   10:00  
10/9/2019 Elliptical   Default 1.0 mi 10:00 10:00
10/9/2019 Run   Easy 3.0 mi 22:07 7:21
10/9/2019 Elliptical   Default 4.0 mi 40:00 10:00
10/9/2019 Swim   Back Stroke 3.0 mi 30:00 10:00
10/9/2019 Weights          
10/8/2019 Bike
spin bike fitness center
Default 3.0 mi 10:00 3:20
10/8/2019 Elliptical   Default 2.5 mi 25:00 10:00
10/8/2019 Elliptical
25 min tempo
Default 5.5 mi 40:00 7:17
10/8/2019 Run   Easy 1.8 mi 13:29 7:20
10/8/2019 Weights          
10/7/2019 Run   Easy 3.8 mi 28:52 7:36
10/7/2019 Run   Easy 2.2 mi 17:09 7:48
10/6/2019 Swim
aqua jogging
Mixed 1.5 mi 15:00 10:00
10/6/2019 Bike
spin bike fitness center
Easy 14.2 km 30:00 3:25
10/6/2019 Elliptical   Default 3.5 mi 35:00 10:00
10/6/2019 Core   Default   10:00  
10/5/2019 Run   Easy 2.8 mi 21:09 7:42
10/5/2019 Run   Easy 3.5 mi 22:51 6:32
10/5/2019 Run   Race 8.0 km 26:15 5:17
10/4/2019 Elliptical   Default 3.5 mi 35:00 10:00
10/3/2019 Core
week 2
Default   7:30  
10/3/2019 Run   Easy 7.0 mi 52:32 7:31
10/2/2019 Elliptical   Default 0.5 mi 5:00 10:00
10/2/2019 Run
6 * 1k @ 8k - Lower Allen Park
Interval 10.0 mi 1:15:11 7:31
10/2/2019 Elliptical   Default 3.0 mi 30:00 10:00
10/2/2019 Weights          
9/30/2019 Core   Default   10:00  
9/30/2019 Elliptical   Default 1.0 mi 10:00 10:00
9/30/2019 Run   Long 10.0 mi 1:13:33 7:22
9/30/2019 Weights          
9/29/2019 Core
week 1
Default   13:00  
9/29/2019 Run
Greenbriar and Grantham church
Easy 2.4 mi 17:36 7:15
9/29/2019 Bike
McCormick O+B, stony and P loop
Easy 15.6 mi 1:00:23 3:53
9/28/2019 Run
cool down - Messiah
Easy 2.4 mi 21:49 9:04
9/28/2019 Run
Messiah Invitational
Race 5.0 mi 28:20 5:40
9/28/2019 Run
warm up
Easy 3.0 mi 21:00 7:00
9/27/2019 Elliptical
pre meet
Default 4.0 mi 40:00 10:00
9/26/2019 Core   Default   8:00  
9/26/2019 Elliptical   Default 1.0 mi 10:00 10:00
9/26/2019 Run   Easy 6.8 mi 50:00 7:24
9/26/2019 Elliptical
morning double
Default 4.0 mi 40:00 10:00
9/26/2019 Weights          
9/25/2019 Core
week 1
Default   14:00  
9/25/2019 Elliptical   Default 2.3 mi 22:30 10:00
9/25/2019 Run
Hertzler progressive
Long 10.1 mi 1:07:56 6:42
9/23/2019 Elliptical   Default 2.8 mi 27:30 10:00
9/23/2019 Run   Easy 2.2 mi 17:54 8:11
9/23/2019 Run
Bishop to Tower
Hill 8.1 mi 1:11:27 8:52
9/23/2019 Weights          
9/22/2019 Core   Default   10:00  
9/22/2019 Run   Easy 1.1 mi 7:17 6:57
9/22/2019 Bike   Easy 13.4 mi 50:16 3:46
9/21/2019 Core   Default   7:00  
9/21/2019 Elliptical   Default 3.0 mi 30:00 10:00
9/21/2019 Run   Easy 7.2 mi 53:56 7:32
9/20/2019 Run   Easy 0.8 mi 6:18 7:47
9/20/2019 Run
McCormick
Tempo 10.3 mi 1:03:46 6:13
9/19/2019 Core   Default   11:30  
9/19/2019 Elliptical   Default 0.5 mi 5:00 10:00
9/19/2019 Elliptical   Default 6.0 mi 1:00:00 10:00
9/19/2019 Weights          
9/18/2019 Run
Yellow barn
Long 10.0 mi 1:10:12 7:01
9/18/2019 Elliptical   Default 4.0 mi 40:00 10:00
9/16/2019 Core   Default   7:00  
9/16/2019 Elliptical   Default 1.5 mi 15:00 10:00
9/16/2019 Run   Easy 0.6 mi 5:00 7:57
9/16/2019 Run
Sewer to Sewer
Hill 10.1 mi 1:17:23 7:42
9/16/2019 Weights          
9/15/2019 Core   Default   8:00  
9/15/2019 Bike
McCormick to Anderson
Default 14.3 mi 54:10 3:48
9/14/2019 Elliptical   Default 1.0 mi 10:00 10:00
9/14/2019 Elliptical   Default 3.0 mi 30:00 10:00
9/14/2019 Core   Default   9:00  
9/14/2019 Run
Messiah course +starry
Easy 7.1 mi 53:26 7:35
9/14/2019 Weights          
9/13/2019 Run   Easy 2.5 mi 20:08 7:58
9/13/2019 Run   Easy 3.0 mi 20:27 6:49
9/13/2019 Elliptical   Default 3.0 mi 30:00 10:00
9/13/2019 Run
Hood
Race 5.0 km 16:07 5:12
9/12/2019 Elliptical   Default 5.0 mi 50:00 10:00
9/11/2019 Core   Default   8:00  
9/11/2019 Elliptical   Default 1.0 mi 10:00 10:00
9/11/2019 Elliptical   Default 3.0 mi 30:00 10:00
9/11/2019 Run
Fisher park back ashcombs
Tempo 10.7 mi 1:07:38 6:21
9/11/2019 Weights          
9/9/2019 Core   Default   6:00  
9/9/2019 Elliptical   Default 1.0 mi 10:00 10:00
9/9/2019 Run   Easy 0.3 mi 2:24 7:17
9/9/2019 Run
Big Oak Loop - Progressive
Long 11.9 mi 1:19:08 6:40
9/9/2019 Weights          
9/8/2019 Elliptical   Default 6.0 mi 1:00:00 10:00
9/8/2019 Core
week 2
Default   12:00