Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2019 Run
Lakeview Neighborhood
Easy 2.0 mi 15:00 7:30
8/5/2019 Run
Lakeview Neighborhood
Easy 2.3 mi 17:00 7:34
8/4/2019 Run
Lakeview Neighborhood
Easy 3.0 mi 25:00 8:20
8/2/2019 Bike
Stationary
Easy   30:00  
8/1/2019 Run
Lakeview Neighborhood
Easy 2.0 mi 15:00 7:30
7/30/2019 Run
Lakeview Neighborhood
Easy 2.0 mi 15:00 7:30
7/28/2019 Run
Treadmill
Easy 1.8 mi 15:00 8:35
6/16/2019 Run
Lakefront
Easy 3.0 mi 24:00 8:00
6/15/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
6/12/2019 Run
Treadmill
Easy 2.5 mi 20:00 8:00
6/11/2019 Run
Lakefront
Easy 2.8 mi 20:00 7:17
6/10/2019 Run
Lakeview Neighborhood
Easy 2.8 mi 20:00 7:17
6/9/2019 Run
Lakeview Neighborhood
Easy 3.5 mi 25:00 7:09
6/8/2019 Run
Treadmill
Easy 2.5 mi 20:00 8:00
6/3/2019 Run
Treadmill
Easy 4.0 mi 30:00 7:30
6/2/2019 Run
Lakefront
Easy 4.9 mi 40:00 8:10
6/1/2019 Run
Lakefront
Easy 6.0 mi 50:00 8:20
5/30/2019 Run
Lakefront
Easy 5.0 mi 35:00 7:00
5/28/2019 Run
Treadmill
Easy 3.3 mi 30:00 9:06
5/27/2019 Run
Lakefront
Easy 7.3 mi 52:00 7:11
5/26/2019 Run
Lakefront
Easy 7.0 mi 50:00 7:09
5/25/2019 Run
Lakefront
Easy 5.0 mi 35:00 7:00
5/24/2019 Run
Lakefront
Easy 4.0 mi 30:00 7:30
5/23/2019 Run
Lakefront
Easy 5.0 mi 35:00 7:00
5/22/2019 Run
Lakeview Neighborhood
Easy 5.5 mi 40:00 7:17
4/27/2019 Run
Illinois Marathon
Race 26.2 mi 2:56:55 6:46
4/26/2019 Run
Lakeview Neighborhood
Easy 2.5 mi 20:00 8:00
4/22/2019 Run
Lakefront
Easy 5.3 mi 40:00 7:38
4/21/2019 Run
GWT
Easy 10.3 mi 1:09:21 6:46
4/20/2019 Run
Lakefront
Easy 6.3 mi 45:00 7:12
4/19/2019 Run
Lakeview Neighborhood
Easy 4.3 mi 31:00 7:18
4/18/2019 Run
Lakeview Neighborhood
Easy 4.8 mi 35:00 7:23
4/16/2019 Run
Treadmill
Tempo 7.6 mi 50:00 6:35
4/14/2019 Run
Treadmill
Easy 3.5 mi 30:00 8:35
4/13/2019 Run
Lakefront
Easy 15.5 mi 1:50:00 7:06
4/11/2019 Run
Lakeview Neighborhood
Easy 5.5 mi 40:00 7:17
4/10/2019 Run
Treadmill
Fartlek 7.8 mi 50:00 6:25
4/8/2019 Run
Lakeview Neighborhood
Easy 5.8 mi 40:00 6:58
4/7/2019 Run
Oak Park
Easy 5.0 mi 43:00 8:36
4/6/2019 Run
Argonne
Easy 19.0 mi 2:12:44 7:00
4/3/2019 Run
Treadmill
Interval 7.0 mi 49:00 7:00
4/2/2019 Run
Lakefront
Easy 5.8 mi 40:00 6:58
3/31/2019 Run
Treadmill
Easy 3.3 mi 30:00 9:14
3/30/2019 Run
Lakefront
Easy 21.0 mi 2:25:00 6:55
3/29/2019 Run
Lakeview Neighborhood
Easy 4.5 mi 33:00 7:20
3/28/2019 Run
Lakeview Neighborhood
Easy 5.3 mi 37:00 7:03
3/27/2019 Run
Treadmill
Tempo 7.5 mi 51:02 6:49
3/25/2019 Run
Lakefront
Easy 4.5 mi 33:00 7:20
3/24/2019 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/23/2019 Run
Argonne
Easy 19.0 mi 2:12:00 6:57
3/22/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
3/16/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
3/13/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
3/12/2019 Run
Treadmill
Tempo 6.5 mi 45:00 6:56
3/11/2019 Run
Lakeview Neighborhood
Easy 5.5 mi 40:00 7:17
3/10/2019 Run
Treadmill
Easy 3.5 mi 30:00 8:35
3/9/2019 Run
Lakefront
Easy 16.0 mi 2:00:00 7:30
3/8/2019 Run
Lakefront
Easy 4.3 mi 30:00 7:04
3/5/2019 Run
Treadmill
Fartlek 5.5 mi 35:00 6:22
3/4/2019 Run
Lakeview Neighborhood
Easy 5.0 mi 36:00 7:12
3/3/2019 Run
Treadmill
Easy 3.8 mi 30:00 8:00
3/2/2019 Run
Lakefront
Easy 14.5 mi 1:48:00 7:27
2/18/2019 Run
Treadmill
Tempo 8.0 mi 56:17 7:03
1/29/2019 Run
Treadmill
Easy 4.5 mi 33:00 7:20
1/28/2019 Run
Treadmill
Easy 4.8 mi 33:00 6:57
1/27/2019 Run
Treadmill
Easy 4.5 mi 33:00 7:20
1/26/2019 Run
Lakefront
Easy 4.5 mi 33:00 7:20
1/6/2019 Run
Lakefront
Easy 12.5 mi 1:30:00 7:12
1/5/2019 Run
Treadmill
Easy 6.5 mi 46:00 7:05
1/3/2019 Run
Treadmill
Hill 6.9 mi 48:00 7:01
1/2/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
1/1/2019 Run
Lakefront
Easy 5.5 mi 40:00 7:17
12/31/2018 Run
Treadmill
Tempo 7.3 mi 48:00 6:38
6/11/2018 Run
Lake front
Easy 4.3 mi 30:00 7:04
6/10/2018 Run
Oak Park
Easy 4.3 mi 30:00 7:04
5/25/2018 Run
Lake front
Easy 6.0 mi 42:00 7:00
5/24/2018 Run
Lake front
Easy 6.0 mi 42:00 7:00
5/22/2018 Run
Lake front
Easy 5.3 mi 40:00 7:38
5/21/2018 Run
Lake front
Easy 8.5 mi 1:00:00 7:04
5/19/2018 Run
Lake front
Easy 9.5 mi 1:12:00 7:35
5/18/2018 Run
Lake front
Easy 5.5 mi 40:00 7:17
5/17/2018 Run
Lake front
Easy 5.3 mi 40:00 7:38
5/16/2018 Run
Lake front
Easy 5.8 mi 42:00 7:19
5/15/2018 Run
Lake front
Easy 6.3 mi 45:00 7:12
5/14/2018 Run
Lake front
Easy 5.5 mi 40:00 7:17
5/8/2018 Run
Treadmill
Tempo 8.5 mi 53:58 6:21
5/6/2018 Run
Lake front
Easy 11.5 mi 1:22:00 7:08
5/5/2018 Run
Lake front
Easy 13.0 mi 1:30:00 6:56
5/4/2018 Run
Treadmill
Hill 6.5 mi 48:11 7:25
5/1/2018 Run
Chicago
Easy 8.0 mi 55:00 6:53
4/30/2018 Run
Treadmill
Tempo 10.0 mi 1:03:11 6:20
4/29/2018 Run
Chicago
Easy 4.5 mi 32:00 7:07
4/28/2018 Run
Argonne
Easy 15.3 mi 1:45:34 6:54
4/26/2018 Run
Lake front
Easy 6.5 mi 45:00 6:56
4/24/2018 Run
Chicago
Easy 5.5 mi 40:00 7:17
4/23/2018 Run
Treadmill
Tempo 10.0 mi 1:05:14 6:32
4/22/2018 Run
Argonne
Easy 13.5 mi 1:35:04 7:03
4/21/2018 Run
Lake front
Easy 8.0 mi 57:00 7:08
4/20/2018 Run
Chicago
Easy 5.5 mi 40:00 7:17
4/18/2018 Run
Chicago
Hill 5.5 mi 37:48 6:53