12/31/2018
7.3 mi
48:00
6:38 mi
No additional information was recorded for this entry.
Progression run:
1 mile w/u
2 miles @ 6:40
2 miles @ 6:25
1 mile @ 6:10
1 mile @ 5:55
.25 mile c/d
First "workout" back since this build up from the achilles injury from last fall 2018.