Notes
6 mile progression run (was planning 7.5, but cut short cause Achilles is 😬😬😬)
2 miles easy w/u
2.5 miles @ 6:00 pace
2.5 miles @ 5:45 pace
1 mile @ 5:30 pace
0.5 mile easy c/d
Might just take this week and next to run mileage with no planned workouts to make sure my Achilles are at an equilibrium.