| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
 |
| 6/12/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/16/2019 |
Run |
Treadmill |
Tempo |
7.6 mi |
50:00 |
6:35 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/10/2019 |
Run |
Treadmill |
Fartlek |
7.8 mi |
50:00 |
6:25 |
|
| 4/3/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/27/2019 |
Run |
Treadmill |
Tempo |
7.5 mi |
51:02 |
6:49 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2019 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2019 |
Run |
Treadmill |
Fartlek |
5.5 mi |
35:00 |
6:22 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/18/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:17 |
7:03 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/3/2019 |
Run |
Treadmill |
Hill |
6.9 mi |
48:00 |
7:01 |
|
| 12/31/2018 |
Run |
Treadmill |
Tempo |
7.3 mi |
48:00 |
6:38 |
|
| 5/8/2018 |
Run |
Treadmill |
Tempo |
8.5 mi |
53:58 |
6:21 |
|
| 5/4/2018 |
Run |
Treadmill |
Hill |
6.5 mi |
48:11 |
7:25 |
|
| 4/30/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:11 |
6:20 |
|
| 4/23/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:05:14 |
6:32 |
|
| 4/13/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
37:00 |
7:24 |
|
|