| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2018 |
Run |
Chicago |
Easy |
5.0 mi |
36:00 |
7:12 |
 |
| 4/16/2018 |
Run |
Chicago |
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 4/14/2018 |
Run |
Chicago |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/13/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 4/11/2018 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2018 |
Run |
Chicago |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/8/2018 |
Run |
Oak Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2018 |
Run |
Oak Park |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 4/7/2018 |
Run |
Argonne |
Easy |
9.5 mi |
1:06:31 |
7:01 |
|
| 4/6/2018 |
Run |
Chicago |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/5/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/4/2018 |
Run |
Chicago |
Fartlek |
5.3 mi |
35:00 |
6:40 |
|
| 4/3/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/2/2018 |
Run |
Chicago |
Easy |
4.0 mi |
|
|
|
| 4/1/2018 |
Run |
St. Charles |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/31/2018 |
Run |
Campton Hills |
Easy |
8.1 mi |
57:00 |
7:01 |
|
| 3/28/2018 |
Run |
Lake front |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/26/2018 |
Run |
Lake front |
Easy |
6.5 mi |
47:00 |
7:14 |
|
|