| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2019 |
Bike |
Stationary |
Easy |
|
30:00 |
|
 |
| 7/28/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 7/30/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/5/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 4/26/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/10/2019 |
Run |
Lakeview Neighborhood |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/11/2019 |
Run |
Lakefront |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 4/8/2018 |
Run |
Oak Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/16/2019 |
Run |
Lakefront |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2019 |
Run |
Lakeview Neighborhood |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/8/2018 |
Run |
Oak Park |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/9/2019 |
Run |
Lakeview Neighborhood |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 4/2/2018 |
Run |
Chicago |
Easy |
4.0 mi |
|
|
|
| 5/24/2019 |
Run |
Lakefront |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/10/2018 |
Run |
Oak Park |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/11/2018 |
Run |
Lake front |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/8/2019 |
Run |
Lakefront |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/19/2019 |
Run |
Lakeview Neighborhood |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 4/14/2018 |
Run |
Chicago |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/29/2018 |
Run |
Chicago |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/26/2019 |
Run |
Lakefront |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/27/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/25/2019 |
Run |
Lakefront |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/29/2019 |
Run |
Lakeview Neighborhood |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 4/18/2019 |
Run |
Lakeview Neighborhood |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 6/2/2019 |
Run |
Lakefront |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 4/11/2018 |
Run |
Chicago |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/13/2018 |
Run |
Treadmill |
Hill |
5.0 mi |
37:00 |
7:24 |
|
| 4/17/2018 |
Run |
Chicago |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/4/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/7/2019 |
Run |
Oak Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/23/2019 |
Run |
Lakefront |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/25/2019 |
Run |
Lakefront |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2019 |
Run |
Lakefront |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2018 |
Run |
Chicago |
Fartlek |
5.3 mi |
35:00 |
6:40 |
|
| 5/17/2018 |
Run |
Lake front |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/22/2018 |
Run |
Lake front |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/28/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 4/22/2019 |
Run |
Lakefront |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/3/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/5/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/18/2018 |
Run |
Chicago |
Hill |
5.5 mi |
37:48 |
6:53 |
|
| 4/20/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/24/2018 |
Run |
Chicago |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/14/2018 |
Run |
Lake front |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/18/2018 |
Run |
Lake front |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/1/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/2/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/5/2019 |
Run |
Treadmill |
Fartlek |
5.5 mi |
35:00 |
6:22 |
|
| 3/11/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/13/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/16/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/22/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/11/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/22/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/15/2019 |
Run |
Lakefront |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/16/2018 |
Run |
Lake front |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 4/2/2019 |
Run |
Lakefront |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 4/8/2019 |
Run |
Lakeview Neighborhood |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/28/2018 |
Run |
Lake front |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2018 |
Run |
St. Charles |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/6/2018 |
Run |
Chicago |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/10/2018 |
Run |
Chicago |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/24/2018 |
Run |
Lake front |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2018 |
Run |
Lake front |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/1/2019 |
Run |
Lakefront |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/15/2018 |
Run |
Lake front |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/20/2019 |
Run |
Lakefront |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/26/2018 |
Run |
Lake front |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/26/2018 |
Run |
Lake front |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/4/2018 |
Run |
Treadmill |
Hill |
6.5 mi |
48:11 |
7:25 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/12/2019 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 1/3/2019 |
Run |
Treadmill |
Hill |
6.9 mi |
48:00 |
7:01 |
|
| 4/3/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 5/26/2019 |
Run |
Lakefront |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/31/2018 |
Run |
Treadmill |
Tempo |
7.3 mi |
48:00 |
6:38 |
|
| 5/27/2019 |
Run |
Lakefront |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 3/27/2019 |
Run |
Treadmill |
Tempo |
7.5 mi |
51:02 |
6:49 |
|
| 4/16/2019 |
Run |
Treadmill |
Tempo |
7.6 mi |
50:00 |
6:35 |
|
| 4/10/2019 |
Run |
Treadmill |
Fartlek |
7.8 mi |
50:00 |
6:25 |
|
| 4/16/2018 |
Run |
Chicago |
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 4/21/2018 |
Run |
Lake front |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/1/2018 |
Run |
Chicago |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/18/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:17 |
7:03 |
|
| 3/31/2018 |
Run |
Campton Hills |
Easy |
8.1 mi |
57:00 |
7:01 |
|
| 5/8/2018 |
Run |
Treadmill |
Tempo |
8.5 mi |
53:58 |
6:21 |
|
|