| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2024 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
25:48 |
9:56 |
 |
| 2/19/2024 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 2/15/2024 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
25:28 |
9:48 |
|
| 2/9/2024 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
22:06 |
9:13 |
|
| 6/23/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
38:26 |
10:41 |
|
| 6/21/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
38:05 |
10:35 |
|
| 6/10/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:55 |
9:59 |
|
| 6/7/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 5/31/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
38:13 |
10:37 |
|
| 5/29/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:31 |
9:52 |
|
| 5/26/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:29 |
9:52 |
|
| 5/24/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:14 |
9:48 |
|
| 5/12/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 5/10/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 5/3/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 4/28/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:26 |
9:34 |
|
| 4/24/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:19 |
9:32 |
|
| 4/17/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:26 |
9:18 |
|
| 4/12/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 3/29/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 3/22/2023 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
40:39 |
9:41 |
|
| 3/19/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:33 |
9:36 |
|
| 3/15/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:59 |
9:44 |
|
| 3/11/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:45 |
9:56 |
|
| 3/8/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:14 |
9:48 |
|
| 3/6/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 3/1/2023 |
Run |
Oak Grove Cir - Gazebo + 2 loops |
Easy |
3.8 mi |
36:21 |
9:34 |
|
| 2/20/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
36:26 |
10:08 |
|
| 2/14/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:41 |
9:39 |
|
| 2/10/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
36:55 |
10:16 |
|
| 2/5/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
37:16 |
10:22 |
|
| 1/28/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
37:04 |
10:18 |
|
| 1/23/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 1/20/2023 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 1/18/2023 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:11 |
9:47 |
|
| 1/14/2023 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 1/11/2023 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 1/9/2023 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/7/2023 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 1/1/2023 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
25:28 |
9:48 |
|
| 12/29/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 10/10/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:39 |
9:06 |
|
| 10/8/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:44 |
9:08 |
|
| 10/3/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:46 |
9:32 |
|
| 8/19/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:26 |
9:24 |
|
| 8/10/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:58 |
9:37 |
|
| 6/5/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
26:18 |
10:07 |
|
| 5/22/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 5/10/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:39 |
9:29 |
|
| 4/29/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:02 |
9:15 |
|
| 4/15/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
25:50 |
9:57 |
|
| 4/5/2022 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
27:43 |
10:40 |
|
| 7/2/2021 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
22:25 |
9:21 |
|
| 6/30/2021 |
Strength |
|
|
|
40:00 |
|
|
| 6/25/2021 |
Strength |
|
|
|
30:00 |
|
|
| 6/21/2021 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
23:49 |
9:56 |
|
| 5/11/2021 |
Strength |
|
|
|
30:00 |
|
|
| 4/30/2021 |
Strength |
|
|
|
45:00 |
|
|
| 4/28/2021 |
Bike |
Trainer |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 4/22/2021 |
Strength |
|
|
|
35:00 |
|
|
| 4/19/2021 |
Strength |
|
|
|
15:00 |
|
|
| 4/9/2021 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/2/2021 |
Bike |
Trainer |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 3/18/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
20:23 |
4:05 |
|
| 3/14/2021 |
Strength |
|
|
|
50:00 |
|
|
| 3/12/2021 |
Bike |
Trainer |
Easy |
5.8 mi |
23:41 |
4:08 |
|
| 3/8/2021 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
22:14 |
9:16 |
|
| 3/6/2021 |
Strength |
|
|
|
35:00 |
|
|
| 3/3/2021 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
21:24 |
8:55 |
|
| 3/1/2021 |
Strength |
|
|
|
25:00 |
|
|
| 2/27/2021 |
Bike |
Trainer |
Easy |
7.0 mi |
29:29 |
4:13 |
|
| 2/25/2021 |
Strength |
|
|
|
20:00 |
|
|
| 2/24/2021 |
Bike |
Trainer |
Easy |
6.0 mi |
24:43 |
4:08 |
|
| 2/19/2021 |
Bike |
Trainer |
Easy |
5.1 mi |
22:00 |
4:19 |
|
| 2/17/2021 |
Strength |
|
|
|
20:00 |
|
|
| 2/15/2021 |
Bike |
Trainer |
Easy |
5.0 mi |
20:10 |
4:02 |
|
| 2/13/2021 |
Strength |
|
|
|
25:00 |
|
|
| 2/10/2021 |
Bike |
Trainer |
Easy |
4.9 mi |
20:00 |
4:08 |
|
| 2/9/2021 |
Strength |
|
|
|
10:00 |
|
|
| 1/30/2021 |
Strength |
|
|
|
40:00 |
|
|
| 1/6/2021 |
Bike |
Trainer |
Easy |
4.8 mi |
20:00 |
4:12 |
|
| 11/28/2020 |
Strength |
|
|
|
40:00 |
|
|
| 11/21/2020 |
Strength |
|
|
|
35:00 |
|
|
| 11/16/2020 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:02 |
8:52 |
|
| 11/9/2020 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:41 |
9:07 |
|
| 10/30/2020 |
Strength |
|
|
|
30:00 |
|
|
| 9/21/2020 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:58 |
9:10 |
|
| 9/20/2020 |
Strength |
|
|
|
25:00 |
|
|
| 9/13/2020 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:41 |
9:22 |
|
| 9/11/2020 |
Strength |
|
|
|
20:00 |
|
|
| 9/6/2020 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:29 |
9:19 |
|
| 8/31/2020 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 8/28/2020 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 8/26/2020 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 8/19/2020 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:23 |
8:34 |
|
| 8/17/2020 |
Strength |
|
|
|
25:00 |
|
|
| 8/12/2020 |
Strength |
|
|
|
30:00 |
|
|
| 7/20/2020 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 7/15/2020 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 6/30/2020 |
Strength |
|
|
|
30:00 |
|
|