| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2018 |
Run |
Random Run |
Easy |
3.4 mi |
34:45 |
10:10 |
 |
| 1/1/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:25 |
9:59 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 1/5/2019 |
Run |
Random Run |
Tempo |
3.3 mi |
30:28 |
9:14 |
|
| 1/6/2019 |
Run |
Random Run |
Long |
3.4 mi |
33:14 |
9:47 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:23 |
9:31 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 1/9/2019 |
Run |
Random Run |
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 1/10/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 1/11/2019 |
Run |
Random Run |
Easy |
1.3 mi |
15:40 |
12:32 |
|
| 1/12/2019 |
Run |
Random Run |
Easy |
1.5 mi |
16:24 |
10:56 |
|
| 1/13/2019 |
Run |
Random Run |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 1/14/2019 |
Run |
Random Run |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:51 |
10:40 |
|
| 1/16/2019 |
Run |
Random Run |
Easy |
1.0 mi |
9:57 |
9:40 |
|
| 1/17/2019 |
Run |
Random Run |
Easy |
2.8 mi |
30:53 |
11:02 |
|
| 1/18/2019 |
Run |
Random Run |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/19/2019 |
Run |
Random Run |
Easy |
3.2 mi |
32:03 |
10:01 |
|
| 1/20/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:25 |
9:31 |
|
| 1/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 1/23/2019 |
Run |
Treadmill |
Long |
4.1 mi |
38:53 |
9:30 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 1/26/2019 |
Run |
Random Run |
Easy |
3.4 mi |
33:40 |
9:55 |
|
| 1/27/2019 |
Run |
Random Run |
Long |
4.3 mi |
42:58 |
10:00 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 1/29/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:25 |
9:14 |
|
| 1/30/2019 |
Run |
Treadmill |
Long |
4.3 mi |
40:26 |
9:25 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 2/2/2019 |
Run |
Random Run |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 2/3/2019 |
Run |
Random Run |
Long |
5.1 mi |
48:06 |
9:26 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:27 |
9:52 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 2/5/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:02 |
9:43 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:53 |
10:10 |
|
| 2/7/2019 |
Run |
Random Run |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy (Double) |
1.3 mi |
13:42 |
10:33 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:30 |
10:24 |
|
| 2/9/2019 |
Run |
Random Run |
Easy |
1.1 mi |
13:20 |
12:08 |
|
| 2/10/2019 |
Run |
Random Run |
Easy (Double) |
1.4 mi |
14:45 |
10:33 |
|
| 2/10/2019 |
Run |
Random Run |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 2/11/2019 |
Run |
Random Run |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
33:14 |
10:24 |
|
| 2/13/2019 |
Run |
Random Run |
Long |
3.5 mi |
34:58 |
10:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy (Double) |
1.6 mi |
15:32 |
9:43 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
16:44 |
9:51 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:59 |
9:42 |
|
| 2/16/2019 |
Run |
Random Run |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 2/17/2019 |
Run |
Random Run |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 2/17/2019 |
Run |
Random Run |
Warm up / down |
1.1 mi |
10:28 |
9:31 |
|
| 2/18/2019 |
Run |
Random Run |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy (Double) |
1.0 mi |
9:37 |
9:37 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy (Double) |
2.8 mi |
26:45 |
9:34 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
21:04 |
9:35 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy (Double) |
1.5 mi |
14:23 |
9:36 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 2/23/2019 |
Run |
Random Run |
Easy |
3.3 mi |
31:50 |
9:39 |
|
| 2/24/2019 |
Run |
Random Run |
Long |
5.3 mi |
48:56 |
9:13 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:44 |
9:20 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:57 |
9:23 |
|
| 3/1/2019 |
Run |
Treadmill |
Tempo |
3.2 mi |
29:17 |
9:10 |
|
| 3/2/2019 |
Run |
Random Run |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 3/3/2019 |
Run |
Random Run |
Easy |
4.3 mi |
42:21 |
9:51 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
29:28 |
9:13 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
38:13 |
9:20 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:25 |
9:34 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
25:01 |
10:01 |
|
| 3/9/2019 |
Run |
Random Run |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 3/10/2019 |
Run |
Random Run |
Long |
5.6 mi |
53:52 |
9:38 |
|
| 3/11/2019 |
Run |
Random Run |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 3/13/2019 |
Run |
Random Run |
Easy (Double) |
1.5 mi |
15:18 |
10:12 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 3/14/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:24 |
9:16 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy (Double) |
1.1 mi |
10:07 |
9:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:48 |
9:33 |
|
| 3/16/2019 |
Run |
Random Run |
Easy |
2.3 mi |
21:55 |
9:32 |
|
| 3/17/2019 |
Run |
Random Run |
Easy |
3.7 mi |
35:59 |
9:44 |
|
| 3/17/2019 |
Run |
Random Run |
Easy (Double) |
4.0 mi |
36:59 |
9:15 |
|
| 3/18/2019 |
Run |
Random Run |
Easy |
3.8 mi |
35:47 |
9:25 |
|
| 3/19/2019 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2019 |
Run |
Random Run |
Easy |
3.4 mi |
34:10 |
10:03 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:25 |
9:20 |
|
| 3/23/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
12:53 |
8:36 |
|
| 3/24/2019 |
Run |
Random Run |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 3/24/2019 |
Run |
Random Run |
Easy (Double) |
4.4 mi |
39:36 |
9:00 |
|
| 3/25/2019 |
Run |
Random Run |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 3/26/2019 |
Run |
Random Run |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
|