Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run
Treadmill
Easy 3.7 mi 34:21 9:18
4/24/2019 Run
Random Run
Easy 2.6 mi 24:30 9:35
4/23/2019 Run
Random Run
Easy (Double) 1.1 mi 9:08 8:42
4/23/2019 Run
Treadmill
Easy 3.7 mi 34:05 9:13
4/22/2019 Run
Random Run
Recovery 1.5 mi 15:27 10:18
4/21/2019 Run
Random Run
Long 7.4 mi 1:13:09 9:57
4/20/2019 Run
Random Run
Easy (Double) 4.2 mi 39:44 9:28
4/20/2019 Run
Random Run
Easy 1.6 mi 15:24 9:38
4/19/2019 Run
Random Run
Easy 3.7 mi 34:17 9:16
4/18/2019 Run
Treadmill
Easy 2.0 mi 18:44 9:22
4/17/2019 Run
Treadmill
Tempo 2.5 mi 23:13 9:18
4/17/2019 Run
Treadmill
Easy 3.5 mi 32:47 9:22
4/16/2019 Run
Treadmill
Easy (Double) 2.2 mi 20:21 9:15
4/16/2019 Run
Treadmill
Easy 2.0 mi 18:50 9:25
4/15/2019 Run
Random Run
Easy 4.2 mi 39:54 9:30
4/14/2019 Run
Treadmill
Easy 3.5 mi 32:33 9:25
4/13/2019 Run
Treadmill
Easy 2.0 mi 18:45 9:23
4/12/2019 Run
Treadmill
Easy 3.7 mi 33:59 9:19
4/11/2019 Run
Treadmill
Tempo 2.1 mi 19:04 9:05
4/11/2019 Run
Treadmill
Easy 2.1 mi 19:26 9:16
4/10/2019 Run
Treadmill
Long 4.3 mi 40:10 9:21
4/9/2019 Run
Treadmill
Easy 3.5 mi 32:23 9:16
4/8/2019 Run
Treadmill
Easy 3.5 mi 32:06 9:11
4/7/2019 Run
Random Run
Sick 2.2 mi 21:42 9:44
4/6/2019 Run
Random Run
Easy 1.5 mi 16:38 11:06
4/5/2019 Run
Random Run
Easy (Double) 1.1 mi 9:38 8:46
4/5/2019 Run
Treadmill
Easy 2.8 mi 25:52 9:15
4/4/2019 Run
Treadmill
Tempo 4.0 mi 36:08 9:02
4/3/2019 Run
Treadmill
Easy 3.5 mi 32:10 9:12
4/2/2019 Run
Treadmill
Easy 3.5 mi 32:43 9:21
4/1/2019 Run
Treadmill
Easy 4.2 mi 39:29 9:23
3/31/2019 Run
Random Run
Easy (Double) 5.0 mi 47:52 9:34
3/31/2019 Run
Random Run
Long 6.2 mi 58:04 9:19
3/30/2019 Run
Random Run
Easy 1.2 mi 12:24 10:20
3/29/2019 Run
Treadmill
Easy (Double) 1.6 mi 15:03 9:25
3/29/2019 Run
Treadmill
Easy 2.0 mi 18:48 9:24
3/28/2019 Run
Treadmill
Easy (Double) 1.2 mi 10:58 9:09
3/28/2019 Run
Treadmill
Tempo 2.5 mi 22:15 8:54
3/27/2019 Run
Treadmill
Easy 2.2 mi 20:20 9:15
3/26/2019 Run
Random Run
Tempo 3.6 mi 32:06 8:55
3/25/2019 Run
Random Run
Easy 3.6 mi 33:10 9:13
3/24/2019 Run
Random Run
Easy (Double) 4.4 mi 39:36 9:00
3/24/2019 Run
Random Run
Easy 4.2 mi 41:05 9:47
3/23/2019 Run
Random Run
Tempo 1.5 mi 12:53 8:36
3/22/2019 Run
Treadmill
Easy 3.8 mi 35:25 9:20
3/21/2019 Run
Treadmill
Easy 3.5 mi 32:12 9:12
3/20/2019 Run
Random Run
Easy 3.4 mi 34:10 10:03
3/19/2019 Run
Random Run
Easy 2.0 mi 20:00 10:00
3/18/2019 Run
Random Run
Easy 3.8 mi 35:47 9:25
3/17/2019 Run
Random Run
Easy (Double) 4.0 mi 36:59 9:15
3/17/2019 Run
Random Run
Easy 3.7 mi 35:59 9:44
3/16/2019 Run
Random Run
Easy 2.3 mi 21:55 9:32
3/15/2019 Run
Treadmill
Easy (Double) 1.1 mi 10:07 9:12
3/15/2019 Run
Treadmill
Easy 2.6 mi 24:48 9:33
3/14/2019 Run
Treadmill
Tempo 3.5 mi 32:24 9:16
3/13/2019 Run
Random Run
Easy (Double) 1.5 mi 15:18 10:12
3/13/2019 Run
Treadmill
Easy 2.1 mi 20:12 9:38
3/12/2019 Run
Treadmill
Easy 3.4 mi 31:34 9:18
3/11/2019 Run
Random Run
Easy 3.5 mi 32:32 9:18
3/10/2019 Run
Random Run
Long 5.6 mi 53:52 9:38
3/9/2019 Run
Random Run
Easy 3.3 mi 30:40 9:18
3/8/2019 Run
Treadmill
Easy 2.5 mi 25:01 10:01
3/7/2019 Run
Treadmill
Easy 3.6 mi 34:25 9:34
3/6/2019 Run
Treadmill
Easy 3.3 mi 31:35 9:35
3/5/2019 Run
Treadmill
Easy 4.1 mi 38:13 9:20
3/4/2019 Run
Treadmill
Easy 3.2 mi 29:28 9:13
3/3/2019 Run
Random Run
Easy 4.3 mi 42:21 9:51
3/2/2019 Run
Random Run
Easy 1.5 mi 15:03 10:02
3/1/2019 Run
Treadmill
Tempo 3.2 mi 29:17 9:10
2/28/2019 Run
Treadmill
Easy 1.7 mi 15:57 9:23
2/27/2019 Run
Treadmill
Easy 3.2 mi 32:25 10:08
2/26/2019 Run
Treadmill
Easy 3.2 mi 30:17 9:28
2/25/2019 Run
Treadmill
Easy 3.4 mi 31:44 9:20
2/24/2019 Run
Random Run
Long 5.3 mi 48:56 9:13
2/23/2019 Run
Random Run
Easy 3.3 mi 31:50 9:39
2/22/2019 Run
Treadmill
Easy 3.1 mi 31:47 10:16
2/21/2019 Run
Treadmill
Easy 2.2 mi 21:04 9:35
2/21/2019 Run
Treadmill
Easy (Double) 1.5 mi 14:23 9:36
2/20/2019 Run
Treadmill
Easy (Double) 2.8 mi 26:45 9:34
2/20/2019 Run
Treadmill
Easy 0.5 mi 4:47 9:34
2/19/2019 Run
Treadmill
Easy (Double) 1.0 mi 9:37 9:37
2/19/2019 Run
Treadmill
Easy 3.1 mi 29:20 9:28
2/18/2019 Run
Random Run
Easy 3.2 mi 30:42 9:36
2/17/2019 Run
Random Run
Warm up / down 1.1 mi 10:28 9:31
2/17/2019 Run
Random Run
Tempo 3.1 mi 27:33 8:54
2/16/2019 Run
Random Run
Easy 3.3 mi 32:40 9:54
2/15/2019 Run
Treadmill
Easy 3.3 mi 31:59 9:42
2/14/2019 Run
Treadmill
Easy (Double) 1.6 mi 15:32 9:43
2/14/2019 Run
Treadmill
Easy 1.7 mi 16:44 9:51
2/13/2019 Run
Random Run
Long 3.5 mi 34:58 10:00
2/12/2019 Run
Treadmill
Easy 3.2 mi 33:14 10:24
2/11/2019 Run
Random Run
Easy 3.3 mi 34:19 10:24
2/10/2019 Run
Random Run
Easy (Double) 1.4 mi 14:45 10:33
2/10/2019 Run
Random Run
Easy 2.0 mi 23:22 11:41
2/9/2019 Run
Random Run
Easy 1.1 mi 13:20 12:08
2/8/2019 Run
Treadmill
Easy 1.3 mi 13:30 10:24
2/7/2019 Run
Treadmill
Easy (Double) 1.3 mi 13:42 10:33
2/7/2019 Run
Random Run
Easy 2.0 mi 22:59 11:30
2/6/2019 Run
Treadmill
Easy 1.2 mi 11:53 10:10
2/5/2019 Run
Random Run
Easy 3.3 mi 32:02 9:43