Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:13 |
9:24 |
|
1/18/2020 |
Run |
Random Run |
Easy |
1.2 mi |
12:07 |
10:06 |
|
1/17/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
38:30 |
9:10 |
|
1/16/2020 |
Run |
Random Run |
Easy |
4.3 mi |
39:57 |
9:18 |
|
1/15/2020 |
Run |
Random Run |
Easy |
3.1 mi |
29:44 |
9:36 |
|
1/14/2020 |
Run |
Random Run |
Easy (Double) |
2.5 mi |
23:42 |
9:29 |
|
1/14/2020 |
Run |
Random Run |
Recovery |
1.7 mi |
18:06 |
10:39 |
|
1/13/2020 |
Run |
Random Run |
Easy |
4.1 mi |
40:12 |
9:49 |
|
1/12/2020 |
Run |
Random Run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
1/11/2020 |
Run |
Random Run |
Long |
7.5 mi |
1:08:11 |
9:06 |
|
1/10/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
40:01 |
9:19 |
|
1/9/2020 |
Run |
Random Run |
Warm up / down |
1.4 mi |
14:35 |
10:25 |
|
1/9/2020 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:21 |
8:50 |
|
1/8/2020 |
Run |
Random Run |
Easy |
1.3 mi |
12:10 |
9:44 |
|
1/7/2020 |
Run |
Random Run |
Easy |
2.8 mi |
27:13 |
9:44 |
|
1/6/2020 |
Run |
Random Run |
Easy |
4.2 mi |
38:47 |
9:15 |
|
1/5/2020 |
Run |
Random Run |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
1/4/2020 |
Run |
Random Run |
Easy |
4.9 mi |
45:25 |
9:17 |
|
1/3/2020 |
Run |
Random Run |
Easy |
4.5 mi |
44:39 |
9:56 |
|
1/2/2020 |
Run |
Random Run |
Easy |
2.2 mi |
20:18 |
9:14 |
|
1/1/2020 |
Run |
Random Run |
Long |
5.0 mi |
46:35 |
9:19 |
|
12/31/2019 |
Run |
Random Run |
Easy |
2.3 mi |
20:50 |
9:04 |
|
12/30/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
12:24 |
9:33 |
|
12/30/2019 |
Run |
Treadmill |
Easy |
4.4 mi |
40:27 |
9:12 |
|
12/29/2019 |
Run |
Random Run |
Easy |
4.1 mi |
39:15 |
9:35 |
|
12/28/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:19 |
8:50 |
|
12/27/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:58 |
9:18 |
|
12/26/2019 |
Run |
Random Run |
Easy |
4.4 mi |
40:57 |
9:19 |
|
12/25/2019 |
Run |
Random Run |
Easy |
4.6 mi |
42:02 |
9:09 |
|
12/24/2019 |
Run |
Random Run |
Easy (Double) |
2.1 mi |
20:10 |
9:37 |
|
12/24/2019 |
Run |
Random Run |
Easy |
1.6 mi |
15:34 |
9:44 |
|
12/23/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
39:25 |
9:10 |
|
12/22/2019 |
Run |
Random Run |
Easy |
3.8 mi |
38:07 |
10:02 |
|
12/21/2019 |
Run |
Random Run |
Easy |
4.1 mi |
38:34 |
9:25 |
|
12/20/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
12/19/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
37:41 |
9:12 |
|
12/18/2019 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:47 |
8:57 |
|
12/18/2019 |
Run |
Random Run |
Easy |
2.1 mi |
22:05 |
10:31 |
|
12/17/2019 |
Run |
Random Run |
Easy |
4.2 mi |
40:03 |
9:33 |
|
12/16/2019 |
Run |
Treadmill |
Tempo |
1.6 mi |
14:19 |
8:57 |
|
12/16/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
23:13 |
9:18 |
|
12/15/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
15:45 |
9:16 |
|
12/15/2019 |
Run |
Random Run |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
12/14/2019 |
Run |
Random Run |
Long |
5.6 mi |
55:39 |
9:57 |
|
12/14/2019 |
Run |
Random Run |
Easy |
0.6 mi |
7:54 |
13:10 |
|
12/13/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
23:50 |
9:10 |
|
12/12/2019 |
Run |
Random Run |
Easy |
1.2 mi |
11:42 |
9:45 |
|
12/11/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:31 |
9:34 |
|
12/10/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
35:31 |
9:21 |
|
12/9/2019 |
Run |
Random Run |
Easy (Double) |
2.2 mi |
20:03 |
9:07 |
|
12/9/2019 |
Run |
Treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
12/8/2019 |
Run |
Random Run |
Easy |
4.2 mi |
42:08 |
10:02 |
|
12/7/2019 |
Run |
Random Run |
Warm up / down |
0.5 mi |
6:27 |
12:54 |
|
12/7/2019 |
Run |
Random Run |
Easy |
3.1 mi |
30:47 |
9:56 |
|
12/6/2019 |
Run |
Random Run |
Easy |
3.1 mi |
29:13 |
9:26 |
|
12/5/2019 |
Run |
Random Run |
Easy |
2.5 mi |
23:11 |
9:17 |
|
12/5/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
11:09 |
9:18 |
|
12/4/2019 |
Run |
Random Run |
Easy |
4.7 mi |
42:49 |
9:07 |
|
12/3/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:44 |
9:17 |
|
12/2/2019 |
Run |
Random Run |
Easy |
4.4 mi |
41:07 |
9:21 |
|
12/1/2019 |
Run |
Random Run |
Easy |
1.1 mi |
11:47 |
10:43 |
|
11/30/2019 |
Run |
Random Run |
Easy |
2.6 mi |
24:03 |
9:15 |
|
11/29/2019 |
Run |
Random Run |
Long |
5.5 mi |
53:09 |
9:40 |
|
11/28/2019 |
Run |
Random Run |
Easy (Double) |
1.3 mi |
14:34 |
11:40 |
|
11/28/2019 |
Run |
Random Run |
Race |
0.5 mi |
5:36 |
12:27 |
|
11/27/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
13:36 |
|
11/27/2019 |
Run |
Random Run |
Easy |
2.0 mi |
18:25 |
9:13 |
|
11/26/2019 |
Run |
Random Run |
Easy (Double) |
1.7 mi |
17:24 |
10:15 |
|
11/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
11/25/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:34 |
9:11 |
|
11/24/2019 |
Run |
Random Run |
Tempo |
1.5 mi |
13:33 |
9:02 |
|
11/24/2019 |
Run |
Random Run |
Easy |
4.0 mi |
38:27 |
9:37 |
|
11/23/2019 |
Run |
Treadmill |
Easy (Double) |
1.8 mi |
16:26 |
9:14 |
|
11/23/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:14 |
|
11/22/2019 |
Run |
Random Run |
Easy |
3.7 mi |
37:24 |
10:07 |
|
11/21/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
6:22 |
10:37 |
|
11/21/2019 |
Run |
Random Run |
Easy |
3.5 mi |
33:43 |
9:38 |
|
11/20/2019 |
Run |
Random Run |
Warm up / down |
0.7 mi |
8:50 |
12:38 |
|
11/20/2019 |
Run |
Random Run |
Easy |
3.0 mi |
30:22 |
10:08 |
|
11/19/2019 |
Run |
Random Run |
Easy |
4.7 mi |
42:52 |
9:08 |
|
11/18/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
21:16 |
9:15 |
|
11/17/2019 |
Run |
Random Run |
Easy |
3.2 mi |
29:51 |
9:20 |
|
11/17/2019 |
Run |
Random Run |
Warm up / down |
0.6 mi |
7:13 |
13:08 |
|
11/16/2019 |
Run |
Random Run |
Long |
6.3 mi |
1:00:26 |
9:36 |
|
11/16/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:50 |
13:49 |
|
11/15/2019 |
Run |
Random Run |
Warm up / down |
0.4 mi |
4:53 |
13:58 |
|
11/15/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
38:49 |
9:15 |
|
11/14/2019 |
Run |
Random Run |
Easy |
4.1 mi |
37:55 |
9:15 |
|
11/13/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:31 |
9:08 |
|
11/12/2019 |
Run |
Random Run |
Easy (Double) |
2.0 mi |
18:47 |
9:24 |
|
11/12/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:59 |
9:08 |
|
11/11/2019 |
Run |
Random Run |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
11/10/2019 |
Run |
Random Run |
Tempo |
2.5 mi |
21:56 |
8:47 |
|
11/9/2019 |
Run |
Random Run |
Easy |
1.6 mi |
14:49 |
9:16 |
|
11/9/2019 |
Run |
Random Run |
Tempo |
2.2 mi |
19:28 |
8:51 |
|
11/8/2019 |
Run |
Random Run |
Easy |
2.8 mi |
26:29 |
9:28 |
|
11/7/2019 |
Run |
Random Run |
Easy |
4.5 mi |
42:50 |
9:32 |
|
11/6/2019 |
Run |
Random Run |
Easy |
4.5 mi |
41:09 |
9:09 |
|
11/5/2019 |
Run |
Random Run |
Easy |
1.6 mi |
16:03 |
10:02 |
|
11/4/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:16 |
|
|