Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2020 Run
Random Run
Easy 1.3 mi 12:13 9:24
1/18/2020 Run
Random Run
Easy 1.2 mi 12:07 10:06
1/17/2020 Run
Treadmill
Easy 4.2 mi 38:30 9:10
1/16/2020 Run
Random Run
Easy 4.3 mi 39:57 9:18
1/15/2020 Run
Random Run
Easy 3.1 mi 29:44 9:36
1/14/2020 Run
Random Run
Easy (Double) 2.5 mi 23:42 9:29
1/14/2020 Run
Random Run
Recovery 1.7 mi 18:06 10:39
1/13/2020 Run
Random Run
Easy 4.1 mi 40:12 9:49
1/12/2020 Run
Random Run
Easy 4.0 mi 37:06 9:17
1/11/2020 Run
Random Run
Long 7.5 mi 1:08:11 9:06
1/10/2020 Run
Treadmill
Easy 4.3 mi 40:01 9:19
1/9/2020 Run
Random Run
Warm up / down 1.4 mi 14:35 10:25
1/9/2020 Run
Treadmill
Tempo 3.1 mi 27:21 8:50
1/8/2020 Run
Random Run
Easy 1.3 mi 12:10 9:44
1/7/2020 Run
Random Run
Easy 2.8 mi 27:13 9:44
1/6/2020 Run
Random Run
Easy 4.2 mi 38:47 9:15
1/5/2020 Run
Random Run
Tempo 5.0 mi 44:30 8:54
1/4/2020 Run
Random Run
Easy 4.9 mi 45:25 9:17
1/3/2020 Run
Random Run
Easy 4.5 mi 44:39 9:56
1/2/2020 Run
Random Run
Easy 2.2 mi 20:18 9:14
1/1/2020 Run
Random Run
Long 5.0 mi 46:35 9:19
12/31/2019 Run
Random Run
Easy 2.3 mi 20:50 9:04
12/30/2019 Run
Random Run
Easy (Double) 1.3 mi 12:24 9:33
12/30/2019 Run
Treadmill
Easy 4.4 mi 40:27 9:12
12/29/2019 Run
Random Run
Easy 4.1 mi 39:15 9:35
12/28/2019 Run
Random Run
Tempo 4.0 mi 35:19 8:50
12/27/2019 Run
Treadmill
Easy 4.3 mi 39:58 9:18
12/26/2019 Run
Random Run
Easy 4.4 mi 40:57 9:19
12/25/2019 Run
Random Run
Easy 4.6 mi 42:02 9:09
12/24/2019 Run
Random Run
Easy (Double) 2.1 mi 20:10 9:37
12/24/2019 Run
Random Run
Easy 1.6 mi 15:34 9:44
12/23/2019 Run
Treadmill
Easy 4.3 mi 39:25 9:10
12/22/2019 Run
Random Run
Easy 3.8 mi 38:07 10:02
12/21/2019 Run
Random Run
Easy 4.1 mi 38:34 9:25
12/20/2019 Run
Treadmill
Easy 4.0 mi 37:08 9:17
12/19/2019 Run
Treadmill
Easy 4.1 mi 37:41 9:12
12/18/2019 Run
Treadmill
Tempo 2.1 mi 18:47 8:57
12/18/2019 Run
Random Run
Easy 2.1 mi 22:05 10:31
12/17/2019 Run
Random Run
Easy 4.2 mi 40:03 9:33
12/16/2019 Run
Treadmill
Tempo 1.6 mi 14:19 8:57
12/16/2019 Run
Treadmill
Easy 2.5 mi 23:13 9:18
12/15/2019 Run
Random Run
Easy (Double) 1.7 mi 15:45 9:16
12/15/2019 Run
Random Run
Tempo 4.0 mi 35:38 8:55
12/14/2019 Run
Random Run
Long 5.6 mi 55:39 9:57
12/14/2019 Run
Random Run
Easy 0.6 mi 7:54 13:10
12/13/2019 Run
Treadmill
Easy 2.6 mi 23:50 9:10
12/12/2019 Run
Random Run
Easy 1.2 mi 11:42 9:45
12/11/2019 Run
Treadmill
Easy 2.3 mi 21:31 9:34
12/10/2019 Run
Treadmill
Easy 3.8 mi 35:31 9:21
12/9/2019 Run
Random Run
Easy (Double) 2.2 mi 20:03 9:07
12/9/2019 Run
Treadmill
Easy 1.5 mi 13:54 9:16
12/8/2019 Run
Random Run
Easy 4.2 mi 42:08 10:02
12/7/2019 Run
Random Run
Warm up / down 0.5 mi 6:27 12:54
12/7/2019 Run
Random Run
Easy 3.1 mi 30:47 9:56
12/6/2019 Run
Random Run
Easy 3.1 mi 29:13 9:26
12/5/2019 Run
Random Run
Easy 2.5 mi 23:11 9:17
12/5/2019 Run
Treadmill
Easy 1.2 mi 11:09 9:18
12/4/2019 Run
Random Run
Easy 4.7 mi 42:49 9:07
12/3/2019 Run
Random Run
Easy 4.5 mi 41:44 9:17
12/2/2019 Run
Random Run
Easy 4.4 mi 41:07 9:21
12/1/2019 Run
Random Run
Easy 1.1 mi 11:47 10:43
11/30/2019 Run
Random Run
Easy 2.6 mi 24:03 9:15
11/29/2019 Run
Random Run
Long 5.5 mi 53:09 9:40
11/28/2019 Run
Random Run
Easy (Double) 1.3 mi 14:34 11:40
11/28/2019 Run
Random Run
Race 0.5 mi 5:36 12:27
11/27/2019 Run
Random Run
Warm up / down 0.7 mi 8:50 13:36
11/27/2019 Run
Random Run
Easy 2.0 mi 18:25 9:13
11/26/2019 Run
Random Run
Easy (Double) 1.7 mi 17:24 10:15
11/26/2019 Run
Treadmill
Easy 2.0 mi 18:53 9:27
11/25/2019 Run
Treadmill
Easy 4.2 mi 38:34 9:11
11/24/2019 Run
Random Run
Tempo 1.5 mi 13:33 9:02
11/24/2019 Run
Random Run
Easy 4.0 mi 38:27 9:37
11/23/2019 Run
Treadmill
Easy (Double) 1.8 mi 16:26 9:14
11/23/2019 Run
Treadmill
Easy 2.0 mi 18:43 9:14
11/22/2019 Run
Random Run
Easy 3.7 mi 37:24 10:07
11/21/2019 Run
Random Run
Warm up / down 0.6 mi 6:22 10:37
11/21/2019 Run
Random Run
Easy 3.5 mi 33:43 9:38
11/20/2019 Run
Random Run
Warm up / down 0.7 mi 8:50 12:38
11/20/2019 Run
Random Run
Easy 3.0 mi 30:22 10:08
11/19/2019 Run
Random Run
Easy 4.7 mi 42:52 9:08
11/18/2019 Run
Treadmill
Easy 2.3 mi 21:16 9:15
11/17/2019 Run
Random Run
Easy 3.2 mi 29:51 9:20
11/17/2019 Run
Random Run
Warm up / down 0.6 mi 7:13 13:08
11/16/2019 Run
Random Run
Long 6.3 mi 1:00:26 9:36
11/16/2019 Run
Random Run
Warm up / down 0.4 mi 4:50 13:49
11/15/2019 Run
Random Run
Warm up / down 0.4 mi 4:53 13:58
11/15/2019 Run
Treadmill
Easy 4.2 mi 38:49 9:15
11/14/2019 Run
Random Run
Easy 4.1 mi 37:55 9:15
11/13/2019 Run
Treadmill
Easy 1.7 mi 15:31 9:08
11/12/2019 Run
Random Run
Easy (Double) 2.0 mi 18:47 9:24
11/12/2019 Run
Treadmill
Easy 2.3 mi 20:59 9:08
11/11/2019 Run
Random Run
Tempo 3.7 mi 32:15 8:43
11/10/2019 Run
Random Run
Tempo 2.5 mi 21:56 8:47
11/9/2019 Run
Random Run
Easy 1.6 mi 14:49 9:16
11/9/2019 Run
Random Run
Tempo 2.2 mi 19:28 8:51
11/8/2019 Run
Random Run
Easy 2.8 mi 26:29 9:28
11/7/2019 Run
Random Run
Easy 4.5 mi 42:50 9:32
11/6/2019 Run
Random Run
Easy 4.5 mi 41:09 9:09
11/5/2019 Run
Random Run
Easy 1.6 mi 16:03 10:02
11/4/2019 Run
Treadmill
Easy 2.2 mi 20:22 9:16