Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2014 |
Run |
Big Horn Wild and Scenic Trail Run |
Race |
51.7 mi |
14:34:03 |
16:55 |
|
3/31/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
33:57 |
7:39 |
|
3/29/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
3.5 mi |
35:24 |
10:04 |
|
3/27/2014 |
Run |
White Water Center Trails |
Long |
10.2 mi |
1:34:04 |
9:14 |
|
3/24/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
37:43 |
8:29 |
|
3/23/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.1 mi |
54:23 |
10:40 |
|
3/22/2014 |
Run |
White Water Center Trails |
Hill |
9.8 mi |
1:31:12 |
9:21 |
|
3/20/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
1.5 mi |
|
|
|
3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
3/20/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Interval |
2.0 mi |
6:45 |
3:23 |
|
3/20/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Interval |
1.0 mi |
8:54 |
8:54 |
|
3/16/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.1 mi |
53:04 |
10:22 |
|
3/15/2014 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
3/10/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.4 mi |
34:50 |
7:51 |
|
3/9/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.2 mi |
53:14 |
10:15 |
|
3/3/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
47:34 |
10:42 |
|
3/2/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
5.5 mi |
53:49 |
9:45 |
|
2/24/2014 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
34:30 |
7:40 |
|
2/23/2014 |
Run |
McMullen Creek Greenway |
Easy |
3.0 mi |
31:23 |
10:28 |
|
2/22/2014 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
4.8 mi |
51:12 |
10:46 |
|
2/17/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
3.0 mi |
32:12 |
10:44 |
|
2/15/2014 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
3:57:32 |
9:04 |
|
2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
2/10/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
3.5 mi |
35:45 |
10:13 |
|
2/9/2014 |
Run |
Charlotte Runners 5 On the Booty Run |
Easy |
5.1 mi |
43:42 |
8:33 |
|
2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
2/6/2014 |
Run |
Triple C Beer Run |
Easy |
2.0 mi |
20:12 |
10:06 |
|
2/6/2014 |
Run |
Triple C Beer Run |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
2/3/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
3.1 mi |
28:12 |
9:03 |
|
1/30/2014 |
Run |
White Water Center Trails |
Easy |
4.8 mi |
42:45 |
8:55 |
|
1/30/2014 |
Run |
Triple C Beer Run |
Tempo |
5.1 mi |
41:09 |
8:04 |
|
1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
1/28/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
40:28 |
9:04 |
|
1/26/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:58 |
9:12 |
|
1/26/2014 |
Run |
Treadmill |
Long |
17.6 mi |
2:30:12 |
8:33 |
|
1/25/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:16:02 |
8:56 |
|
1/23/2014 |
Run |
Triple C Beer Run |
Easy |
4.0 mi |
33:41 |
8:26 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
1/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:12 |
8:03 |
|
1/20/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
40:46 |
9:11 |
|
1/19/2014 |
Run |
Four Mile Creek Greenway |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
1/18/2014 |
Run |
White Water Center Trails |
Easy |
8.1 mi |
1:20:14 |
9:53 |
|
1/18/2014 |
Run |
CRC Trail Race |
Easy |
1.0 mi |
9:54 |
9:54 |
|
1/18/2014 |
Run |
CRC Trail Race |
Race |
4.0 mi |
36:48:40 |
9:12:10 |
|
1/16/2014 |
Run |
Triple C Brewery Run |
Easy |
5.0 mi |
43:25 |
8:41 |
|
1/14/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:09:04 |
9:09 |
|
1/13/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
40:12 |
9:03 |
|
1/12/2014 |
Run |
Charlotte Runners Sunday Run |
Long |
17.8 mi |
2:47:12 |
9:25 |
|
1/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
1/9/2014 |
Run |
Triple C Brewery Run |
Easy |
6.3 mi |
1:04:12 |
10:17 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:56 |
8:50 |
|
1/6/2014 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
41:15 |
9:18 |
|
1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
1/4/2014 |
Run |
Crowders: Run for the SC Border |
Long |
16.2 mi |
3:13:26 |
11:57 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:02 |
9:03 |
|
1/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
1/1/2014 |
Run |
Anne Springs Close Greenway Trails |
Easy |
7.0 mi |
1:07:04 |
9:32 |
|
12/30/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
6.0 mi |
53:12 |
8:52 |
|
12/29/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
11.1 mi |
1:43:04 |
9:17 |
|
12/28/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
54:14 |
8:54 |
|
12/27/2013 |
Run |
Charlotte Runners - Wednesday Run |
Easy |
8.5 mi |
1:14:32 |
8:45 |
|
12/26/2013 |
Run |
White Water Center Trails |
Easy |
7.5 mi |
1:09:25 |
9:16 |
|
12/25/2013 |
Run |
Greekfest 5K course plus |
Easy |
4.1 mi |
44:12 |
10:50 |
|
12/23/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
39:39 |
8:56 |
|
12/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:03 |
8:12 |
|
12/20/2013 |
Run |
White Water Center Trails |
Hill |
7.4 mi |
1:15:04 |
10:12 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
12/18/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:01 |
6:31 |
|
12/16/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
41:31 |
9:22 |
|
12/15/2013 |
Run |
2013 Ugly Sweater Run |
Long |
4.2 mi |
33:12 |
7:53 |
|
12/15/2013 |
Run |
2013 Ugly Sweater Run |
Long |
11.6 mi |
1:41:12 |
8:43 |
|
12/14/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:03 |
8:34 |
|
12/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:12:41 |
8:49 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:12 |
10:06 |
|
12/9/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
41:12 |
9:17 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
12/7/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:05:31 |
8:40 |
|
12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:04 |
9:01 |
|
12/5/2013 |
Run |
Charlotte Runners PStone Run |
Easy |
4.5 mi |
44:45 |
9:57 |
|
12/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
49:45 |
9:03 |
|
12/2/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
6.0 mi |
52:37 |
8:47 |
|
12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
11/30/2013 |
Run |
Hilton Head Island run |
Long |
12.2 mi |
1:50:37 |
9:06 |
|
11/28/2013 |
Run |
Charlotte Turkey Trot 8K |
Easy |
1.0 mi |
9:44 |
9:44 |
|
11/28/2013 |
Run |
Charlotte Turkey Trot 8K |
Easy |
4.9 mi |
46:43 |
9:38 |
|
11/25/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
37:41 |
8:30 |
|
11/24/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
11/23/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
8.3 mi |
1:15:02 |
9:06 |
|
11/20/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
2.3 mi |
19:45 |
8:47 |
|
11/20/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
2.0 mi |
18:30 |
9:15 |
|
11/20/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Interval |
2.0 mi |
13:46 |
6:53 |
|
11/18/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:12 |
8:33 |
|
11/17/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
11.5 mi |
1:44:02 |
9:03 |
|
11/16/2013 |
Run |
Four Mile Creek Greenway |
Easy |
5.3 mi |
54:23 |
10:22 |
|
11/14/2013 |
Run |
Dilworth Speed Loop |
Easy |
1.3 mi |
11:12 |
8:58 |
|
11/14/2013 |
Run |
Dilworth Speed Loop |
Easy |
1.3 mi |
11:43 |
9:23 |
|
11/14/2013 |
Run |
Dilworth Speed Loop |
Interval |
2.0 mi |
14:15 |
7:08 |
|