Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/21/2014 Run
Big Horn Wild and Scenic Trail Run
Race 51.7 mi 14:34:03 16:55
3/31/2014 Run
Charlotte Runners Monday Run
Tempo 4.4 mi 33:57 7:39
3/29/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 3.5 mi 35:24 10:04
3/27/2014 Run
White Water Center Trails
Long 10.2 mi 1:34:04 9:14
3/24/2014 Run
Charlotte Runners Monday Run
Easy 4.5 mi 37:43 8:29
3/23/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 5.1 mi 54:23 10:40
3/22/2014 Run
White Water Center Trails
Hill 9.8 mi 1:31:12 9:21
3/20/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Interval 2.0 mi 6:45 3:23
3/20/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 1.5 mi    
3/20/2014 Run
Treadmill
Easy 5.0 mi 44:31 8:55
3/20/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Interval 1.0 mi 8:54 8:54
3/16/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 5.1 mi 53:04 10:22
3/15/2014 Run
White Water Center Trails
Easy 8.0 mi 1:22:10 10:17
3/10/2014 Run
Charlotte Runners Monday Run
Tempo 4.4 mi 34:50 7:51
3/9/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 5.2 mi 53:14 10:15
3/3/2014 Run
Charlotte Runners Monday Run
Easy 4.5 mi 47:34 10:42
3/2/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 5.5 mi 53:49 9:45
2/24/2014 Run
Charlotte Runners Monday Run
Tempo 4.5 mi 34:30 7:40
2/23/2014 Run
McMullen Creek Greenway
Easy 3.0 mi 31:23 10:28
2/22/2014 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 4.8 mi 51:12 10:46
2/17/2014 Run
Charlotte Runners Monday Run
Easy 3.0 mi 32:12 10:44
2/15/2014 Run
Myrtle Beach Marathon
Race 26.2 mi 3:57:32 9:04
2/12/2014 Run
Treadmill
Easy 2.0 mi 22:02 11:01
2/10/2014 Run
Charlotte Runners Monday Run
Easy 3.5 mi 35:45 10:13
2/9/2014 Run
Charlotte Runners 5 On the Booty Run
Easy 5.1 mi 43:42 8:33
2/8/2014 Run
Treadmill
Easy 4.0 mi 38:23 9:36
2/6/2014 Run
Triple C Beer Run
Tempo 3.0 mi 24:48 8:16
2/6/2014 Run
Triple C Beer Run
Easy 2.0 mi 20:12 10:06
2/5/2014 Run
Treadmill
Easy 7.0 mi 1:01:55 8:51
2/3/2014 Run
Charlotte Runners Monday Run
Easy 3.1 mi 28:12 9:03
1/30/2014 Run
Triple C Beer Run
Tempo 5.1 mi 41:09 8:04
1/30/2014 Run
White Water Center Trails
Easy 4.8 mi 42:45 8:55
1/29/2014 Run
Treadmill
Easy 4.0 mi 36:31 9:08
1/28/2014 Run
Charlotte Runners Monday Run
Easy 4.5 mi 40:28 9:04
1/26/2014 Run
Treadmill
Long 17.6 mi 2:30:12 8:33
1/26/2014 Run
Treadmill
Easy 2.5 mi 22:58 9:12
1/25/2014 Run
Treadmill
Easy 8.5 mi 1:16:02 8:56
1/23/2014 Run
Triple C Beer Run
Easy 4.0 mi 33:41 8:26
1/22/2014 Run
Treadmill
Easy 3.0 mi 29:54 9:58
1/22/2014 Run
Treadmill
Tempo 5.0 mi 40:12 8:03
1/20/2014 Run
Charlotte Runners Monday Run
Easy 4.4 mi 40:46 9:11
1/19/2014 Run
Four Mile Creek Greenway
Easy 8.0 mi 1:14:23 9:18
1/18/2014 Run
CRC Trail Race
Race 4.0 mi 36:48:40 9:12:10
1/18/2014 Run
White Water Center Trails
Easy 8.1 mi 1:20:14 9:53
1/18/2014 Run
CRC Trail Race
Easy 1.0 mi 9:54 9:54
1/16/2014 Run
Triple C Brewery Run
Easy 5.0 mi 43:25 8:41
1/14/2014 Run
Treadmill
Easy 7.6 mi 1:09:04 9:09
1/13/2014 Run
Charlotte Runners Monday Run
Easy 4.5 mi 40:12 9:03
1/12/2014 Run
Charlotte Runners Sunday Run
Long 17.8 mi 2:47:12 9:25
1/11/2014 Run
Treadmill
Easy 7.0 mi 1:01:46 8:50
1/9/2014 Run
Triple C Brewery Run
Easy 6.3 mi 1:04:12 10:17
1/8/2014 Run
Treadmill
Easy 6.0 mi 52:56 8:50
1/6/2014 Run
Charlotte Runners Monday Run
Easy 4.4 mi 41:15 9:18
1/5/2014 Run
Treadmill
Easy 6.0 mi 55:34 9:16
1/4/2014 Run
Crowders: Run for the SC Border
Long 16.2 mi 3:13:26 11:57
1/3/2014 Run
Treadmill
Easy 7.8 mi 1:10:02 9:03
1/2/2014 Run
Treadmill
Easy 8.0 mi 1:10:23 8:48
1/1/2014 Run
Anne Springs Close Greenway Trails
Easy 7.0 mi 1:07:04 9:32
12/30/2013 Run
Charlotte Runners Monday Run
Easy 6.0 mi 53:12 8:52
12/29/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Long 11.1 mi 1:43:04 9:17
12/28/2013 Run
Treadmill
Easy 6.1 mi 54:14 8:54
12/27/2013 Run
Charlotte Runners - Wednesday Run
Easy 8.5 mi 1:14:32 8:45
12/26/2013 Run
White Water Center Trails
Easy 7.5 mi 1:09:25 9:16
12/25/2013 Run
Greekfest 5K course plus
Easy 4.1 mi 44:12 10:50
12/23/2013 Run
Charlotte Runners Monday Run
Easy 4.4 mi 39:39 8:56
12/22/2013 Run
Treadmill
Easy 5.5 mi 45:03 8:12
12/20/2013 Run
White Water Center Trails
Hill 7.4 mi 1:15:04 10:12
12/18/2013 Run
Treadmill
Easy 1.0 mi 16:00 16:00
12/18/2013 Run
Treadmill
Interval 2.0 mi 13:01 6:31
12/18/2013 Run
Treadmill
Easy 3.0 mi 26:31 8:51
12/16/2013 Run
Charlotte Runners Monday Run
Easy 4.4 mi 41:31 9:22
12/15/2013 Run
2013 Ugly Sweater Run
Long 4.2 mi 33:12 7:53
12/15/2013 Run
2013 Ugly Sweater Run
Long 11.6 mi 1:41:12 8:43
12/14/2013 Run
Treadmill
Easy 7.3 mi 1:02:03 8:34
12/13/2013 Run
Treadmill
Easy 5.5 mi 45:35 8:18
12/12/2013 Run
Treadmill
Easy 8.3 mi 1:12:41 8:49
12/10/2013 Run
Treadmill
Easy 2.0 mi 20:12 10:06
12/9/2013 Run
Charlotte Runners Monday Run
Easy 4.4 mi 41:12 9:17
12/8/2013 Run
Treadmill
Easy 5.0 mi 45:12 9:03
12/7/2013 Run
Treadmill
Long 14.5 mi 2:05:31 8:40
12/6/2013 Run
Treadmill
Easy 5.0 mi 45:04 9:01
12/5/2013 Run
Charlotte Runners PStone Run
Easy 4.5 mi 44:45 9:57
12/4/2013 Run
Treadmill
Easy 5.5 mi 49:45 9:03
12/2/2013 Run
Charlotte Runners Monday Run
Easy 6.0 mi 52:37 8:47
12/1/2013 Run
Treadmill
Easy 3.0 mi 28:12 9:24
11/30/2013 Run
Hilton Head Island run
Long 12.2 mi 1:50:37 9:06
11/28/2013 Run
Charlotte Turkey Trot 8K
Easy 1.0 mi 9:44 9:44
11/28/2013 Run
Charlotte Turkey Trot 8K
Easy 4.9 mi 46:43 9:38
11/25/2013 Run
Charlotte Runners Monday Run
Easy 4.4 mi 37:41 8:30
11/24/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 7.0 mi 1:01:25 8:47
11/23/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 8.3 mi 1:15:02 9:06
11/20/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 2.3 mi 19:45 8:47
11/20/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Easy 2.0 mi 18:30 9:15
11/20/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Interval 2.0 mi 13:46 6:53
11/18/2013 Run
Charlotte Runners Monday Run
Easy 4.5 mi 38:12 8:33
11/17/2013 Run
Harris YMCA Outdoor Track / Neighborhood
Long 11.5 mi 1:44:02 9:03
11/16/2013 Run
Four Mile Creek Greenway
Easy 5.3 mi 54:23 10:22
11/14/2013 Run
Dilworth Speed Loop
Easy 1.3 mi 11:12 8:58
11/14/2013 Run
Dilworth Speed Loop
Interval 2.0 mi 14:15 7:08
11/14/2013 Run
Dilworth Speed Loop
Easy 1.3 mi 11:43 9:23